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Curious about how we lost fat and gained muscle on a high-protein vegan diet? Over the last 30 days, I lost 2 lbs of fat and gained 0.8 lbs of muscle, while Brad gained 5.4 lbs of muscle and lost 4.7 lbs of fat—all while enjoying delicious plant-based meals! 🍽️ In this video, we’re sharing everything we ate, from high-protein breakfasts like tiramisu overnight oats and tofu scramble, to hearty lunches and dinners like lentil curry, vegan carbonara, and protein-packed Buddha bowls. We’ll also dive into our fitness routine (P90X3, weightlifting, and cardio), our macro goals, and how creatine supplementation helped boost results. Plus, we kept it realistic with a few fun meals out, proving you don’t have to be perfect to see amazing progress. Stay tuned for meal ideas, fitness tips, and our best advice for building muscle and burning fat on a vegan diet! 💪🌱
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BREAKFASTS
Oatmeal 3 Ways: https://youtu.be/qHtEkPgGR7E
Tofu Scramble: https://youtube.com/shorts/CHt6llk-YXc
Veggie Eggy Cups: https://youtu.be/bXKsZ2ZJISI
Coconut Lemon Chia Pudding: https://youtu.be/bXKsZ2ZJISI
LUNCHES
Pam Anderson's Moroccan Lentil Soup & Buddha Bowl: https://youtu.be/ruSFAZ7CVeY
Vegan Pad Tha: https://youtu.be/npO_AUxoCxc
Thai Meal Prep: https://youtu.be/Iip4OpcAQ1c
Teriyaki Tofu: https://youtu.be/cs9aA374r00
Sundubu Jjigae (Korean Tofu Stew): https://youtu.be/bXKsZ2ZJISI
DINNERS
Yellow Thai Curry: https://youtu.be/Iip4OpcAQ1c
Pumpkin Lentil Curry: https://youtu.be/__TP9mWYQmg
Vegan Scarpariello: https://youtu.be/cs9aA374r00
Broccoli Chickpea Casserole: https://youtu.be/by8If7g4rtE
Vegan Carbonara: https://youtu.be/iEd-Sb9cNEs
SNACKS
Brownie Protein Bars: https://youtu.be/e0rtZ76R5bc
Pecan Butter: https://youtu.be/__TP9mWYQmg
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Dr Graham Monarch Medical Weight Loss
Provided to YouTube by TuneCore
Diet Pills · US Weekly
First Attempts: 2014-2016
℗ 2020 US Weekly Digital Imaging Group
Released on: 2020-05-28
Auto-generated by YouTube.
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The Shark Tank Keto Supplement has been making waves in the weight loss industry, offering dieters a new hope in their journey to achieve their desired body goals. This revolutionary supplement has been featured on the popular television show Shark Tank, where it received high praise and approval from the investors. With its unique formula and impressive results, many people are turning to this supplement as a solution to their weight loss struggles.
Understanding the Shark Tank Keto Supplement
The Shark Tank Keto Supplement is a dietary supplement that is designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it an attractive option for those looking to shed excess pounds. The supplement contains a blend of natural ingredients that are known for their ability to support ketosis and promote fat burning.
When taken as directed, the Shark Tank Keto Supplement can help users experience a variety of benefits, including improved weight loss, increased energy levels, and enhanced mental clarity. By promoting ketosis, the supplement helps the body burn fat more efficiently, leading to faster results and a leaner physique. Users may also notice a reduction in cravings and hunger, making it easier to stick to a healthy diet and achieve their weight loss goals.
Unlike other weight loss supplements on the market, the Shark Tank Keto Supplement is made with all-natural ingredients that are safe and effective. Users can feel confident in the quality and purity of the product, knowing that they are putting only the best ingredients into their bodies. With no harmful chemicals or fillers, this supplement offers a natural and sustainable approach to weight loss.
The Science Behind Shark Tank Keto Supplement
The Shark Tank Keto Supplement works by promoting ketosis, a natural metabolic state that occurs when the body is deprived of carbohydrates. In this state, the body begins to burn fat for energy instead of glucose, leading to rapid weight loss and increased energy levels. By providing the body with the nutrients it needs to support ketosis, the supplement helps users achieve their weight loss goals more quickly and efficiently.
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One of the key ingredients in the Shark Tank Keto Supplement is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. By supplementing with BHB, users can accelerate the process of ketosis and experience faster weight loss results. BHB also helps to improve mental clarity and focus, making it easier for users to stick to their diet and exercise regimen.
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Part 313 Belly fat reduce at Home
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Disclaimer
video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
video made for educational purposes only
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Today S Update Secrets Behind Kelly Clarkson S Dramatic Weight Loss See Her Stunning Nyc Look
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Kelly Clarkson Weight Loss How The Singer Turned Her Life Around
In this video I'm going to talk about what to eat in Healthy Keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.
While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting:
Meal option 1:
• Eggs (2 to 4) - pasture-raised organic
• Cheese - high-quality, organic, grass-fed
• Nut butter – almond butter, peanut butter (sugar-free)
Fatty fish(Salmon trout pomfret)
Important things to remember:
• It's okay to consume vitamins any time of the day
• It's okay to consume ACV (apple cider vinegar) and lemon
• It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you're fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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