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Get ready to burn fat and build incredible leg strength with this 20-minute interval workout on a rebounder! This beginner-friendly, low-impact routine is perfect for those just starting their fitness journey but can also be modified to challenge advanced rebounders. Let’s jump into a fun, effective workout with I Jump Instead!
💥 What You’ll Get in This Routine:
✔️ Interval-based workout to burn calories and fat
✔️ Beginner-friendly moves with advanced options
✔️ Low-impact exercises to protect your joints
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💡 Why Rebounding for Intervals?
Rebounding intervals combine cardio and strength in a way that’s gentle on your joints but delivers maximum results. It’s one of the best ways to boost metabolism, build endurance, and tone your body—while having FUN!
🌟 Get Started Today:
• Don’t have a rebounder yet? Visit https://ijumpinstead.com for top recommendations!
• Check out our FREE beginner’s guide and more workouts on our YouTube channel.
• Join our supportive Facebook group: “I Jump Instead” for tips, support, and inspiration.
🎥 Subscribe for More Workouts:
We upload daily routines featuring low-impact, strength, and cardio workouts for all fitness levels. Hit the subscribe button and start your journey to health and strength today!
Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ
Links to our favorite Rebounders: ⤵️
Bi-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8
Tri-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-tri-fold-pro-rebounder?sca_ref=3495112.Q155i4CkV8
JumpSport 350 Pro (Add a Handlebar to your order): Use Code - IJumpInstead
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JumpSport 550 Pro (Add a Handlebar to your order): Use Code - IJumpInstead
https://www.jumpsport.com/jumpsport-500-pro-series-fitness-trampolines-44/
Amazon BCAN 40" Bungee Rebounder: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_11F84E971E899C09ED1E5E9CC383D451_afap_abs&ref_=aa_maas&tag=maas
Amazon BCAN 48" Bungee Rebounder: https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_95DDE509B59C0AD064503850B456E791_afap_abs&ref_=aa_maas&tag=maas
How to Begin Your Jumping Journey: ⤵️
Find our free beginner’s guide here: IJumpInstead.com
Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams
Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists
Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join
Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training
Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share
Instagram:
@ijumpinstead: https://www.instagram.com/ijumpinstead
Our Favorite Workout Outfits 🔥
Free People Righteous Runsie 🩷
https://www.freepeople.com/fpmovement/shop/righteous-runsie/?color=443&size=XL&type=STANDARD&utm_kxconfid=vx6ro62gj&gad_source=1&gbraid=0AAAAADmlMfmiB6QH4jq93mIvwmPMTwylY&gclsrc=aw.ds
Abercrombie Romper 💚
https://www.abercrombie.com/shop/us/p/ypb-sculptlux-hybrid-flyaway-onesie-55273819?faceout=model&seq=03
Halara Dress 💜
https://thehalara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress?pmui=10.1.collection.list.2.activity-dresses_2006&pmuih=activity-dresses&requestId=2052558237790775&variant=42919352041638
Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.
This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.
⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.
We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.
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