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In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs. Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/
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Want to lose weight fast? Try these 3 powerful exercises to burn belly fat, boost metabolism, and sculpt a flat stomach in just 30 days! Perfect for beginners—no equipment needed. ✅ Workout Plan: Jog in Place (30 sec) – Ignite fat burning! Knee Lifts + Downward Press (30 reps) – Target waist fat. Knee Lifts + Torso Twists (30 reps) – Blast belly fat & define abs. 💡 Pro Tip: Do this routine daily for best results! 📌 FREE Weight Loss Guide: [Insert Link] 👍 Like & Subscribe for more fat-loss workouts! 🔔 Turn on notifications so you don’t miss our next video! #WeightLoss #FlatStomach #FatBurning #HomeWorkout #Lose30Pounds#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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เคยสงสัยไหมไอดอลเกาหลี เขาดูแลหุ่นกันยังไง? มีความลับอะไรที่ทำให้หุ่นเป๊ะได้ตลอดทั้งปี และ K-Pop Diet โหดแบบนั้นจริงไหม? วันนี้เราจะมาชวน สร ชลนสร อดีตไอดอลเกาหลีวง CLC มาคุยกันเรื่องประสบการณ์การไดเอทและดูแลตัวเองตอนเป็นไอดอลและชีวิตปัจจุบันที่ไลฟ์สไตล์เปลี่ยนไป . EP ใหม่ของสร HEARTSTORM มาแล้ววว ลองฟังกันดู ดีมากกกก : https://open.spotify.com/album/5bFDDDoPJGiMp22SvRjQgz?si=1rBU-qXkQ32kLWtiXq9HWA . ☁️My Social Media Instagram : https://www.instagram.com/pimwa/ Facebook : https://www.facebook.com/itspimwa/ Twitter : https://twitter.com/pimwaaaa/ TikTok : https://www.tiktok.com/@pimwaaaa Diet IG : https://www.instagram.com/pimwadiet/ For Work : [email protected] (คุณกร)
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Filmed: 11.30.2013 I've been thinking about vlogging for quite some time now...well, here goes nothing! I plan on documenting a number of things on this channel, mainly being my weight loss journey. Check back for regular updates! Blessings & Love Intro 2 My Channel : SmplyAnita619 - Welcome to My Channel : http://www.youtube.com/watch?v=0dUEhBoxbho Vlog #1 : "FancySchmancy" - Introducing Myself - SmplyAnita619 : http://www.youtube.com/watch?v=yME4ifr4m9I Vlog #2 : #WeightLoss - My Story, Goals, December Challenge - SmplyAnita619 : http://www.youtube.com/watch?v=UpHzA-RFWrk Vlog #3 : Day 1 December Challenge, #30MinutesOfCardio , Clips of ME Working Out : http://www.youtube.com/watch?v=oDaOOks9kW0 Vlog #4 : Decorating My Place for the Holidays : http://www.youtube.com/watch?v=ArhnAxr7gkg Vlog #5 : SURPRISE! Dominique's Early 18th Birthday Dinner : https://www.youtube.com/watch?v=Bo_pesGkeKo Follow me: Instagram: SmplyAnita619 Twitter: SmplyAnita619 #WeightLoss #MyJourney #DoingTHISforMe #31WaysIn31Days