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How Can You Structure A Boxing Program Specifically For Fat Loss? Are you ready to transform your boxing routine into an effective fat loss program? In this video, we will guide you through the essential components needed to structure a boxing program aimed at shedding those extra pounds. From warm-ups to high-intensity interval training, we will cover everything you need to know to maximize your fat loss while honing your boxing skills. We’ll discuss the importance of skill and technique work, incorporating drills that will not only improve your punching accuracy but also burn calories. You'll learn how to integrate conditioning drills and strength training into your weekly schedule effectively. Additionally, we will emphasize the role of nutrition and recovery in your fat loss journey, ensuring you are well-equipped to support your training efforts. Our sample weekly schedule will provide you with a clear plan to follow, helping you stay on track and motivated. Whether you're a beginner or an experienced boxer, this structured approach will help you achieve your fitness goals while enhancing your boxing performance. Join us for this comprehensive guide, and don't forget to subscribe to our channel for more tips and techniques on boxing and fitness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KnockOutReels/?sub_confirmation=1 #BoxingTraining #FatLoss #HIIT #CardioWorkout #StrengthTraining #BoxingSkills #FitnessJourney #WeightLoss #Nutrition #Conditioning #BoxingDrills #ActiveLifestyle #WorkoutRoutine #HealthyLiving #BoxingCommunity
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Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: https://rsformula.com?sl=youtube
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