The Truth About Weight Loss Medication
Dr. Nykiel breaks down reasons your weight loss might stall:
🧬 Body adaptation: Your system may become accustomed to the medication's effects over time
🍽️ Caloric balance: You might have reached a point where calories in = calories out
💪 Muscle loss: Losing muscle can slow your metabolism, making further weight loss challenging
🧠 Stress & hormones: Cortisol and other stress hormones can impact weight loss progress
💊 Dosage ceiling: There may be limits to how high your medication dose can safely go
Learn strategies to overcome these plateaus and continue your weight loss journey! Dr. Nykiel shares expert tips to keep the progress going.
_______________________
Book Your Consultation Today!
Call us at (949) 416-0038 or visit our website to schedule your appointment. Let’s create the confident, beautiful YOU you’ve always envisioned!
Subscribe to my channels:
Instagram: https://www.instagram.com/socalplasticsurgeon
Before and After page: https://www.instagram.com/realsocalplasticsurgeon
Tiktok: https://www.tiktok.com/@socalplasticsurgeon
Facebook: https://www.facebook.com/Dr.MatthewNykiel\
Importance Of Water Kannadahealthandfitness Motivation Weightloss Fatburningsecrets Water
Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage
Honey Singh Reply On Badshah S Weight Loss Transformation Krna Delhi Capital Seedhe Maut
Only 2 best exercise for burning fat @Monicasokhan @DaminiDamininegi @fitnesswithsheetal @Sweatyshubhi855 @ChloeTing @ReenaHimachali @SatvicMovement @zumbafitnesswithuniquebeat1024 @VikramSinghFitness55 @yogawithadriene @zumba @nehafunandfitness9982 @MIZILEE @BurpeeGirlLiss @PS_Fit @imkavyfitness #weightloss #workout #workoutathome #workoutroutine #loseweightfast #loseweight #bellyfatloss #bodyfat #homeworkout #fitness #yoga #trending #viralvideo #shorts #ytshorts
Steps To Add Natural Saturated Fats For Weight Loss Indian Weight Loss Diet By Richa
FAT TO FIT GUIDE 2.0: https://troxler3.gumroad.com/l/lovfh?_gl=1%2A6ceqmb%2A_ga%2ANDcyOTQ4NjU1LjE3MjEzNDIzMzI.%2A_ga_6LJN6D94N6%2AMTcyMTYwMjg2NC40LjEuMTcyMTYwNzE2MC4wLjAuMA..&fbclid=PAZXh0bgNhZW0CMTEAAabuRt3wsRyH6aom5tuSeQBJGzePz7L_EAkGU4kCKD8LzAFeVOJcuQk_vlc_aem_3iOxR7_mWM3wynuFc4sbKg INSTAGRAM: https://www.instagram.com/namelcollins?igsh=NnAxa3Nkb3R6bm1r&utm_source=qr
Baidyanath Medohar Guggulu For Weight Loss Baidyanath Medohar Guggulu Benefits Review
🎯 Hack your habits. Keep the cake. 🍰 Easy lifestyle hacks that work on or off weight loss meds. https://bettina-lobley-s-school.teachable.com/p/good-riddance-muffin-top
Gen Z Keto Gummies Tailored For The New Generations Wellness
Discover the groundbreaking new weight-loss drug, Amycretin, that’s making waves as a potential game-changer in obesity treatment! Unlike Wegovy, this powerful medication comes in a convenient pill form and has shown remarkable results, with patients losing up to 13% of their body weight in just 12 weeks in initial trials. 📊💊 Join us as we dive into the science behind Amycretin, its advantages over injectable weight-loss drugs like Wegovy and Ozempic, and what it could mean for the future of weight management. Could this be the ultimate solution for those seeking effective, non-invasive weight loss? Watch now to find out! 🩺 #WeightLossBreakthrough #Amycretin #NonInjectableWeightLoss #WegovyAlternative #ObesityTreatment #HealthNews #WeightLossPill #NovoNordisk #HealthyLiving #MedicalInnovation
How Semaglutide Helped Lily Lose 25 Pounds A Glp1 Weight Loss Journey
► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Per Sandwich (Makes 2): 442 Calories | 40g Protein | 55g Carbs | 6g Fat INGREDIENTS - 2 4-inch Baguette - 2 Chicken Thighs (4oz Each) - Red Onions Breading Stations: #1 - 20g Flour #2 - 1 Egg #3 - 30g Cornflakes To each station, add Salt, Garam Masala, Garlic Powder, Smoked Paprika, Chili Powder, Turmeric **Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes. Butter Chicken Sauce: - 400g Canned Chopped Tomatoes - 10g Light Butter - 1/2 White Onion - 4 Cloves of Garlic, Chopped - 1.5 tsp Garam Masala - 1 tsp Turmeric - 1 tsp Chili Powder - 1/2 tsp Cumin - 1 tsp Smoked Paprika - 1/2 tsp Ginger Powder - 1.25 tsp Salt - 80g Greek Yogurt - 120g Water *Makes enough sauce for 6 sandwiches. Cucumber Raita: - 226g Greek Yogurt - 1 Cucumber - 1.5 Tbs Lemon Juice - 1 Tbs Chopped Mint - 1 Tbs Chopped Cilantro - 1 Clove Garlic, Chopped - 1/4 tsp Cumin - 1/4 tsp Salt Air fry chicken @ 375°F for 20 minutes. // Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Dark Cocoa Powder: https://amzn.to/3pOPeOO Low Calorie Chocolate Sauce: https://amzn.to/3LebUlk Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym Powdered Peanut Butter: https://amzn.to/3t2i8ye Food Scale: https://amzn.to/34xRn7s // MORE VIDEOS! 🌮 100 Calorie Al Pastor Tacos - https://youtu.be/YPzogWYP9_Y?si=kiafeDgLahoz0A4h 🕺High Protein Taco Bell Crunchwrap - https://youtu.be/ivaCdnGkEMg?si=vtS2-Y6u-qNySSkq 🍕$1 Pizza For Weight Loss - https://youtu.be/U9afqBWUTFo?si=SgIOLqyJpoTgeaPL #butterchicken #butterchickensandwich #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss