How The Keto Diet Could Actually Solve Mental Health Diseases And Cancer With Dr Mark Hyman
LOSING WEIGHT CAN SHOCK YOUR FRIENDS. fatlikegigi.com If it's not to much to ask, please rate. Thanks Gigi
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Opening up about weight loss medication can feel overwhelming, scary, or even embarrassing. But remember, your doctor is there to help not judge. It’s okay to feel vulnerable. Your health journey is personal, and asking for support is a brave step toward taking control of your life. You deserve answers, guidance, and a plan that fits you. It’s not just about the medication, it’s about your story, your challenges, and your goals. When you’re ready to have that conversation, be honest and clear. Your doctor needs to understand your full experience to help you best. ⚖️ What has your weight loss journey taught you about yourself? #weightlossjourney #weightloss #weightlosstips #weightlossmedication #obesity #health #losingweight
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Singer Avery has told fans her shock at discovering she has a debilitating bone-thinning disease after taking Ozempic for just a year. Thee 30-year-old from Phoenix, Arizona admitted she took the weight-loss drug after struggling with an ED. Now, tests have now revealed she has osteoporosis — a condition that puts sufferers at high risk of deadly fractures — after 'losing too much weight' on the jab. In a desperate plea to followers, she urged them to not 'make the same mistake' and take a medication 'you do not need'. #shorts #avery #singer #arizona #ozempic #disease #scary #doctor #health Daily Mail Website: https://www.dailymail.co.uk Daily Mail Facebook: https://facebook.com/dailymail Daily Mail IG: https://instagram.com/dailymail Daily Mail Snap: https://snapchat.com/discover/Daily-Ma... Daily Mail Twitter: https://twitter.com/MailOnline Daily Mail Pinterest: https://pinterest.co.uk/dailymail Get the free Daily Mail mobile app: https://dailymail.co.uk/mobile
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Do you want to loose weight? Tired of those extra pounds? Here are some tips to get you going in the right direction to your goal. Here you can find exercise tips, examples of diets and ways to obtain a healthy lifestyle. Maybe a combination of different tips are what is right for you..? Good luck to you!!! Check out more on our channel here: https://youtube.com/channel/UC4Df-gLHGZ7SfWED4hwO9-Q
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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts… And no, I didn’t do it all at once. I did it in this order — one step at a time. Because trying to do everything at once? That’s what leads to overwhelm and burnout. Here’s what actually worked 👇 ⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism. ⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works. ⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.) ⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts. ⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals. ⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.” Here’s the truth: You don’t need to restrict yourself to lose weight. You need a system you trust — and the support to stay consistent. #PostpartumFatLoss #PostBabyWeightLoss #RealisticWeightLoss #BuildMuscle #StrengthTrainingForMoms #ProteinForWomen #CalorieTracking #SustainableFatLoss #MidlifeFitness #WomensHealth #FitPositiveMethod #HealthyHabits
Weight Loss Vblog Part 1
Jelly Roll just dropped the most inspiring weight loss goal ever! He told Stephanie McMahon he's going to be under 300 pounds for the FIRST TIME since middle school when he walks into the WWE SummerSlam ring. This man was over 300 pounds in MIDDLE SCHOOL and now he's about to hit this massive milestone. And get this - his next goal? A shirtless magazine cover in 2027! The transformation is going to be incredible to watch. SummerSlam is coming up soon so we'll see if he hits his goal!
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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a 30-minute full-body workout routine without any equipment. Perform a round by combining lower body and upper body exercises, and perform 1 round by combining cardio and abs. Do this alternately. The main exercise is a mix of upper body and lower body exercises, and perform cardio and abs during the rest period. Short rest periods and explosive exercise movements can expect more energy consumption, increased muscle endurance, and aerobic exercise effects. If you want to increase the intensity and strength of your exercise, it is okay to add equipment such as dumbbells to your squat and lunge movements. We always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 운동 기구 없이 수행하는 전신 운동 30분 루틴입니다. 하체와 상체 운동을 결합하여 라운드를 수행하고 유산소 운동과 복근 운동을 결합하여 1라운드를 수행합니다. 이것을 교대로 수행합니다. 상체와 하체 운동의 혼합이 메인 운동이며 휴식 시간에 유산소 운동과 복근 운동을 수행합니다. 짧은 휴식시간과 폭발적인 운동 동작은 더 많은 에너지 소비와 근지구력 향상, 유산소 운동 효과를 기대할 수 있습니다. 더 높은 운동 강도와 근력 향상을 원한다면 스쿼트와 런지 동작에서 덤벨과 같은 운동 기구를 추가하는 방법도 괜찮습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 DYNAMIC WARM UP 04:04 ROUND 1 07:46 ROUND 2 11:27 ROUND 3 15:06 ROUND 4 18:45 ROUND 5 22:26 ROUND 6 26:06 ROUND 7