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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro. We’ll dive into how our bodies create these GLP-1, (glucagon-like peptide-1) hormones that play a key role in regulating blood sugar, appetite, and even weight. They are our body’s amazing built-in support system for keeping cravings and energy levels in check and it can be enhanced naturally by making smart lifestyle and dietary changes. In this episode, we’ll walk you through those changes step by step. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
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With the guidance and inspiration of their families, this week's winners in the Million Dollar Body Game strove to new heights by losing weight and dedicating themselves to a healthy, fit lifestyle! They each have a unique and inspirational story to share with their friends and community. You too can be part of a healthy community of everyday people at www.milliondollarbody.com today.
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You spend so much time in the gym jumping from one exercise machine to another, here is the exact breakdown of the exercises and workouts you should be doing, how many reps and sets you should be doing and how often you should be doing them. These workouts are called compound exercises. They will help you burn fat and lose weight while at the same time building muscle with a very limited amount of time. These workouts are suitable even for beginners and they are the best workouts for busy professionals or people who don’t have too much time to spend in the gym. Follow along and tell me which one is your favorite.
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In this video, I walk you through two recent weigh-ins and share how even the smallest changes can add up to meaningful progress. I also open up about a moment I slipped up—what happened, what I’ve learned, and how I’m taking steps to keep moving forward. This journey isn’t perfect, but it is real, and I’m figuring it out one step at a time. If you're on your own path and need a little encouragement today, this one’s for you. #glp1medication #glp1 #g|p1forweightloss #mounjaro #mounjaroweightloss #tirzepatide #tirzepatideweightloss #weightloss #weightlossjourney #zepbound #gastricsleevelife #CompoundedPharmacy #bariatriccommunity #bariatricsurgery #bariatricweightloss #verticalsleevegastrectomy #gastricsleevecommunity #Bariatricbeforeandafter #Glp1BeforeandAfter #GLP1Results #results #ozempic #wegovy #semaglutide #GLP1Advocate ☀️Looking for GLP-1’s? OrderlyMeds can help!☀️ https://partners.orderlymeds.com/49OA000/Home Coupon code is JUNE is “JUNE50” for $50 off any full price, month to month purchase for new customers. This won't include Simple Start or Multi-month products. DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.
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Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses performed in harmony with breath. This holistic practice combines stretching, strengthening, and mindfulness, making it an excellent workout for the body and mind. It can be performed at different paces—slow for flexibility, moderate for toning, and fast for cardio benefits. Surya Namaskar is suitable for all fitness levels, from beginners to advanced practitioners. Key Benefits Weight Loss: Accelerates calorie burn and improves metabolism when done regularly at a fast pace. Full-Body Toning: Engages every muscle group, enhancing strength, flexibility, and stamina. Improved Digestion: Massages abdominal organs, aiding digestion and gut health. Mental Clarity: Reduces stress, enhances focus, and calms the mind through synchronized breathing and movement. Boosts Energy Levels: Activates the body and mind, leaving you energized and revitalized. Better Posture and Flexibility: Opens up the chest, stretches the spine, and strengthens the back, improving posture. Heart Health: Improves blood circulation and promotes cardiovascular health. Detoxification: #suryanamaskar #sunsalutation #yogaforweightloss #fullbodyworkout #weightlossjourney #yogafitness #yogaforflexibility #dailyyogapractice #stressrelief #fitnessmotivation #viralshorts #yogashorts #trendingyoga #homeworkout #healthylifestyle #trendingvideo #yogaforbeginners #energizingworkout #holistichealth #corestrengthening
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Get 50% off New Monk Fruit Sweetened Creatine Single Serve: https://trycreate.co/products/single-serve-creatine-powder?discount=TDL Get 50% off Create's Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0002916523137051?via%3Dihub https://www.aulamedica.es/nh/pdf/8782.pdf https://pubmed.ncbi.nlm.nih.gov/11126336/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873377/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9942638/ Timestamps ⏱ 0:00 - Intro 0:58 - 50% off Create's Creatine Gummies 1:45 - Caloric Restriction & Metabolic Slowdown 4:38 - Cheat Meals & Leptin - What the Research Says 7:34 - Energy Flux (G-Flux) 8:22 - Leptin Resistance 9:45 - Solution