Join the Sydney Squad NOW for the RC90 Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, get the workout calendar for free, and join a group of almost 600 like minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Grab your November RC90 Workout Calendar here:
https://www.royalchange.fit/store/p68/RC90_November_2019_YouTube_Workout_Schedule.html
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Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this fat burning cardio and abs workout! I used 5, 8, and 10 pound dumbbells for this workout but dumbbells are optional! 40 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! Click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **
Connect with me!!!
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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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IKARIA JUICE ⛔ Ikaria lean belly juice drink Ikaria lean belly juice recipe Ikaria lean ... ||2025
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Welcome to an in-depth exploration of the Ikaria Lean Belly Juice recipe. Many individuals are keenly interested in the precise formulation and unique blend of ingredients that define the Ikaria Lean Belly Juice recipe, making it a topic of great curiosity. This comprehensive video aims to illuminate the fundamental principles and key components that contribute to the well-regarded Ikaria Lean Belly Juice recipe, offering you a clearer understanding of its potential influence on metabolic function, energy levels, and overall well-being. If your search has been focused on uncovering specific details about the Ikaria Lean Belly Juice recipe or if you’re pondering the scientific basis behind this increasingly popular dietary formulation, you have indeed found the ideal resource. We are committed to meticulously dissecting the very essence of the Ikaria Lean Belly Juice recipe, moving beyond superficial product descriptions to thoroughly examine precisely what constitutes such a specialized metabolic support blend. Gaining a deeper insight into the foundational elements of the Ikaria Lean Belly Juice recipe can furnish invaluable knowledge regarding its intended operational effectiveness and its role in a holistic health regimen. The comprehensive nature of the Ikaria Lean Belly Juice recipe is a primary focus of our discussion.
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Semaglutide .25 mg has been making waves in the weight loss community as a potential game-changer for those struggling to shed pounds. But does it really work? In this article, we will delve into the science behind Semaglutide .25 mg for weight loss, its effectiveness, potential side effects, and everything else you need to know before considering this medication as part of your weight loss journey.
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Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the hormone GLP-1, which is naturally produced in the body. GLP-1 helps regulate glucose metabolism, appetite, and energy expenditure. By activating the GLP-1 receptor, Semaglutide .25 mg can help reduce appetite, increase feelings of fullness, and regulate blood sugar levels, all of which can contribute to weight loss.
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Is Semaglutide .25 mg effective for weight loss?
Several clinical trials have demonstrated the effectiveness of Semaglutide .25 mg for weight loss. In a study published in The New England Journal of Medicine, participants who took Semaglutide .25 mg once daily for 68 weeks experienced an average weight loss of 14.9% of their initial body weight, compared to 2.4% in the placebo group. This study included over 1,900 participants with obesity or overweight and showed promising results in terms of weight reduction and improvement in cardiometabolic risk factors.
Another study published in The Lancet also found significant weight loss in participants taking Semaglutide .25 mg, with an average reduction of 17.4% of initial body weight after 68 weeks of treatment. This study involved over 1,200 participants with obesity or overweight and further supported the potential of Semaglutide .25 mg as a treatment for weight loss.
It is important to note that individual results may vary, and Semaglutide .25 mg should be used as part of a comprehensive weight loss plan that includes dietary modifications and increased physical activity. Consulting with a healthcare provider before starting Semaglutide .25 mg is essential to ensure that it is a safe and appropriate option for your weight loss goals.
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Like any medication, Semaglutide .25 mg is not without potential side effects. Some common side effects reported by individuals taking Semaglutide .25 mg for weight loss include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
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Semaglutide .25 mg is currently approved for use in individuals with a body mass index (BMI) of 27 kg/m2 or higher who also have weight-related comorbidities, such as type 2 diabetes or high blood pressure. It may not be suitable for individuals who are not overweight or obese.
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Individual results may vary, but studies have shown significant weight loss within the first few months of treatment with Semaglutide .25 mg. Consistency in taking the medication, following a reduced-calorie diet, and engaging in regular physical activity can help optimize the results.
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Long-term studies on the safety and efficacy of Semaglutide .25 mg for weight loss are still ongoing. It is essential to discuss your long-term treatment plan with a healthcare provider to ensure that Semaglutide .25 mg remains a safe and effective option for you.
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Really safe and secure purchase but anyways friends you see Java burn it comes as little packets little tubes that you open up and you pour it into your coffee now if you're a coffee lover like me you don't want anything disrupting the taste of your coffee you want your coffee's natural taste okay and don't worry because Java bur is tasteless it is completely tasted tasteless this powdered form mixture actually contains vitamins and herbal.
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Java Burn is crafted from a blend of natural ingredients designed to support weight loss and overall well-being. In this Java Burn review, we’ll explore the key ingredients that make up this dietary supplement:
✅ Green tea extract: The compounds in green tea, such as catechins, flavonoids, and caffeine, can give an instant boost to your metabolism which can elevate your energy levels, speed up fat oxidation and improve insulin activity. It is loaded with antioxidants and the main compound EGCG can stimulate the hormone norepinephrine which promotes fat breakdown.
✅ Chromium: Chromium can improve insulin sensitivity which helps the body to efficiently process blood glucose. Studies show that including this element in trace amounts in our diet can help reduce hunger levels and food cravings.
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✅ Green coffee bean extract: Compounds in green coffee beans, particularly chlorogenic acid can help boost metabolism and prevent fat accumulation. Chlorogenic acid regulates the absorption of carbohydrates into the bloodstream and the release of some hormones that cause weight gain.
✅ Vitamins D3, B6, and B12: Studies show that Vitamin D3 can potentially reduce the formation of new fat cells and suppress the storage of fat molecules in the body, effectively cutting down fat accumulation. Vitamin B6, also known as pyridoxine, helps regulate mood by contributing to the release and absorption of hormones like serotonin and dopamine. It also improves brain function and heart health and boosts your immunity. Vitamin B12 plays a crucial role in fat burning by accelerating the metabolism of fat molecules.
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00:00 Introduction
00:32 Java Burn Review
01:00 Buy Java Burn
01:17 Java Burn Weight Loss Supplement
01:28 Does it Work for Weight Loss?
01:43 Ingredients and benefits of Java Burn
02:00 How to use Java Burn
02:40 Java Burn Reviews
03:00 Conclusion
⚠️ My results taking Green coffee bean extract - Green coffee bean extract for weight loss 2025
⛔️[WEIGHT LOSS] Green Coffee Bean Extract, Java Burn Weight Loss Supplement 2025
⛔️[WEIGHT LOSS] Green Coffee Bean Extract, Java Burn Weight Loss Supplement 2025
⛔️[WEIGHT LOSS] Green Coffee Bean Extract, Java Burn Weight Loss Supplement 2025
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