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After ten years of hardcore dieting, calorie counting and exercise 6 days a week—I couldn’t take it anymore. There has to be something wrong. I always ate portions half the size of my skinny friends/family AND worked out twice as long/twice as hard. I was extremely depressed, angry, and discouraged. All of my consistent efforts did absolutely nothing to help me get to back diet to my pre-performance weight. I began isolating and my insomnia, apnea, and chronic pain all continued to get worse. And I felt like most of my gym trainers, physical therapists, nutritionists, dietitians and doctors only knew how to give textbook, one-size-fits-all advice. I did everything they all asked me, but nothing worked. Nothing. I’m very glad to be in my fourth month on my GLP1 medication, Zepbound (tirzepatide). It works! My insurance doesn’t cover it, so I’m always fearful I will run out of money to afford it. But so far, it’s really been worth it. I feel great and I feel hopeful. The way people look at obesity is finally changing and it will continue to. Everyone deserves health, fitness, happiness, security, and empathy. #shorts
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comment how many yogurt bowls you think I ate 😳 & I want to remind you that your mental health and wellness always always always comes first. take care of yourself guys 💛 PROTEIN OVERNIGHT OATS 1/2 cup oats 1/2 cup almond milk (more if you don't want it super thicc) 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤 PROTEIN YOGURT just add a scoop of your favourite protein powder to plain greek yogurt! I get my yogurt from Costco! MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105 PROTEIN PANCAKES 1/2 cup oats 1/2-1 banana 1 scoop protein 1 egg (optional: add 2-3 egg whites) 1 tsp baking powder 1/2 tsp cinnamon pinch of salt almond milk/water to thin toppings: berries + banana + maple syrup + CRUNCHY PB Fav products: My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200 Built bars: https://shop-links.co/1730063535035486564 yoga mat: https://shop-links.co/1730063488220366765 my camera: https://shop-links.co/1730063454663017409 my fav rosebud lip salve: https://shop-links.co/1730063257605949570 FAQ How old are you? Born in 2001 What camera do I use? Canon m50 and canon gx7 mark ii Where do you live? Ontario, Canada How tall are you? 5’4 (163 cm) What do you use to edit? FINALCUT PRO Where are your workout clothes from? Gymshark What kind of dog do you have? His name is Milo and he’s a Maltese. Instagram: @lindasunyt Business inquiries: [email protected] MUSIC: Music by Maasho - boyfriend - https://thmatc.co/?l=2B5902F5 Music by Boyu - How Is Life In Hollywood - https://thmatc.co/?l=573C8942 Music by Reed Gaines - Ok! - https://thmatc.co/?l=6E812291 Music by Zachary Friederich - Lucky (Instrumental) - https://thmatc.co/?l=ED4363AA Music by Lukey - Gale - https://thmatc.co/?l=DD8BF720 Music by A Band Called Yellow - Summer - https://thmatc.co/?l=4986A640 Music by MYSM - Fluffhead - https://thmatc.co/?l=1B1CA377 Music by C.JAMES - Got You - https://thmatc.co/?l=60481CA7 Music by Citrus Avenue - Sunday in Ventimiglia - https://thmatc.co/?l=B4237DBB Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=332BE8CD Music by Public Library Commute - Brand New - https://thmatc.co/?l=7F29B609 Music by Ben Camden - Slow Love - https://thmatc.co/?l=FCD8BC23 Music by ZARG - caught up - https://thmatc.co/?l=727B9A57 Music by Mykyl - Wrong Direction - https://thmatc.co/?l=C9874107 Music by Citrus Avenue - That Warm Glow - https://thmatc.co/?l=E90EE539 Music by Mr. Jello - Sunrays - https://thmatc.co/?l=610DD716 Music by Ashes To Amber - Sand People - https://thmatc.co/?l=E6A10978 Music by Conor Burns - Mansion On A Hill - https://thmatc.co/?l=27C4C7A9 Music by Yung Wacho - Papi Julio - https://thmatc.co/?l=6A0A710D Music by Katanak - Take Us Back - https://thmatc.co/?l=6B5354CD Music by Ookay - Way That I Do - https://thmatc.co/?l=9348AABD Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=85C3C570 Music by Boyu - Glass Of Wine - https://thmatc.co/?l=A15A5DDD Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=DDA6923F
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