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HI My Name is Denise and Welcome to my Channel!
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Uncover the key to conquering weight loss resistance with Semaglutide in our illuminating webinar, "Combating Weight Loss Resistance with Semaglutide: Everything You Need to Know." Join Dr. Tara Scott and Traci Eliszewski, NP as they explore the integrative medicine approach to pinpointing and addressing the underlying factors behind weight loss challenges.
From investigating insulin resistance to grasping the significance of GLP-1 agonists like Semaglutide, this session provides comprehensive insights into effective weight management strategies.
Learn how Forum Health's Medical Weight Loss Program combines Semaglutide with integrative measures to unlock lasting results. Don't miss out on the opportunity to embark on a transformative health journey. Watch now and take control of your well-being.
TIMESTAMPS:
0:00 Host Introductions
2:24 Introduction to Semaglutide
3:03 What is Weight Loss Resistance?
4:56 Most Common Factors of Weight Loss Resistance in Women
6:17 Is Semaglutide Safe?
8:18 How Does Semaglutide Promote Weight Loss?
10:11 How Do I Know if Semaglutide is Right for Me?
13:46 How Does Dosing Work at Forum Health?
16:16 What's Included in Forum Health's Medical Weight Loss Program?
18:57 The Importance of Health Coaching on Our Program
24:26 Getting to the Underlying Cause of Weight Loss Resistance
27:50 Q&A Session
Don’t forget to subscribe for more weight loss tips and integrative health updates!
Find us at:
Website: https://forumhealth.com/
Clinic Locator: https://forumhealth.com/clinics/
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#WeightLossResistance #SemaglutideInsights #IntegrativeWeightLoss #GLP1Agonists #RootCauseMedicine #HealthJourney #HolisticWellness #MedicalWeightLoss #ForumHealth #insulinresistance Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location
Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.
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Are you struggling to lose weight and looking for a solution that actually works? Semaglutide, a prescription medication originally developed for diabetes, has been found to have significant weight loss benefits. This powerful medication works by affecting the appetite control center in the brain, helping to reduce hunger and increase feelings of fullness. If you are interested in trying Semaglutide for weight loss, you may be wondering, “Where can I find a Semaglutide weight loss clinic near me?”
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Semaglutide has been shown in clinical studies to help individuals lose weight more effectively than diet and exercise alone. This medication can lead to significant weight loss, improve metabolic health, and reduce the risk of obesity-related diseases such as diabetes and heart disease. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and appetite.
One of the key benefits of Semaglutide is that it can help to curb cravings and reduce the desire to overeat, making it easier to stick to a healthy eating plan. In addition to weight loss, Semaglutide has been shown to improve overall well-being and quality of life for many individuals. By working with a Semaglutide weight loss clinic, you can receive personalized support and guidance to help you achieve your weight loss goals.
Unlike fad diets and quick-fix weight loss solutions, Semaglutide offers a sustainable approach to weight loss that can lead to long-term success. By addressing the underlying factors that contribute to weight gain, such as hunger and metabolism, Semaglutide can help you achieve lasting results. With the support of a Semaglutide weight loss clinic, you can develop healthy habits and behaviors that will support your weight loss journey.
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When choosing a Semaglutide weight loss clinic, consider factors such as location, cost, and the qualifications of the staff. Schedule consultations with potential clinics to learn more about their approach to weight loss and how they can support you on your journey. During these consultations, ask about the clinic’s experience with Semaglutide, success rates, and what to expect during treatment.
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Semaglutide has been shown to be safe and effective for long-term use in clinical studies. However, it is essential to work closely with a healthcare provider to monitor your progress and address any potential side effects. Your provider may adjust your dosage or treatment plan as needed to ensure your safety and success.
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The cost of Semaglutide treatment can vary depending on factors such as dosage, duration of treatment, and your insurance coverage. Some insurance plans may cover all or part of the cost of Semaglutide, while others may require you to pay out of pocket. It is essential to check with your insurance provider and the clinic to understand the cost of treatment and any potential financial assistance options.
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How many steps a day should you take to lose weight? Unfortunately, there’s no magic number when it comes to steps taken and pounds dropped. The truth is that every person has different needs. However, some general guidelines will help you convert your footfalls into burned calories:
The weight loss and health benefits of taking a lot of steps each day vary from person to person, so it’s hard to pin down a specific number of steps you should take to shed pounds.
That said, 150 to 300 minutes or more of walking a week, alongside a healthy diet, has been associated with weight loss outcomes in studies.
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Fat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training.
It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights).
This variation of Fat Loss Circuit Training addresses that weakness.
Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells.
That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer.
In the workout itself, the exercises I'm using are
EXPLOSIVE
One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm
PRESS
Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps
PULL
Pull-Ups x 3 sets of 6 to 8 reps
SQUAT/LUNGE
Safety Squat Bar Squats x 3 sets of 8 to 10 reps
POSTERIOR CHAIN
Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps
I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups.
In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though.
As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal.
Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press).
Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise.
Again, continue doing Farmers Walks between EVERY single set of this workout.
When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls.
To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches.
This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it)
https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm
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