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Dr. Sean Spencer from Stanford's Microbiome Lab: probiotic pills reduce microbiome diversity and survival rates for cancer.
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.
PAPERS:
Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT
https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5
Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy response
https://www.science.org/doi/10.1126/science.aaz7015
VIDEO:
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
https://youtu.be/zib0MmDrHPg
0:00 Dr. Sean Spencer MD, PhD
2:11 Probiotic pills are risky
4:39 Probiotic pills and cancer
15:36 Freezing your poop for a rainy day
23:58 Why fermented food is healthy
28:01 Fiber
32:28 Industrialization of the microbiome
39:12 Soluble vs insoluble fiber
48:09 GLP-1, fiber, and weight
59:54 Fecal transplants for IBD
1:02:28 What your poop reveals
1:14:58 Healthy gut for athletics
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Can you build muscle and lose fat at the same time? YES – it’s called Body Recomposition.
In this video, I’ll show you how to transform your body without bulking or cutting.
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No science. No shortcuts. Just a real, proven strategy.
Drop a comment “RECOMP” if you’re starting this journey today!
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Is the next wave of weight loss drugs “game changing,” or simply an option in the weight loss toolkit? Could they actually keep you from reaching your deepest goals in your health journey? In early 2021, trials for weekly semaglutide (Ozempic) injections, currently approved as a diabetes treatment, showed intriguing results for weight loss. Here’s a summary of the trial, and what I think as the Guilt-free Weight Loss Coach.
Take the first steps with the free Gameplan 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/
Watch the semaglutide weight loss playlist:
https://youtube.com/playlist?list=PLJDyCf9GXRgPvfwXxz6d8cIYZ4M1gsRO6
Learn more about GLP-1 receptor agonist medications: https://www.youtube.com/watch?v=Jtq5rbTtZCI
Read the original journal article https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Watch How to Stay on a Diet for Freelancers: https://www.youtube.com/watch?v=acZje3kIagY
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Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks!
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0:00 "NEW" WEIGHT LOSS DRUG?
0:48 Glucagon Like Peptide-1 Receptor Agonist-Ozempic
4:22 Doctor could prescribe medication for crucial chronic disease indicator
6:04 Decent way to start, but dependent on use
6:39 Not a solution for underlying health policy, food environment (BZP), nutrition education
8:14 Comment: How many servings of fruits and veggies per day recommended?
8:47 Doesn't account for nourishment, health habits
9:25 Semaglutide- minimal effect on shape and muscle tone
10:04 May undermine confidence goals
11:55 Semaglutide not ready yet, costs, side effects. Work upstream with causes!
13:05 Don't want to wait for a miracle drug to reverse health risks of overweight and get 5+ servings of produce?
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Welcome to the 30 Day Challenge to lose your belly fat and tone your legs, butt and lower body in general!
In just 15 minutes a day you will be doing simple body-weight exercises that work both your abdominal muscles (such as Russian Twists and Knee Tuck Crunches) but also your lower body area (exercises such as Squat & Kick and Side Deep Squats).
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Remember that this is a 30-day challenge and you must exercise every day if you want to see good results!
Share this video with someone that needs to get in shape! Be sure to also subscribe to the channel if you want to receive new video workouts everyday Monday to Friday!
Good luck and let's begin the challenge! Leave me a comment below and tell me what is your current progress!💪❤️
