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******** July 28 2009 ****** I found something even better than fasting to lose weight. Check out my video Getting Younger III Just by drinking the water I have lost 10 pounds with out even paying attention or fasting ********Using yoga and science discover the ancient method of rejuvenation. Learn how to cure type II diabetes in less than a year
Feb.7 - 262 lbs.
Feb. 28 - 255 lbs
Check back later for other weights.
march 4 -253
march 11 -253
march 21 - 257
oops weight went up. I have started eating whatever I want now, just to see how I feel. I feel wonderful, even though I started eating things like pizza again( almost a whole pie at one sitting). The taste of food is much better, even during the whole week - not just after the fast is broken.
I had three bagels with cream cheese and butter this morning. Delicious.
It is comforting to know that even though I eat whatever I want, whenever I want when I an not fasting, the weight does not balloon like it did when I did other diets. If I want, I could fast a second day during the week and the weight will go down.
April 29, 2008
Weight was 254.5 after fast on Monday. I am now fasting two days during the week for last 2 weeks. Weight has come down, but slowly. I am still eating very high caloric food, such as whipped cream, birthday cake, etc. It is some kind of karmic thing, I guess. But my waistline continues to contract. I had to drill some holes in my belts, as they no longer held up my pants. Two other facts stand out.My stomach has shrunk considerably. I cannot eat two baked potatoes at a sitting, as I could before. I was extremely full after 1. So I guess this is the cheap alternative to stomach stapling.
The second thing I noticed was my skin texture changed to a much smoother feel. I did not notice this effect with the weekly fast. I do know that the skin does get rid of toxins through the skin. Perhaps this effect is due to the continued fasting rather than the 2 days per week.
May 25, 2008. - I am still at the same weigth, in spite of fasting two days a week. I have noticed that I am finally now decreasing the total amount of food I am now eating, so I know the calorie count is now going down. I am going to now start a Hatha Yoga regimen, to enhance the further loss of weight.
I do feel much better, even if I still have the same weight. My blood pressure seems to have normalized at 120/80.
I have come across a wonderful free book on fasting, which covers some of the points made, plus a great deal more. The link is;
http://quickfasting.com/index.html
Nathaniel Bronner Jr. has taken a scientific look at fasting. I highly recommend it.
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দেশে ওজন কমানোর ওষুধের জনপ্রিয়তা বেড়েই চলেছে। কাইজার ফ্যামিলি ফাউন্ডেশনের এক জরিপে দেখা গেছে, প্রতি আটজন প্রাপ্তবয়স্কের মধ্যে একজন ওযেম্পিক, ওয়েগোভি এবং মৌনজারোর মতো ওজন কমানোর ওষুধ গ্রহণ করেছেন।
অ্যামেরিকায় ওজন কমানোর ওষুধে ঝুঁকছেন অল্প বয়স্করাও | TBN24 NEWS | Weight Loss Medicine Addiction
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00:00 Introduction
00:32 Fasting
01:14 Health Benefits
02:27 Water Fast
03:58 Fasting For Weight Loss
07:38 Types of Fasting
Milk In Keto Diet
Kendra Wilkinson revealed she stopped taking weight loss drugs after just one dose because they made her feel "crazy" and anxious. Although she was initially open to trying them, the emotional impact was too much. Wilkinson emphasized that mental health and feeling good are more important to her than being skinny. She’s focusing on her children and career, and shared that she's doing well after her hospitalization in 2023 for a panic attack.
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