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It's been 4 ½ months since I started back on my healthy eating plan and thus far I've lost 17 pounds. I've gone from 193.6 lbs to 176.6 lbs. I'm only 7 pounds away from what I was in 2021. I made chocolate using 3 ingredients. Ingredients ½ cup coconut oil ½ cup cocoa powder ½ cup powdered sugar ➡️ WAYS TO SUPPORT MY CHANNEL. Thank You! 🤗 1. SUBSCRIBE, LIKE & SHARE: @thebarepantryshow (Free) 2. TURN ON NOTIFICATIONS: To be notified when new videos are uploaded (Free) 3. CLICK ON ADS: Click on ads that pop up during our videos (Free) 4.CASHAPP: / $barepantryshow 5. BUY US A COFFEE or MILO: / https://ko-fi.com/barepantryshow 6. SHOP My COOKBOOKS: / https://www.barepantryshow.com/ 7. JOIN THE MEMBERSHIP: https://www.youtube.com/channel/UCblAe4rreZY5vxLP6yQH2AQ/join 8. CHECK OUT MY AMAZON INFLUENCER PAGE: https://www.amazon.com/shop/thebarepantryshow Life is a story; make yours a best-seller. MISSION: to inspire you to live a vibrant and fulfilling life through delicious food and uplifting lifestyle content. We aim to create a community that celebrates authenticity, creativity, and the joy of everyday moments, helping our audience find beauty in the simple and extraordinary." VISION: We believe in the power of food to create connections and foster a sense of belonging. LINKS- (When available, we use affiliate links and may earn a commission) Buy my Books: Beans & Rice Vol ll: https://www.barepantryshow.com/product-page/beans-rice-vol-ii The Pantry Laid Bare: https://www.barepantryshow.com/product-page/the-pantry-laid-bare No More Leftovers: https://www.barepantryshow.com/product-page/the-small-batch-book The Bread Book You Knead: https://amzn.to/3RoiDz8 The Belizean Cookbook You Need: https://amzn.to/48dqmpE Hi, My name is Barbara and I'm originally from Belize located in Central America south of Mexico and west of the Caribbean Sea. I now reside in Southern California with my husband of over 38 years. We have 3 young adult children Josh, Jory and Jada. Josh and Jada reside with us and play a major part behind the scenes. Our 2nd born son Jory is married and has a teenage step daughter. He and his family live a short 5 miles away, therfore we see him often. My other channels: Bare Pantry Talk: https://www.youtube.com/@barepantrytalk Jada's Channel: https://www.youtube.com/@JadaJulianne Joe's Channel: https://www.youtube.com/@hellopeoplejoehere If you'd like to support the show, please DONATE any amount: CashApp: $barepantryshow Zelle: [email protected] Paypal.Me: paypal.me/thebarepantryshow My Amazon Wishlist:https://www.amazon.com/hz/wishlist/ls/I9QFM73QGVCG?ref_=wl_dp_view_your_list By Mail: P.O. Box 683 Bloomington, CA 92316 B U S I N E S S I N Q U I R I E S | S P O N S O R S H I P S EMAIL: [email protected] (909) 333- 6215

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