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I'm down to my goal weight, finally! Yayyyy! 115 lbs and now for some serious muscle building and toning. :) I hope I can follow up here around spring break time and have a rockin video to show you guys. Thank youuuu soooooo much for all the helpful tips and support!
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Hi everyone in this video I explain how I would lose weight if I started at 30% body fat.
If this video helped please do leave a comment and let me know! Also like & subscribe if you feel like it.
*APOLOGIES*
In the formula mentioned in this video, the weight is measured in lbs and the height is measured in cm.
TikTok:
https://www.tiktok.com/@bain.fitness?_t=ZG-8tirHTc77Vw&_r=1
Music: Uppbeat
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Welcome to NLA's World and NLA is happy to be apart of your world. NLA World is taking you from my world to your world... FROM inside of the gym to outside of the gym. Enjoy this journey as WE are about to be forever changed together. I am Nequetta L. Alford a 34 year old entrepreneur that has always graced the world with inspiration. I am happy to be on this fitness journey and I am even more so happy that you have decided to join me. I will be providing videos of how to eat healthy, get fit and fine while learning from others at the gym AND how to stay motivated and inspired while on our journey... Do you have little to no energy? Don't know what to do at the gym? Are you to busy for the gym? or Prefer to work out at home.... This channel is for you .... for those that want to grow and learn new techniques. If you struggle with some of the aforementioned questions then you are at the right place. NLA World is going to show you body techniques, good forms, exercises and inspirations to keep you motivated. If you have questions leave them on my channel or email me at [email protected] Thanks, Nequetta L. Alford Personal Fitness Trainer I AM LIMU
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How to lessen hunger on a GLP1 weight loss journey Hi loves! I am often questioned about food noise and managing hunger while on a GLP1 weight loss journey. I just wanted to provide some weight loss tips to assist you. I've lost a total of 81 pounds between Semaglutide and Tirzepatide. Don't allow hunger to throw you off track. Be willing to make some adjustments. Glp1 medication is really out here changing lives, especially if you struggle with insulin resistance or autoimmune diseases. This health journey has been very eye opening to say the least. Hope this video is helpful. Thanks so much for watching. Please subscribe to my YouTube channel. 🥰🙏🏽 #GLP1 #HealthJourney #InsulinResistance #autoimmunediseasewarrior #autoimmunediseases #weightloss #tirzepatide #weightlossprogress #tirzepatideweightloss #glp #weightlossmotivation #glp1forweightloss #tirzepatidejourney #weightlossjourney #glp1medication #glp1community #weightlosstransformation #beforeandafterweightloss #weightlosscheck #weightlosstips #semaglutide Related: weight loss weight loss tips hunger GLP1 journey managing hunger
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Healthy Boiled Chicken Recipe😍#fitness #motivation #bodybuilding #diet #gym Keep supporting ♥️
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