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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout
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Honey For Weight Loss | ശരീര ഭാരം കുറയ്ക്കാൻ തേൻ കഴിക്കേണ്ടത് ഇങ്ങനെ Healthy Kerala YouTube channel is your one step towards all the latest health news & updates from Mollywood. This popular YouTube Channel, shares all sorts of information about Health, latest Health tips, latest health care news, new health updates Malayalam and much more. Main health tips include weight loss tips, Fitness & Health Tips, diet plans, Good Health tips, Beauty & Makeup Tips, Tips for beautiful and fair skin for both men and women. @healthykerala# All individuals need Health and Wellness in their day to day life. Our channel brings all positives and valuable tips for maintaining a proper health and well-being to be adopted in life and to pass on to the next generation. Include fruits and vegetables in your daily diet and this nutritious diet has the power to fight than any other medicines. @healthykerala# Our Healthy Kerala channel provide tips for Women Wellness which includes new beauty, style, fitness & wellness videos and tips dedicated to provide clear, congruent health science and to provide you best advice, tips, tricks and home remedies that can be easily watched on your lap & phone. @healthykerala# Our channel is mainly concentrated on health and wellness, health Malayalam, Malayalam health magazine tips, Malayalam beauty tips, health tips for men and women, Malayalam beauty care and makeup tips, Ayurveda tips, pregnancy health tips and much more. We provide all Malayalam health tips and health information to overcome diseases such as cancer, heart diseases, surgery back pain, skin problems, dandruff and also skin whitening tips, dental cleaning tips, pimple removal tips, diet care tips and so on. Our health defines our functional and metabolic efficiency and it is important to maintain a healthy body and healthy well-being by making use our channel Healthy Kerala which has all sorts of health news, health tips and health updates exclusively in the regional language of Kerala-Malayalam. @healthykerala# We provide many things to maintain a healthy body and healthy well-being which includes health tips for men, health tips for women, beauty tips, beauty benefits, health and wellness, new ayurvedic health tips, pregnancy health tips, weight loss tips, home remedies, hair care tips, natural tips and much more. Healthy Kerala channel give Malayalam educational health tips for those who suffer from some type of unwanted skin darkening caused by chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc. Stay tuned for the latest updates from health care filed including diseases, symptoms, remedies, precautions and Malayalam health tips. Our Healthy Kerala channel provides you Malayalam educational tips for health, health and wellness tips and beauty care tips for both men and women. @healthykerala# Keep yourself updated with our health tips to be both mentally and physically strong and Healthy Kerala provide you with several health videos and healthy tips that you may not be aware of. We include health tips for both men and women, tips for staying healthy, tips for healthy body and mind, tips for health and wellness, beauty care tips, home remedies for disease relief, tips for happy life, tips for healthy body and healthy mind and overall for healthy well-being. Healthy Kerala channel aims at providing healthy advices that are required in every day life and our team provides expert advice in beauty, style, fitness and tips, tricks and home remedies for health to make all aware about the health educational tips. Subscribe our channel Healthy Kerala for new Health Tips Every day and enjoy the latest health tips and stay updated with these health tips to maintain a healthy lifestyle. These health tips can be used for educational purposes with a mix of health tips from experts and medical examiners. @healthykerala# Subscribe Us: http://www.youtube.com/channel/UCTzDmUURY5dumn-4Nnrnm-Q?sub_confirmation=1 Google Plus: https://plus.google.com/u/0/ 110938640497935103301/posts #WeightLoss
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