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How to get rid of chubby cheeks, lost face fat and make your Face Slimmer.
“chubby cheeks” where the face is rounded and has a particular fullness to it.
As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin.
Causes of Chubby Cheeks
1. Being overweight.
2. Lacking the necessary nutrients in your body.
3. High consumption of salt, sugar and carbs.
4. Water retention resulting from a bad choice of diet and constant dehydration.
5. Sleeplessness and high-stress levels.
6. Genetic factors.
Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat.
Let's get started.
Face Yoga
-----------------
Step 1
The air in the mouth for 10 seconds helps the muscles to tighten.
Air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle.
Step 2
Move the mouth left and right 10 times.
Step 3
Make a lip kiss 10 times.
Step 4
Suck on the cheeks. Hold for 10 seconds. Do this 5 times.
Helps to reduce excess fat around the cheeks, the bottom and around the chin.
Step 5
Like blowing a balloon.
Start to breathe the air and blow it out. Do this 5 times.
Helps the fat in the cheeks become thinner.
Step 6
Keep the lips inside. Move the mouth up and down 10 times
Helps to make the face jaw clear.
Facial Massage
---------------
Apply cream or oil before massage.
Step 1
Place your hand in a triangle in the middle of the face
and rub it from the side down to the collarbone.
Do this 10 times.
Step 2
Use the palms to rub the cheeks upward to the side. Down to the lower jaw.
Helps the face to be slimmer.
Do the other side as well
Finished and rubbed down the neck
Step 3
With both hands rub the chin up above.
Helps to clear the jaw.
Step 4
A lot of cheeks in this area
Massage your finger first.
Then bend the finger rubbed out to the side.
Do this 10 times, then rubbed down the neck.
Finished
Do it regularly for 2 weeks, then you will start to see results.
And don't forget to drink plenty of water too
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Kelly Clarkson recently revealed some of the health and well-being techniques that have helped her lose weight.
In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she’s used to shed pounds.
The singer also says she uses infrared saunas and cold plunges.
“Walking in the city is quite the workout. I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down,” she shared.
“I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t,” she continued. “And 90% of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
Throughout her new healthy regimen, it seems Clarkson has also been making room for occasional indulgences.
“I still splurge. The other night, I had a frozen yogurt with my daughter, and it was magical,” she shared.
Here, we get the expert take on five key things Kelly Clarkson credits with helping her lose weight and their overall effectiveness.
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