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If you want to lose face fat at home then you can easily do this by exercising at home. You will start losing face fat when you burn body fat in general, and not if you do "face" exercises as some people think! By doing these simple cardio exercises at home you will boost your metabolism and transform your body into a fat burning machine. Your body will start melting fat to produce energy for your muscles and for the physical effort you will do with this training. And you will normally start losing fat not only from your face, but from your entire body! So start performing this 30-day face fat loss challenge, and be sure to subscribe to the channel to receive new video workouts regularly, everyday Monday to Friday! Good luck and keep exercising and finish the 30 day challenge!
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Remnant Fellowship Presents - Weigh Down - The Weight Loss Program that Works for Everyone Are you really depressed? Hurting? Sick and tired of overweight? Do you feel you are too old and just can't lose weight anymore? Have you recently had a pregnancy and now have weight to lose? Are you unable to afford "healthy" or "organic" foods? Are you caught in a cycle of binge, purge, over exercise? Do you avoid going places because you feel self-conscious about your size? Are you feeling stuck? Then here is your answer! Join us for You Can Overcome Season 11, Episode 1. You will hear testimony upon testimony of healing and freedom!! No matter who you are, how much or how little you have to lose, no matter what circumstance you are in...YOU can be set free! There is HOPE! Hear testimonies from Host Gwen Shamblin and co-host Candace Anger with guests: Jennifer who has been set free from eating disorders, dieting, exercising. Heather who lost all of her pregnancy weight after having a baby late in life. Hear from Maria who was extremely obsessed with organic foods and feared eating regular foods. Pat who lost 90+ even though older. And Michelle who shares about having 4 children and raising them from this Godly perspective. If you are wondering, can I do it? On stage is over 300 lbs lost! WeighDown a high energy producing way of losing weight! We are not exercising weight off, not eating organic foods, not throwing it up, we are not worried about getting pregnant; getting older, we do not worry about Christmas, holidays. No matter what state of life you are in, WeighDown Revolution class will take away your worries. This class is miraculous. Transforms and narrows your focus from your own worries to a wholehearted love and devotion to GOD! Join the Revolution class!! The Revolution class is affecting everybody! Tune into being truly born again...if you had trouble over holidays then you need this class! Get a jump start and join the Revolution 2017!!! Special Guests: Jennifer Bailey, Heather Sims, Maria Langsdon, Michelle Gallardo, Pat Sanchez and Candace Anger Filmed live on January 4, 2017 Copyright 2017 Remnant Fellowship, Weigh Down Ministries, and Gwen Shamblin Additional resources by Gwen Shamblin on this topic include: * WeighDown Revolution Class! Found on WeighDown All Access - www.weighdown.com * WeighDown Facebook Page - https://www.facebook.com/groups/WeighDownMinistries/ For more lessons like this one or to visit a live worship assembly, go to www.RemnantFellowship.tv
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Maintaining Weight Loss After GLP-1 Weight loss with Laraine Durham In this episode of 'The Downsized,' Laraine Durham discusses the crucial stage of maintaining weight loss after initial success with GLP-1 medications, specifically Tirzepatide. Having lost over 50 pounds and maintained the weight since July 2024, Laraine shares her personal journey and strategies for successful maintenance. She covers six key points, including continued use of GLP-1 medication, prioritizing nutrition without deprivation, maintaining lean muscle through strength training, the importance of daily movement, psychological maintenance, and adapting to life's inevitable changes. Laraine emphasizes the chronic nature of obesity, advocating for lifelong treatment and lifestyle adjustments. She also highlights the need for psychological adaptation, emphasizing that weight maintenance is as much a mental shift as it is a physical one. Join Laraine as she provides actionable tips and inspiration for anyone struggling with obesity, encouraging viewers to remain vigilant and proactive in their weight management journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Weight Maintenance with GLP-1 Medication 00:08 Personal Weight Loss Journey 01:49 1. Continued Use of Medication 03:54 2. Prioritizing Nutrition Without Deprivation 05:33 3. Lean Muscle Maintenance is Key 07:24 4. Accountability + Support 08:44 5. Psychological Maintenance: Identity Shift 09:42 6. Weight Variation Doesn’t Mean Failure 10:56 Final Thoughts and Encouragement
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body recomposition: how i'm losing fat and gaining muscle | workout tips, what i eat in a day WEBSITE: Beyond the Box Coaching: https://www.adamalorna.com/coaching 1 off Consultation: https://www.adamalorna.com/consulting Fitness Guide: https://gainswithadama.myshopify.com WATCH MORE: from broke to 5 streams of income & $1000s in savings and investments | financial level up https://youtu.be/l8HYv338j3Q how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance https://youtu.be/WpOnLjhTwVc MY SOCIALS Instagram: @adamalorna BUSINESS/ COLLABORATION INQUIRIES [email protected] EQUIPMENT Camera: Sony A7c Lens: FE24-240mm Lens Microphone: Rode VideoMic Editing: Final Cut Pro (by Me) TIMESTAMPS 00:00 intro 01:50 weights 03:26 cardio 07:19 pt 09:02 food TAGS body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle
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The cheese wars are on! Join Just the Cheese as they begin the battle for cheese superiority. In part one, Just the Cheese founders reveal the secret science behind crafting the perfect cheese. Learn how subtleties like milk source, aging time, and ingredients create radically different flavors and textures. Discover the innovations Just the Cheese uses to create their crave-worthy keto-friendly crisps. With decades of artisanal cheese making experience, Just the Cheese is ready to melt the competition. But can they conquer the giants and win the title of best cheese chip? Stay tuned for the next episode of this tasty cheese war! #JustTheCheese #CheeseScience #cheesemaking #keto #lowcarb #competition #snacks #food #sharktank
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