Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.
Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.
Terima kasih sudah menonton.
_____
Hello everyone, I'm AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.
During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.
Thank you for watching.
____
Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
https://shope.ee/5KjjPdUjcH
🔸Rice Paper
https://shope.ee/3Ag0UBBSzq
🔸Pengganti Santan Fiber Creme
https://shope.ee/99xouKtwN1
🔸Mie Shirataki rendah kalori
https://shope.ee/iyiDIDjd
🔸Bumbu Cajun diet friendly
https://shope.ee/7UoGyGvSvB
🔸Blender Jus Retro Korea
https://shope.ee/7ABGcjme1P
🔸Mie Gandum diet
https://shope.ee/6KXoRlYeiu
🔸Kaldu Jamur non MSG
https://shope.ee/2AmkdVP2sh
🔸Cookies diet Chia-Yo sehat
https://shope.ee/8A1nsNepjX
🔸Energy Ball diet sehat Chia-Yo
https://shope.ee/8ey4TKTOKG
🔸Kecap Asin rendah garam diet
https://shope.ee/7A29Bdx6IK
🔸 Blender Mini portabel
https://shope.ee/8zZfBVIVz2
🔸Teflon Sunhouse anti lengket
https://shope.ee/6pUnXJwYWw
🔸PURO Whey Protein
https://shope.ee/8UcZIOfjVM
🔸Minuman Fiber Detox diet
https://shope.ee/30IQT7koYT
🔸Teflon Panci Putih Aesthetic
https://shope.ee/7zg2QwPl4u
🔸Pengiris sayuran
https://shope.ee/9UUqDmM9Xl
🔸 Pengganti Madu rendah kalori
https://shope.ee/3fSH1GV8ue
🔸Teflon Yoshikawa anti lengket
https://shope.ee/1AlHcwJBSK
🔸Saos Tiram rendah garam diet
https://shope.ee/6A9bzqMAPQ
🔸Extra Virgin Olivie Oil
https://shope.ee/4fK0I8hNeC
🔸Kecap manis rendah kalori diet
https://shope.ee/LBp3CB4iB
🔸Mayones rendah kalori diet
https://shope.ee/9ejUADsSJM
-
🎵BGM thanks to
Oneul :
https://youtu.be/TU4ztdWfUK0?si=ZudyNoTKXC_v94oy
https://youtu.be/pMMO7apBKWE?si=YDswJ14TgP9IH7T-
https://youtu.be/8AOGz1dStkc?si=CSqyRSMlVBR4k8EV
https://youtu.be/K31RoM_gCn4?si=VMChxSYmKYM-d_e2
THANKYOU FOR LIKE & SUBSCRIBE
📧 [email protected]
#다이어트브이로그 #dietvlog #resepdiet
For your queries ,questions and advice
Download my app Dr. Nitesh Raj from Google play store 👇👇
https://ootgzv.on-app.in/app/home?orgCode=ootgzv
Diabetes treatment step by step in hindi.AtoZ information of all anti diabetic drugs by DrNiteshraj
Namaste everyone.. 🙏
My one personal request is before watching this video on treatment of diabetes,
First watch this video on diabetes part 1 for better and easy understanding...
click on the Link given below👇
https://youtu.be/AMlmoSOjdp0
email for queries on - [email protected]
In this video we have get to know about almost all oral antidiabetic drugs..
Insulin will be discussed separately in another video....
Typing error Glimepiride not Glimipiride😔
Do like and share this new video and Subscribe to my YouTube channel for more such informative videos....Thank you...
Dose of diabetes medicine
#drniteshraj #diabetesmedicines #diabetestreatment
#linagliptin
#trajenta
#vildagliptin
#galvas
#januvia
sitagliptin
#Treatment of type 2 diabetes
Voglibose
#Pioglitazone
#Gliclazide
#Metformin
#Diabetesdrugs
#Diabetestreatment
#Diabetesmedicine
📌 Check out the full podcast here: https://youtu.be/98EV0vhDYj8
————————————
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
SoundCloud: https://soundcloud.com/more-plates-more-dates
Stitcher: https://www.stitcher.com/podcast/more-plates-more-dates-podcast
————————————
#moreplatesmoredates #shorts
————————————
다이어트할 땐 무조건 굶는다고 되는 게 아니에요
덜 먹고 싶게 만드는 몸을 만드는 게 중요하죠
GLP-1이라는 호르몬이 포만감을 줘요
이 호르몬이 잘 나오는 사람은
자연스럽게 과식이 줄어요
이제는 유산균으로 식욕을 관리하세요
Embarking on a keto journey can be a challenging yet rewarding experience. From meticulously planning your meals to resisting temptations, maintaining ketosis requires dedication and perseverance. While there are numerous supplements available on the market to support your keto lifestyle, Ketorganix Gummies stand out for their organic ingredients and effective results.
Why Ketorganix Gummies?
Ketorganix Gummies are specially formulated to help you stay on track with your keto diet. Made with natural ingredients such as exogenous ketones, MCT oil, and collagen, these gummies provide the perfect combination to support your weight loss goals and enhance your energy levels. Unlike other supplements that contain artificial additives and fillers, Ketorganix Gummies are free from any harmful ingredients, making them a safe and reliable choice for your keto journey.
One of the key benefits of Ketorganix Gummies is their convenience. Instead of having to mix powders or take multiple pills throughout the day, you can simply enjoy a delicious gummy whenever you need an extra boost of energy or support for ketosis. Whether you’re at home, at work, or on the go, these gummies are easy to incorporate into your daily routine, making it easier for you to stay focused on your keto goals.
Moreover, Ketorganix Gummies are designed to enhance your overall well-being. In addition to supporting ketosis and weight loss, the natural ingredients in these gummies can improve your digestion, boost your metabolism, and promote healthy hair, skin, and nails. By taking care of your body from the inside out, you can feel confident and empowered on your keto journey.
How to Incorporate Ketorganix Gummies into Your Routine
When it comes to using Ketorganix Gummies, consistency is key. For optimal results, we recommend taking one to two gummies per day, either in the morning for a burst of energy or before a workout to enhance your performance. Make sure to drink plenty of water throughout the day to stay hydrated and support the absorption of the gummies’ ingredients.
In addition to taking Ketorganix Gummies, it’s important to maintain a balanced diet and regular exercise routine to maximize the benefits of your keto lifestyle. Focus on consuming high-quality fats, moderate proteins, and low-carb vegetables to support ketosis and fuel your body with the nutrients it needs. By combining these healthy habits with the support of Ketorganix Gummies, you can achieve your weight loss goals and feel great along the way.
www keto gummies
gummies chemist warehouse
tru bio keto gummies dr juan
keto max science gummies australia
the best keto gummies for weight loss
lifetime keto and acv gummies
viaketo bhb apple gummies
acv plus keto gummies
shark tank apple cider vinegar gummies
gummies chemist warehouse
enhanced keto gummies
keto boost gummies
lifetime keto and acv gummies
pro keto gummies
pro keto gummies
keto gummies in store
tamela mann keto gummies
oprah winfrey acv gummies
www keto gummies
tru bio keto gummies dr juan
As with any supplement, it’s always a good idea to consult with your healthcare provider before adding Ketorganix Gummies to your routine, especially if you have any underlying health conditions or are taking medication. While these gummies are safe for most individuals, it’s important to ensure that they are the right choice for you and will support your overall health and well-being.
Take Your Keto Journey to the Next Level with Ketorganix Gummies
Whether you’re just starting out on your keto journey or looking for an extra boost to help you reach your goals, Ketorganix Gummies are the perfect companion for your lifestyle. With their organic ingredients, convenient format, and multiple health benefits, these gummies can support your weight loss efforts and enhance your well-being. By incorporating Ketorganix Gummies into your daily routine and staying committed to your keto lifestyle, you can achieve lasting results and enjoy a healthier, happier you.
So why wait? Experience the benefits of Ketorganix Gummies for yourself and see how they can transform your keto journey. Take the first step towards a healthier and more vibrant life today!
Wholesale giant Costco has started selling a weight-loss program that includes prescriptions for popular obesity drugs like Ozempic.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
Davish joined mid-2024 with a goal to improve his strength and lose fat. He was a student living in the Netherlands when he started training. Although he was going to the gym and eating healthy, he lacked the necessary knowledge to achieve his desired results.
I planned his routines according to his lifestyle and time availability, considering he also had a part-time job to manage. From the first week itself, we started getting results. Not only did we lose fat, but we also built muscle and improved strength. The whole journey was pretty smooth, except when he moved to Spain mid-way, which forced him to take a break while he settled.
As soon as he got settled, we got back on track. As you can see from the pictures, in 36 weeks, we achieved visible abs while improving his strength and lifestyle.
Everyone around him is inspired by his journey, which has drastically improved his confidence. I am proud of him for putting his best efforts and following my guidelines throughout the journey. For sure, his transformation is one of the best by #teamyfc 📈
---------------------------------------------------------------
want to transform like Davish?
➡️ what's me "transform" @+917385347346 or fill the form on my channel page
-----------------------------------------------------------------
👉 Fat Loss
👉 Muscle Gain
👉 Photoshoot Prep
-----------------------------------------------------------------
To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights.
teamyfc at the top 📈
