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Day 5
So I just had to do some quick measurements because Mum noticed that I have already lost weight in my thighs. So shock horror I've lost the following
5cm each thigh
3 cm each arm
2 cm each leg above the knee
2 cm each leg below the knee
And .5 cm off my chest
That's totalling 24.5 cm (9.5 inches) in five days
As well as gaining
2.2 kg of muscle mass,
1.1% of skeletal muscle mass.
Decrease of
1.8% of body fat
1.3% of subcutaneous fat
This is life changing. I can't wait to see what happens in a month. It's worth the journey just to see the results. I have done zero exercise and sat in the office all week all day. I'm eating slightly smaller portions, have zero food noise and cravings. But have not changed my diet.
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💉 What is GLP-1 and should you be taking it?
In this video, we break down everything you need to know about GLP-1 receptor agonists — the trending medications behind weight loss drugs like Ozempic, Wegovy, and Mounjaro.
🎯 We cover:
✅ What GLP-1 actually is and how it works in the body
✅ The pros and cons of using GLP-1 for weight loss
✅ Who it’s designed for — and who should avoid it
✅ What happens when you stop taking GLP-1
✅ Natural alternatives and lifestyle considerations
✅ How we approach sustainable fat loss at Fitagain, especially for people over 40 and 50
⚠️ This video is for educational purposes only and is not medical advice. Always consult your GP before starting any medication.
🏋️♀️ At Fitagain, we specialise in helping people over 40 and 50+ achieve lasting weight loss, improve strength, and feel confident in their bodies again — without fads or quick fixes.
👉 Learn more or book your free consultation: www.fitagain.co.uk
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Welcome to our in-depth exploration of the Ikaria Lean Belly Juice drink! If you're on a journey to better health and looking for effective ways to manage your weight, you've come to the right place. In this video, we dive deep into what makes the Ikaria Lean Belly Juice drink a popular choice for those seeking natural weight management solutions.
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In summary, the Ikaria Lean Belly Juice drink is a dietary supplement that aims to support weight management and overall health through a blend of natural ingredients. While many users have reported positive experiences, individual results can vary. Remember to consult with a healthcare professional before starting any new supplement, including the Ikaria Lean Belly Juice drink. The Ikaria Lean Belly Juice drink is best used in conjunction with a balanced diet and regular exercise for optimal results. We hope this in-depth exploration of the Ikaria Lean Belly Juice drink has been helpful!
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16 Kgs Postpartum Weight Loss
In this episode of the Healthy Living Podcast, we welcome Amanda Gaskin, a passionate nurse practitioner and owner of Ultimate Health in Leesburg. Amanda shares her expertise on weight loss, focusing on the rising popularity of GLP-1 medications like Ozempic and Wegovy, and their role in transforming health journeys.
Keto Diet Explained Quick And Easy Rules Of The Keto Diet
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Keto-diet is probably one of the most popular methods in the last few years to lose weight and maintain healthy body in general. It is a diet which means you eat a lot of fats and very few carbs. A lot of people are using it nowadays to lose excess weight, control the level of sugar in their organism, and sharpness of mind. It is known how hard it is to follow a keto-diet for a certain period of time.
This is why keto gummies are produced by many companies right now. It is a small pack of candies that can be available in any store, including Walmart, which made many people who tried it happy. The customers can buy keto gummies which taste like candies and enjoy the advantages of the ketogenic diet without the need to sacrifice taste when choosing this diet.
Keto Gummies: The Perfect Weight Loss Companion
In contrast to the traditional sugar-and-chemical-filled gummy candies, made with commonplace ingredients and filled with calories and added sugar, Keto gummies are made with healthier, diet-friendly ingredients, like superfruits, coconut oil and MCT oils, which won’t sabotage your diet. Most are sweetened with stevia and erythritol, without any added sugar, or natural recipes like magnesium, zinc, and vitamin D3.
Another major benefit of keto gummies is that they can help to keep you from snacking and also help you avoid overeating. Eating between meals can be a huge impediment for many people, especially while dieting to follow a low-carb keto food plan. The fact that keto gummies are sweet and somewhat chewy can be a satisfying treat, so you won’t feel too deprived or likely to snack on high-carb foods between meals. Many people fail to stay on a keto food program simply because they emotionally suffer from hunger pangs or give in to emotional eating by snacking on a cookie or a few chips and dips. This is one way that keto gummies can help to keep you on track from a dietary point of view.
The Science Behind Keto Gummies
The major components of keto gummies tend to be gelatin, which comes from the bone and skin of animals (the same source of collagen), and is packed with glycine, proline and hydroxyproline (amino acids thought to support gut health, joint function and skin elasticity). Gelatin has also been associated with maintaining satiety and curbing hunger cravings, which may help those trying to watch their weight.
Along with gelatin, most keto gummies contain another energy enhancing ingredient: MCT (medium-chain triglyceride) oil. MCT oil is a clean fat that is easy for the body to digest and fast to metabolise into ketones – the energy source our metabolism craves once you go keto. Consuming MCT oil is proven to help with thermogenics, or burning more fat through increased metabolism, and it can enhance cognitive functioning. Tapping into these benefits, MCT oil is a popular addition to many keto foods and keto gummies provide the added bonus in every bite.
How to Incorporate Keto Gummies Into Your Routine
Ingredients: Keto Gummies are a great way to stay healthy when embarking on the keto diet. Not only are these little goodies a great addition to your morning routine, but if you’re more advanced on your keto journey, Keto Gummies can be eaten throughout the day if you’ve hit a plateau. No reason to punish yourself with a salad if you aren’t losing weight – eat these instead! They are the perfect mid-morning nibble or can even be enjoyed as a pre-workout snack or post-dinner treat. Stash them away at the office or in your purse for that 2pm slump you’re feeling, or keep a pack handy for car rides with friends.
Ensure you are reading both the nutrition label and recommended serving size so you get the most out of the weight loss product in keto gummies. Enjoying the sweet treat to help beat your cravings should never become your main source of calories, so make sure to enjoy the gummies in moderation and alongside whole foods so that you are nourishing your body instead of starving it. When combined with lean protein, healthy fats, and leafy greens, the keto gummies can help you lose weight and keep you healthy.
Final Thoughts
In a nutshell: keto gummies are a great way to maintain your keto diet. They are healthier than traditional sweets and candies. If you follow the nutrient intake recommendations for meal replacement foods given by the US FDA, keto gummies are a great way to stick to your diet without feeling like you’re giving up your lifestyle. They are so tasty, they feel like fewer calories. Plus, they are much healthier than other sweet foods and they will support your weight-loss goal. If you are looking for a tasty treat and your weight, you should definitely try keto gummies! Source: https://culturesofhealth.com/keto-gummies-support-your-weightloss-goals/
Next time you’re in your local Walmart, make sure to stop by the aisle of keto gummies – you do have an aisle for keto gummies, right? They are an excellent way to feed your brain while maintaining a healthy waistline, and your taste buds will appreciate the variety.
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Geralyn Coopersmith, creator of The Best Me Ever weight loss system, explains the basics and benefits of this time-saving fitness technique. For more information visit www.TheBestmeEver.com
