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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low-intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High-intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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What is the best body fat percentage for a man to maintain year round? While we are all aware there are health concerns if you have too much body fat, what about too little? When losing belly fat, lower back fat and stubborn body fat we often diet down to reach a number which we have all heard. For men the magic number is 10% body fat. We all know that is the best right? What if I could explain to you why being leaner is not always better? Let me also explain why carrying too much body fat, may mean decreases in benefit as well. So what is the sweet spot? For men the place seems to be in the 12-20% body fat range though some variation is certainly possible. Setup a consult at no cost to discuss your goals for 2025. www.prophysique.com/sign-up How to get shredded in 2025 and do it the right way so you can maintain it.
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How much semaglutide is effective? Will there be any side-effects? Taking semaglutide with metformin can treat Type 2 diabetes and aid in weight loss. But with its gastrointestinal side effects, it’s important to consult your physician in knowing your ideal dosage and frequency. Consider this to ensure you’re safe as you progress through your health journey. Get more insights on Inside the Cure – Semaglutide: Misconceptions and How To Use with Dr. Charles Mok: https://youtu.be/YdNDXN9gKQY #podcast #semaglutide #sideeffects
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This video shows footage starting with when I was fat and finishing with a new skinny me. 0ver the course of 1 year I lost 45 pounds and grew around 3-4 inches.
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Knowing what to eat and how to make it is one of the biggest hurdles when you decide to adopt a healthy diet. The good news is, you can recreate some of your "old" favorite dishes in a new healthy way, often way easier and faster than you used to before. Check out this video ideas, and don't forget to comment your favorite transition meal below! ---- Purchase our cookbooks today (bundle discount available): https://wellyourworld.com/cookbooks Order our SOS-Free Products here: http://wellyourworld.com/store Sign our for our Live Cooking Show! http://wellyourworld.com/cookingshow Download our FREE Meal Rotator! http://wellyourworld.com/mealrotator Follow us on Instagram! @wellyourworld http://www.instagram.com/wellyourworld Join us in the Well Your World Facebook group: http://facebook.com/groups/WellYourWorld ---- #vegan #healthy
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