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Weight lifting is tough, running is tough, but this my friends is a hell lot tougher and that too with muscles it's way tougher than you think.
Not saying it negatively, but the struggle it gives is pleasantly painful. The relaxation and relief you get after you get done with it are blissful.
However tough this may sound, it is necessary to get control of all the muscles in the body as a whole!
Begin with this basic level. Simply repeat the sets as per your capability.
CAUTION: Do not overdo it right from day one. Build your stamina first and a good 15 minutes would do the needful to start with.
I am Pushpendra Singh Chouhan, currently living in Bangalore.
Being a fitness enthusiast, I don’t just like to keep myself in shape, but also try to train and motivate others around me to help them stay fit.
In case you need any personal training guide or workout and diet related tips, reach me out at [email protected]
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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow:
1. Focus on your diet
Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans).
Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta.
Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full.
Control portions → Avoid overeating even healthy foods.
Drink plenty of water → Sometimes thirst is mistaken for hunger.
2. Increase physical activity
Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat.
Strength training → Building muscle helps increase your metabolism.
Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key).
3. Improve lifestyle habits
Get enough sleep → Poor sleep can increase hunger hormones and belly fat.
Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly.
Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat.
If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!
