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10 Ways To Use Pork Rinds On The Keto Diet A Must Have Keto Food For Starting Easy Keto Recipes
Video transcript :-
The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health.
This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis.
In a standard diet, carbohydrates are the primary source of energy.
These carbohydrates are broken down into glucose, which is used for energy.
The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams.
The body stores glucose in the liver and muscles as glycogen.
When carbohydrate intake is reduced, glycogen stores are depleted within a few days.
This depletion signals the body to seek alternative energy sources.
In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol.
The liver then converts these fatty acids into ketone bodies through a process called ketogenesis.
Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose.
With lower carbohydrate intake, insulin levels also decrease.
This reduction promotes further breakdown of fat stores and inhibits fat storage.
Now let’s discuss about the Benefits of a Keto Diet.
Weight Loss.
The keto diet promotes fat loss while preserving lean muscle mass.
The body burns stored fat for energy, leading to a reduction in body fat percentage.
In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake.
Blood Sugar Control.
By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance.
Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes.
Neurological Benefits.
The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy.
Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties.
Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease.
Although beneficial, keto diet carries certain potential risks as well.
Some of them include the following.
Nutrient Deficiency.
The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium.
Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health.
Keto Flu.
As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness.
These symptoms are usually transient and subside as the body adapts to ketosis.
So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis.
While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects.
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Gold Coast Keto had a big moment on Shark Tank, where they presented their innovative product to the panel of investors. The episode has created a buzz in the health and wellness community, as viewers were intrigued by the potential of this new keto supplement. In this article, we will review Gold Coast Keto’s Shark Tank moment, analyze the product, and discuss its impact on the market.
Product Presentation
During their pitch on Shark Tank, the founders of Gold Coast Keto showcased their product as a revolutionary supplement for those following a ketogenic diet. They highlighted the benefits of ketosis, explaining how their product could help individuals achieve and maintain this metabolic state more effectively. The panel of investors was impressed by the science behind the product and its potential to support weight loss and overall health.
The founders also shared their personal journey with ketogenic dieting and how it inspired them to create Gold Coast Keto. They emphasized the importance of using high-quality ingredients and conducting rigorous testing to ensure the effectiveness of their product. The Sharks were intrigued by the founders’ passion and dedication to bringing a premium keto supplement to market.
Overall, the product presentation was well-received by the Sharks, who saw the potential for Gold Coast Keto to disrupt the health and wellness industry. The founders’ knowledge and enthusiasm were evident throughout their pitch, leaving a lasting impression on the panel of investors.
Investor Feedback
After the presentation, the Sharks had the opportunity to ask questions and provide feedback on Gold Coast Keto. Each investor had a different perspective on the product and its market potential. Some Sharks were impressed by the scientific research behind the supplement and its unique selling points, while others raised concerns about competition and scalability.
Ultimately, two Sharks decided to invest in Gold Coast Keto, seeing an opportunity to partner with a passionate and driven team. The founders were thrilled to secure the support and funding they needed to take their product to the next level. The episode ended on a high note, with Gold Coast Keto securing a deal with knowledgeable investors who believed in their vision.
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This Shark Tank moment was a game-changer for Gold Coast Keto, propelling them into the spotlight and setting them on a path to success. The exposure and validation from the Sharks gave the brand credibility and a competitive edge in the crowded supplement market.
Market Impact
Following their appearance on Shark Tank, Gold Coast Keto experienced a surge in demand for their product. The episode generated buzz on social media, with viewers eager to try the supplement for themselves. Sales skyrocketed, and the brand saw a significant increase in online traffic and engagement.
Gold Coast Keto’s success on Shark Tank solidified their position as a key player in the keto supplement industry. The endorsement from the Sharks added credibility to their brand and helped differentiate them from competitors. The exposure also opened up new opportunities for partnerships and collaborations, further fueling the brand’s growth.
Overall, Gold Coast Keto’s big Shark Tank moment had a lasting impact on the market, elevating the brand to new heights and positioning them for future success. The episode served as a launchpad for their business, attracting new customers and investors who were eager to be part of their journey.
Conclusion
In conclusion, Gold Coast Keto’s Shark Tank moment was a defining moment for the brand, showcasing their innovative product and garnering the support of seasoned investors. The episode brought attention to the benefits of ketogenic dieting and highlighted the potential of premium keto supplements in the health and wellness industry.
As Gold Coast Keto continues to grow and expand its product line, they are poised to make a significant impact on the market and help individuals achieve their health and fitness goals. The brand’s success on Shark Tank is a testament to their dedication and commitment to providing high-quality supplements that deliver real results.
Overall, Gold Coast Keto’s big Shark Tank moment was a turning point for the brand, solidifying their place in the competitive health and wellness market and setting them on a path to continued success in the future.
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Agent On Finding Kai Cenat Amp Joining Faze Weight Loss Journey
SPECIAL DISCOUNT: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle.
(Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum's growth and pass on some savings to this community)
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Pendulum is not your typical probiotic. It's actually a medical probiotic designed to target a very specific problem: glucose control. This company's mission is to help people with Type 2 diabetes manage their A1C and blood sugar levels naturally by helping restore the gut.
In this video, I sit down with Pendulum CEO, Colleen Cutcliffe, to learn more about the research and science behind these unique probiotic strains. And while I do not have diabetes or insulin sensitivity, I wanted to test out the product myself for good measure and share my Continuous Glucose Monitor results with you!
Please note: This information in this video is not to be taken as medical advice. Please consult with a professional before you make any changes with your health protocols.
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**FULL INTERVIEW** with Colleen Cutcliffe, CEO of Pendulum:
https://www.youtube.com/watch?v=UqT6emQwGT0&feature=youtu.be
*PENDULUM RESOURCES*
-- Pendulum Life: https://pendulumlife.com
-- Pendulum Clinical Trials: https://drc.bmj.com/content/8/1/e001319.full
-- Pendulum Blog: https://pendulumlife.com/blogs/news
- Kevin Rose Podcast with Pendulum CEO: https://podcast.kevinrose.com/my-crazy-probiotic-experiment-colleen-cutcliffe-phd-pendulum/
**CGM RESOURCES**
NutriSense CGM: https://www.nutrisense.io/
DexCom CGM: https://www.dexcom.com/
Levels Health CGM: https://www.levelshealth.com/
FreeStyle Libre CGM: https://www.freestylelibre.us/
Precision Xtra Glucose Monitor: https://abbottstore.com/diabetes-management.html
*SCIENTIFIC ARTICLES*
-- "Potential beneficial effects of butyrate in intestinal and extraintestinal diseases": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/
-- "Disentangling type 2 diabetes and metformin treatment signatures in the human gut microbiota": https://pubmed.ncbi.nlm.nih.gov/26633628/
--"Alterations in Gut Microbiota and Immunity by Dietary Fat": https://www.researchgate.net/publication/320492093_Alterations_in_Gut_Microbiota_and_Immunity_by_Dietary_Fat
--"Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome" https://pubmed.ncbi.nlm.nih.gov/22728514/
-- "The Microbiome and Diabetes: ADA/JDRF Research Symposium Summary": https://professional.diabetes.org/files/media/FRI_430PM_Microbiome_ADA_JDRF_Research_Symposium.pdf
TIMESTAMPS:
0:00 Intro
2:00 How Does Pendulum Work?
2:32 What is Butyrate?
2:59 Type 2 Diabetes and Butyrate
3:19 Colleen Cutcliffe, Microbe Activity
4:17 When Do You See Results?
5:06 Clinical Trial Results
5:44 Pendulum and Metformin
6:11 My Pendulum Results
7:49 Example Meals on Pendulum
8:29 How Do I Feel on Pendulum?
8:55 Pendulum and Price
9:25 Colleen Cutcliffe, Pendulum Price
10:00 My Honest Thoughts and Takeaways
Can The Keto Diet Help Bipolar Disorder Schizophrenia
DO THIS FAT LOSS FLOOR WORKOUTS - 12 Fat Burning Floor Based Exercises for Weight Loss (beginners or advanced)! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Today's workout video is perfect for those who prefer doing floor-based exercises to burn overall excess body fat! Do this 12 Fat Burning Floor Exercises!
This is a 12-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight effectively! This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn. This floor exercise will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle.
Good luck and let's get started!💪
#FloorExercises #FloorExercisesForWeightLoss #CardioWorkout
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No equipment required for this DO THIS FAT LOSS FLOOR WORKOUTS! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - 12 Fat Burning Floor Based Exercises for Weight Loss
0:15 - Narrow Bridge On Heels
0:52 - Scissors Pulse Squeeze
1:42 - Single Leg Bridge Hold
2:26 - V Thighs Extention
3:10 - Inner Thigh Pulse (Right)
3:54 - Inner Thigh Pulse (Left)
4:39 - Butterfly Wings
5:23 - Single Thigh Drop
6:07 - Single Leg Circle (Right)
6:52 - Single Leg Circle (Left)
7:36 - Lying Leg Circle (Right)
8:21 - Lying Leg Circle (Left)
9:05 - Single Leg Push (Right)
9:49 - Single Leg Push (Left)
10:33 - Frog Stretch
11:18 - Butterfly Stretch
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: DO THIS FAT LOSS FLOOR WORKOUTS - 12 Fat Burning Floor Based Exercises for Weight Loss (beginners or advanced)
Other Videos We Recommend:
Caroline Jordan - Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs) - YIaEYcr0Bfk
Roberta's Gym - 9 Fat Burning Floor Based Exercises - MyUsPNpUZ5A
MadFit - 15 MIN FULL BODY - Slow & On The Floor (Low Impact) - M6m_t10WlfU
Lucy Wyndham-Read - TOTAL BODY FLOOR BASED WORKOUT - 10 minutes to tone all over - 27wsUJW3RbI
yes2next - Core Floor Exercises | Seniors, Beginners - q0AE7I5Znrg
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Jupiter" by Silent Partner from YouTube Audio Library
