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🥒 Keto Zucchini Wrap – Einfach. Lecker. Brotlos. Ein genialer Wrap aus nur einer Zucchini – ganz ohne Mehl, Low Carb, glutenfrei und richtig lecker. Der perfekte Brotersatz für alle, die Keto lieben. 💪 Mein Tipp: Nach dem Abkühlen habe ich die Rückseite mit etwas Mayo bestrichen, eine Scheibe Käse, etwas Schinken und nochmal Käse draufgelegt – dann umklappen. Fertig ist der Keto-Wrap! 😍 🛒 Zutaten (für 1 Wrap): • 1 große Zucchini • Etwas Olivenöl • Geriebener Käse • Salz • Optional: Mayo, Schinken, Käse zum Belegen 🔥 Zubereitung: 1️⃣ Zucchini in dünne Scheiben schneiden. 2️⃣ Auf Backpapier dachziegelartig auslegen. 3️⃣ Mit Olivenöl bestreichen und nur mit Salz würzen. 4️⃣ Geriebenen Käse gleichmäßig darüber streuen. 5️⃣ Bei 180 °C ca. 25 Minuten backen, bis der Käse goldbraun ist. 6️⃣ Komplett auskühlen lassen, damit der Wrap stabil wird. 7️⃣ Rückseite mit Mayo bestreichen, belegen, umklappen – genießen! 🥒 Keto Zucchini Wrap – Simple. Tasty. Breadless. A genius wrap made from just one zucchini – no flour, low carb, gluten-free and super tasty. The perfect bread alternative for anyone living the keto life. 💪 My tip: Once cooled, I spread some mayo on the back, added a slice of cheese, some ham, and another slice of cheese – then folded it. Boom – keto wrap ready! 😍 🛒 Ingredients (for 1 wrap): • 1 large zucchini • A bit of olive oil • Grated cheese • Salt • Optional: mayo, ham, cheese for filling 🔥 Instructions: 1️⃣ Slice the zucchini into thin strips. 2️⃣ Arrange them overlapping on parchment paper. 3️⃣ Brush with olive oil and season with salt only. 4️⃣ Sprinkle grated cheese evenly on top. 5️⃣ Bake at 180 °C / 356 °F for about 25 min, until golden brown. 6️⃣ Let it cool completely so it firms up. 7️⃣ Spread mayo on the back, add toppings, fold – enjoy! #keto #ketowrap #lowcarb #glutenfrei #zucchiniwrap #brotlosglücklich #ketorezept #ketorecipes #ketodiet #lowcarblife #healthywrap #highfatlowcarb #zucchiniliebe #abnehmen #ketolifestyle #wraprecipe #breadalternative
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Still on track. Did my exercise. I also talk about my voice. Exciting, I know.
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Our Top 10 Keto Fat Loss Tips! We include our top advice for losing excess body fat quickly! THE ART OF FAT LOSS BOOK: https://keto-adapted.com/product/the-art-of-fat-loss/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! Also check out our new ebook “Carnivore” if you want to start a Carnivore diet. https://keto-adapted.com/product/carnivore-ebook/ Our Amazing Keto Courses are here! http://keto-adapted.com/school/ My Personal Consultations! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
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sugar ka ilaj, diabetes treatment, sugar ka ilaj in urdu, how to loose weight, pait kum krny ka tariqa, jigar ki charbi ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.