Jelly Roll Reveals 2026 Weight Loss Goal After Shedding 120 Pounds In Stunning Transformation
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🔥 Melt Fat & Get Fit! 🔥 This Full Body Tummy Fat Workout will help you burn belly fat fast at home—no equipment needed! Perfect for beginners and anyone looking for a quick yet effective fat-burning workout.
💪 Benefits of this Workout:
✅ Burns belly fat & full-body fat
✅ Boosts metabolism & weight loss
✅ No equipment, do it anywhere
Stay consistent, and you’ll see amazing results! Subscribe now for daily workouts & motivation. Don't forget to LIKE, SHARE & COMMENT if you found this helpful! 🚀
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Full body fat-burning workout
Lose belly fat at home
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Quick tummy fat workout
Best exercises for fat loss
Full body workout at home
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🔥 READY TO FEEL THE BURN?!
This 10-minute medicine ball HIIT workout will torch calories, build explosive strength, and leave you drenched — just one medicine ball needed and perfect for all levels!
Follow along and push yourself — it’s only 10 minutes. All medicine ball. All fire. No excuses.
Train hard, get results, and let’s build that unstoppable energy!
DO THIS 3-4x A WEEK FOR BETTER RESULTS.
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COMING SOON: 30-Day ABS Challenge:
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CHAPTERS / TIME STAMPS
0:00 Intro
0:03 Workout Details
0:21 Workout Begins
5:23 Halfway Through
9:22 Final Burn
10:03 Cooldown & Outro
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MUSIC:
All music licensed via Epidemic Sound
Track 1 - “Come 2gether” by Ooyy
Track 2 - “Mt. Fuji” by Ooyy, Smartface
Track 3 - “Thunderbird” by Ooyy
Track 4 - “Divergent” by Ooyy
Camera + Editing App:
Shot on iPhone | Edited with CapCut
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TAGS TO HELP YOU FIND THIS VIDEO:
10 minute HIIT workout, medicine ball workout, home workout, fat loss workout, medicine ball exercises, explosive workout, fat burning workout, high intensity workout, beginner HIIT, 10 minute workout, cardio workout at home, full body HIIT, get in shape fast, minimal equipment workout, medicine ball cardio, functional fitness workout, fitcircuits, thefitcircuits
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COMMENT BELOW:
• Which exercise left you the most out of breath?!
• Save this workout for your HIIT sessions!
• Tag a friend to challenge them!
• Drop a “DONE” once you finish!
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Transform Your Fitness Journey With Semaglutide Weightloss
In recent years, the combination of semaglutide and cyanocobalamin has gained popularity as a potential treatment for weight loss. Semaglutide, a glucagon-like peptide-1 receptor agonist, has been shown to effectively reduce appetite and food intake, leading to significant weight loss in patients with obesity. Cyanocobalamin, also known as vitamin B12, plays a crucial role in metabolism and energy production, making it a promising addition to weight loss treatment regimens.
Optimal Dosage of Semaglutide and Cyanocobalamin
When combining semaglutide with cyanocobalamin for weight loss, it is essential to determine the optimal dosage for each medication to achieve the best results. Studies have shown that a dosage of 2.4 mg of semaglutide injected once weekly is effective in promoting weight loss in obese individuals. Cyanocobalamin can be taken orally in doses ranging from 1000 to 5000 mcg per day. It is important to consult with a healthcare provider to determine the most appropriate dosage based on individual health conditions and weight loss goals.
Potential Side Effects of Semaglutide and Cyanocobalamin Combination
While semaglutide and cyanocobalamin are generally well-tolerated, there are some potential side effects to be aware of when combining these medications for weight loss. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. Cyanocobalamin supplementation may cause mild gastrointestinal discomfort or allergic reactions in some individuals. It is important to monitor for any adverse effects and consult with a healthcare provider if they persist or worsen.
Benefits of Combining Semaglutide with Cyanocobalamin
Combining semaglutide with cyanocobalamin can offer several benefits for individuals seeking weight loss solutions. Semaglutide helps to reduce hunger and calorie intake, leading to consistent weight loss over time. Cyanocobalamin plays a role in energy metabolism, potentially enhancing the body’s ability to burn fat and convert food into energy. Together, these medications can provide a comprehensive approach to weight management and support overall health and well-being.
Considerations for Long-Term Use of Semaglutide and Cyanocobalamin
When considering long-term use of semaglutide and cyanocobalamin for weight loss, it is important to be aware of potential interactions with other medications and health conditions. Individuals with a history of pancreatitis, thyroid disorders, or gastrointestinal issues may need to use these medications with caution. Regular monitoring of blood sugar levels, vitamin B12 levels, and overall health is recommended to ensure the safety and effectiveness of long-term treatment with semaglutide and cyanocobalamin.
Conclusion
In conclusion, combining semaglutide with cyanocobalamin can be a valuable strategy for weight loss in individuals struggling with obesity. By following optimal dosage guidelines, monitoring for potential side effects, and considering long-term use considerations, patients can experience the benefits of these medications in their weight loss journey. Consultation with a healthcare provider is key to developing a personalized treatment plan that maximizes the effectiveness and safety of semaglutide and cyanocobalamin for weight loss.
Top 10 Belly Fat Burning Foods Natural Sciencebacked Weight Loss Guide
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▶ Join our FREE Facebook group here: http://getweightlossnow.com
Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group!
Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes.
Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness.
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Disclaimer
The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
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Dr Oz Weight Loss Pills
http://TrustedGarciniaCambogiaExtract.com Be informed & educated before you purchase Dr Oz Weight Loss Pills. This short 2 minute review will cover important info you should know.
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As I have heard about them from many sources I decided to buy them online as that was the cheapest option. I got my package of Dr Oz weight loss supplements and I looked over the instructions as I wanted to make my weight loss diet plan. I know that it is really hard to lose weight fast, but somehow I believed that with Dr Oz weight loss tips I will have enough strength to do that.
I realized that this is going to be liquid diet that is working on the basis of taking diet pills during the day. I wanted to be sure that I will be able to take them on time and this is why I made my weight loss plan. My motivation to lose weight, become even higher while I was reading the instructions. This time I knew that there is nothing that can stop me to have rapid weight loss.
I start taking these weight loss supplements on Monday as I think this is the best day to start with all important things in your life. I was taking weight loss pills for one week and on Sunday I went to my first measuring. I just cannot tell you how happy I was. In less than seven days I lost more than 6 pounds. This was amazing. With Dr Oz weight loss supplement finally I found a solution for my problem. Each Dr Oz weight loss pill was working like strong metabolism starter and this was the best weight loss program I had in my life. With weight management like this I believed that in one month my weight loss will be on desired level. This is the easiest way to lose weight, the effects were so visible on my body and this appetite suppressant was like a fat burner which resulted with fat loss.
Program for weight loss Dr Oz is the best example how to lose weight. Losing weight is not hobgoblin anymore. If you include this best diet in your diet plans you will have good results for sure. It is not more necessary to research over the ways to lose weight as now you have your secret weapon. With this fast weight loss diet, you will lose weight like when you are not eating at all. And there will not be any disturbance of your normal life as you won't be hungry at all. Furthermore, you can eat as much as you want. Nothing can stop you to have your perfect line any that nice feeling of being fit. Thanks to this supplement your life will be much easier and much nicer.
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Today’s weight is 89.5kg, with an increase of +0.60kg since yesterday. Fluctuations happen, and I’m staying focused on the overall goal. Here’s what I ate today:
* Breakfast: At the office, I had a Lidl tuna salad with extra tuna for a protein-packed start.
* Lunch: After my doctor’s appointment, I made myself two ham and cheese sandwiches – a hearty meal to keep me going.
* Dinner: I roasted some pork and paired it with chips and eggs. A filling, satisfying meal to end the day.
Macros:
* Calories: I went over my self-imposed calorie target by 79 calories, but I’m still feeling great about it.
* Protein: I was well over my protein target – almost double my goal, which is fantastic for muscle recovery!
* Fat: Went a bit over my fat target, but I’m okay with that today.
* Carbs: Didn’t quite hit my carb target, but I was close.
* Fibre: Didn’t reach my fibre target either, but it’s something I’m focusing on improving.
Starting date: 31 Jan 2025
Starting weight: 100.1kg
Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out)
Daily calorie deficit target: 1800 cal
Today’s date: 16 Apr 2025
Today’s weight: 89.5kg (+0.60kg since yesterday)
Progress: -10.6kg
Target date: 30 June 2025
Target weight: 80kg
Difference to target: -9.5kg
Days Until Deadline: 75
Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!
#weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean
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DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.