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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
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Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
https://www.facebook.com/SeniorShapefitness/
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Are you waiting for a health scare before taking your weight seriously?
Don’t let a stroke, heart attack, or diabetes diagnosis be your wake-up call. Your body deserves care now—not later.
In this episode of Real Talk with Coach Kisha, we dive into the power of prevention and why women over 40 must take action before a crisis hits. Whether you’re on GLP-1 medications like semaglutide or not, this conversation will help you take those first steps with confidence.
👩🏾⚕️ Coach Kisha shares:
✔️Why prevention always beats panic
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✔️How to get started (even if the scale isn’t moving)
✔️A compassionate, holistic approach to weight loss—on or off medication
🔗 Helpful Links:
Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page
Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop
Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d
Our Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now
Read Ample's Weight Loss Book → https://amplehealthandwellness.com/the-book-page
💬 COMMENT BELOW: What’s your reason for starting now?
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The keto diet may not be suitable for everyone, so it’s important to consult with a healthcare professional before making any major dietary changes. If you’re interested in trying the keto diet, start by researching its principles and potential benefits to see if it aligns with your health goals.
2. Are keto gummies a healthy snack option?
Keto gummies can be a healthy snack option for those following a ketogenic diet, as they are typically low in carbs and sugar. However, it’s important to consume them in moderation and as part of a balanced diet to ensure you’re meeting your nutritional needs.
3. How can I stay motivated on the keto diet?
Staying motivated on the keto diet can be challenging, especially when faced with cravings or setbacks. To maintain your motivation, try setting realistic goals, tracking your progress, and seeking support from friends, family, or online communities like Keto Gummies Com.
4. What are some common mistakes to avoid on the keto diet?
Some common mistakes to avoid on the keto diet include not eating enough fat, consuming too many processed foods, and neglecting to stay hydrated. To maximize your results on the keto diet, focus on whole, nutrient-dense foods and listen to your body’s hunger cues.
5. How can I incorporate more keto-friendly foods into my diet?
To incorporate more keto-friendly foods into your diet, start by stocking your kitchen with low-carb fruits and vegetables, high-quality fats, and protein sources like meat, fish, and eggs. Experiment with new recipes and meal ideas to keep your meals exciting and satisfying on the keto diet.
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Lizzo's Transformation: Losing 10.5 BMI and 16% Body Fat!
Lizzo Celebrates Weight Loss Milestone: A Goal Achieved After 9 Years
Lizzo's Health Journey: How She’s Losing Weight the Right Way
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What happens when you take magnesium for 14 days straight? In this video, we explore the amazing benefits of magnesium and how it can transform your health in just two weeks! Discover how magnesium affects your energy levels, sleep quality, muscle health, anxiety, and overall well-being. Learn about the different types of magnesium supplements, how to choose the best one, and why this essential mineral is crucial for your body. If you've been curious about how magnesium can impact your life, you don't want to miss this!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Dr. Barry Sears, creator of the Zone Diet, speaks about how to get started. Learn more at www.zoneliving.com
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Tirzepatide @nexgenhealthandwellness is a highly effective solution for individuals grappling with obesity or overweight conditions, as evidenced by the results of various clinical trials. This medication has shown significant promise in promoting weight loss, with patients reporting consistent and sustainable weight reduction over time.
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