ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com
Today I'm taking you along a Day In the Life of Mr.Matt and I where we share our couples morning fitness routine & post-workout smoothie recipes! A huge thank you to Your Super for sponsoring this video and supporting the HealthNut community.
For more information about their superfood mixes and to try some at home, click here to visit their website: http://bit.ly/HEALTHNUT_YS_YT and use code HEALTHNUT to get 15% off!
DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop
My Smoothie Recipe: (serves 2)
1/2 frozen ripe banana
1 tablespoon natural peanut butter
2 handfuls baby spinach
1/2 english cucumber
1 teaspoon Your Super, Super Green: http://bit.ly/2kuVVZ5
1 teaspoon Your Super, Forever Beautiful: http://bit.ly/2kuW5j9
1 scoop Your Super, Skinny Protein: http://bit.ly/2lZjh9C
1/2 scoop Your Super, Energy Bomb: http://bit.ly/2lYhbH4 (optional if you want an energy boost like Mr.Matt)
1 cup unsweetened oat milk
1 cup filtered water
*Blend on high for 1 minute until smooth!
Products mentioned in this video:
Herbal coffee: https://amzn.to/2tVVOqi
Rose water toner: http://bit.ly/2kD0Rv6
Blender: https://amzn.to/2MPcJr9
Mattress (Use code HEALTHNUT to receive $200 off your purchase!): http://bit.ly/34gnDdV
Plant pots (similar ones) : https://amzn.to/2QhFJt3
Hooks: https://amzn.to/31EvBvR
Foam roller: https://amzn.to/2Ql4AMO
Water filter pitcher: http://bit.ly/2CC588t
Jumbo silicone storage bags: http://bit.ly/2RnJXMD
Ceramic knives: http://bit.ly/2xA2WdC
Sports bra: https://rstyle.me/+zeVt-pr4Qky_kq745nuwTg
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JOIN the email list here ↠ http://bit.ly/2FwMD6Q
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Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
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Shop: https://healthnutshop.com/
Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo
Some Of My Favorite High Fiberprotein Swaps Weightloss Fatloss
Ikaria Lean Belly Juice Reviews ⚠️(BEWARE)⚠️- Ikaria Weight Loss Supplement - Ikaria Juice
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Ikaria Lean Belly Juice Reviews ⚠️(BEWARE)⚠️- Ikaria Weight Loss Supplement - Ikaria Juice
Ikaria Lean Belly Juice Reviews ⚠️(BEWARE)⚠️- Ikaria Weight Loss Supplement - Ikaria Juice
Ikaria Lean Belly Juice Reviews ⚠️(BEWARE)⚠️- Ikaria Weight Loss Supplement - Ikaria Juice
✅Ikaria Lean Belly Juice OFFICIAL WEBSITE: https://bit.ly/Ikaria-Lean-validated-official-website
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Transformational Beginnings: Nicola’s Personal Story
Nicola Coughlan is not just a talented actress known for her role in the hit series ‘Bridgerton’; she is also a remarkable individual who has inspired many with her recent weight loss journey. Coughlan’s story is one of resilience and determination, reminding us that transformation is possible with the right mindset and commitment to one’s health. For many years, she has openly discussed her struggles with body image and the importance of self-love and acceptance. With the pressures of the entertainment industry, Nicola’s journey shows us that it is not only important to pursue aesthetic goals but also to focus on overall health and well-being.
Beginning her journey, Nicola faced many challenges, including societal expectations placed on women regarding body shape and size. Her decision to embark on a weight loss journey stemmed from a desire to feel more comfortable in her own skin rather than succumbing to external pressures. She reported that her motivation was rooted in wanting to lead a healthier lifestyle, gain more energy, and enjoy life to the fullest. Coughlan embraced her journey with a positive attitude, aiming to make sustainable changes that would benefit her in the long run.
Throughout her weight loss, Nicola utilized various methods that not only transformed her physical appearance but also empowered her mentally. She discovered a newfound joy in exercise and began exploring different forms of fitness that resonated with her, such as dancing and cardio workouts. Along this journey, she connected with nutritionists who helped guide her in making healthier food choices. By sharing her experiences, Nicola became a beacon of hope for many, illustrating that one’s body can be an instrument of self-expression and health improvement, rather than simply a means of conforming to societal beauty standards.
A New Approach to Fitness: Embracing Exercise
One of the pivotal aspects of Nicola Coughlan’s weight loss journey was her commitment to exercise. Early in her transformation, Nicola realized that incorporating physical activity into her routine was essential for achieving her goals. She explored various fitness activities, from high-energy dance classes to more serene and meditative practices like yoga. This multifaceted approach kept her engaging with fitness and allowed her to discover what she truly enjoyed, making the journey more sustainable and enjoyable.
Moreover, Coughlan emphasized that exercise should not feel like a chore but rather a celebration of movement. She found that when she approached fitness with a playful mentality, it became easier to stay consistent. In her journey, she shared insights about how finding a workout routine that suits one’s personality can dramatically influence overall success. Whether joining a bustling dance class or taking a quiet solo workout in nature, her passion for movement became a crucial component of her transformation.
As she progressed, Nicola also focused on setting realistic goals. Rather than aiming for drastic changes within an unrealistic timeframe, she broke her journey down into smaller, attainable milestones. This strategy not only kept her motivation high but also allowed her to celebrate each small victory along the way, reinforcing her commitment to herself and her health. Coughlan’s approach serves as a reminder that fitness is a personal pilgrimage, and meeting oneself where one currently stands in terms of health can lead to profound change.
Nourishing the Body: A Shift in Dietary Habits
Nutrition is another key element that played a significant role in Nicola Coughlan’s weight loss journey. As she sought to redefine her relationship with food, Coughlan took the time to learn about the benefits of a balanced diet. Instead of resorting to restrictive dieting, she opted for a holistic approach, focusing on integrating whole, nutritious foods into her daily meals. This shift allowed her to maintain her energy levels, enhance her mood, and support her body throughout her weight loss.
Additionally, she partnered with nutritionists and meal prep experts who helped her understand portion control and mindful eating. By learning to listen to her body’s hunger cues and recognizing the importance of nourishing foods, she found that eating could be both a pleasurable and healthful experience. This newfound relationship with food fueled her commitment to sustain her journey long-term, moving away from the cycle of dieting and deprivation that so many experience.
Moreover, Nicola became an advocate for balance rather than perfection. She encourages others to allow for occasional indulgences while treating themselves with kindness in every phase of their journey. Coughlan’s approach illustrates that nourishment is not just about what one eats but also about how one feels towards food, reinforcing the notion that maintaining a balanced diet can be a crucial factor in overall well-being.
Building a Support System: The Role of Community
Throughout her remarkable transformation, Nicola Coughlan highlights the impact of having a supportive community. From sharing her journey on social media to connecting with friends and family, she emphasized that surrounding oneself with positivity can make a world of difference. Coughlan’s transparency in sharing her highs and lows fostered connections with fans and followers who resonated with her experience, showing others that they are not alone in their struggles.
Moreover, having a network of uplifting individuals can encourage accountability and motivation along the way. Whether running with a friend or attending a fitness class together, building a community can provide the needed support to stay on course during challenging times. Nicola found that the camaraderie shared in group workouts or healthy cooking sessions further ignited her passion for health, creating lasting bonds and shared goals.
In sharing her journey, Nicola Coughlan became a source of inspiration for many others who are navigating their weight loss stories. By promoting body positivity and openly discussing the importance of mental health in conjunction with physical changes, she offered a refreshing perspective on what it means to be healthy. This approach cultivates an environment of support and resilience, fostering a culture where everyone can celebrate each other’s achievements regardless of the size of their goals.
Empowerment Through Self-Acceptance: Nicola’s Philosophy
Central to Nicola’s weight loss journey is her philosophy of self-acceptance and empowerment. While achieving her fitness and health goals was important, she made it clear that the journey should begin with a foundation of love for oneself. Coughlan believes that true transformation comes from within, and embracing one’s uniqueness is crucial for a sustainable path to growth. Through her triumphs and trials, she has advocated that each individual should honor their personal journey without adhering to societal pressures.
Furthermore, Nicola’s open conversations about body image serve to challenge the unrealistic standards often perpetuated by the media. By addressing her own experiences with self-doubt and acceptance, she emphasizes that self-love is key to achieving happiness and confidence. This message has resonated with many of her fans, motivating them to look beyond the number on the scale and recognize their inherent worth.
Ultimately, Nicola Coughlan’s story is a testament to the power of resilience, kindness, and determination. By empowering others to embrace their journeys, define their goals, and cultivate a supportive environment, she has become an inspiration to many. Her commitment to self-acceptance reminds us that achieving one’s dreams starts with loving ourselves and acknowledging that transformation is a continuous journey, not a destination.
Understanding the Journey: Summary and Common Questions
Nicola Coughlan’s inspiring journey of losing 28 pounds emphasizes a holistic approach to health and wellness, focusing on physical fitness, nutritious eating, emotional well-being, and community support. For those interested in her journey, it is vital to understand that transformation does not happen overnight. It requires patience, dedication, and a desire for self-improvement. Coughlan’s story teaches us the essence of self-acceptance, urging everyone to appreciate their bodies while seeking to improve their health.
Many people may wonder about the specific strategies she employed. Nicola’s exercise routine varied, emphasizing joy in movement rather than rigorous regimens. Her nutritional transformation focused on integrating whole foods and maintaining balance, allowing room for enjoyment rather than restriction. It underscores a crucial understanding that one’s relationship with food and exercise should be characterized by respect and enjoyment rather than punishment.
Incorporating a strong support system is another common query. Whether through friends, family, or online communities, surrounding oneself with like-minded individuals can enhance motivation and accountability. Nicola exemplifies the importance of sharing one’s journey openly, allowing mutual support that fosters personal growth. Ultimately, the collective message from Coughlan’s journey is about embracing oneself, creating sustainable habits, and preparing to face the challenges that may arise along the way. As her story unfolds, she continues to inspire countless individuals to embark on their journeys with hope and positivity.
Joaquin Phoenixs 52 Pound Weight Loss The Price Of Becoming The Joker
Day 25/100: Cost of Unhealthy Diet v/s Healthy Diet🍔🥗 #thesuperioryou #100daysofhustlewithharmansingh
Share with someone special :)
✅1 hour of workout
✅Clean Diet
✅At least 4 litres of water
✅Learned a skill
✅10 pages of a self-help book - Atomic Habits
How did you spend your Day 25?
Also, don’t forget to check out my LinkedIn, Twitter & Instagram for more such updates!
If you still haven’t started the challenge it’s completely fine too! You can start NOW.
Just use the hashtags #TheSuperiorYou #100DaysofHustlewithHarmanSingh & get going!
See you tomorrow!
#100dayschallenge #money #health #wealth #personaldevelopment #selfdevelopment #viral #entrepreneur #passiveincome #earnings #selfbetterment #selflove #motivation #challenge #75hard #75hardchallenge #100days #gratitude #thankful #life #motivation #becomeaghost #100days #protein #diet #food #health #healthydiet
Fda Approved Keto Gummies Understanding Their Safety And Efficacy
Fixing the Body Doesn’t Fix the Brain: Here’s How to Break the Dysmorphia Loop
🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://drdans-empowermenthub.mn.co/
Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance?
This is your go-to community for expert-backed strategies, support, and motivation!
◾ Daily affirmations & coaching
◾ Exclusive science-backed content & live Q&As
◾ Break free from diet culture & create lasting vitality
◾ No judgment—just real support from people who get it!
👉 Enjoy lifetime free access to Daily Momentum and Nourish & Thrive, your go-to spaces for daily support, encouragement, and practical tips.
Or, become a Core Member for just $15/month or $145/year to unlock expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits, to help you create real, lasting change.
🔗 https://drdans-empowermenthub.mn.co/
–
📅 If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
–
Join this channel to get access to perks:
https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join
–
I’m talking about something most people skip after weight loss: body dysmorphia.
Especially if you’re on a GLP-1 like Wegovy, Ozempic, or Zepbound, this distorted body image can quietly sabotage your progress—and your peace. I break down what body dysmorphia really is (it’s not just “bad body image”), how it hijacks your emotions and behaviors, and how it shows up—even when you're doing everything "right." I also share a patient story that might sound familiar.
This isn’t just about self-esteem. It’s about rewiring the inner critic no medication can quiet.
Let’s talk about it. Let’s normalize it. And let’s stop letting that distorted voice run the show.
Your worth was never meant to shrink.
📌 Timestamps:
00:00 Is your mirror lying to you?
00:56 What is body dysmorphia?
01:35 💫 Promo | Book a 1:1 consultation with Dr.Dan
02:07 How body dysmorphia impacts society
02:53 Do you have body dysmorphia?
03:38 Meet Linda
04:15 Your brain during weight loss & on GLP-1s
04:45 The Shame Spiral
05:52 Why does this matter?
06:29 💫 Promo | 4ALLFAMILY Travel Coolers
07:39 #1 Name the distortion
08:18 #2 Get ahead of the sabotage loop
09:00 #3 Practice body neutrality
09:29 #4 Redefine your goal
10:03 #5 Get support - you’re not alone
10:55 💫 Promo | Dr. Dan’s Empowerment Hub
11:30 Final thoughts
–
📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
–
🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
–
🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation: https://amzn.to/4bs0g3h
▪️ Managing Heartburn: https://amzn.to/3Vbfx31
▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr
▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc
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❄️ Do you need a reliable way to keep your weight loss injections 💉
4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience!
🛒 Shop now: https://tinyurl.com/mukj5bwv
💰 Use promo code DanB10 & get 10% off!
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📍 Alberta Residents:
Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca
–
📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn
📲 Follow me on Social Media:
https://instagram.com/theofficialdrdan
https://facebook.com/theofficialdrdan
💡 Remember: Small tweaks lead to massive peaks! 🚀
–
Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
#BodyDysmorphia #WeightLoss #Obesity
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Description :
Only 7 Seconds?!
Haan, aapne sahi suna! Sirf 7-second ka ye home workout aapki belly fat ko literally melt karne mein madad karega – bina gym jaaye, bina equipment ke!
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Ek try zaroor karna – aur agar 7 second mein mehnat ka maza aa jaye, toh LIKE button tod dena!
Video mein kya milega:
Super short workout – perfect for busy people
Belly fat ke liye targeted exercise
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Bonus motivation at the end!
is video mein mein aapko yah milega 7-second exercise ka step-by-step tarika, jise aap 3 sets mein 30 seconds mein kar sakte hain. Ghar par bina gym ke, belly fat loss Karen
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my second channel link
https://youtube.com/@Cinetoonix?si=aqu5CdoHs2T86oVQ
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my Instagram account link
https://Instagram/reelslover450
Ab der mat karo – start karo aur comment mein batao kitna jaldi fat gaya!
Aur haan… agar pasand aaye, LIKE karo, SHARE karo aur SUBSCRIBE karna mat bhoolna!
"Follow this 7-second home workout daily video and see guaranteed results – 100% real, fast, and effective!"
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Follow me /on Instagram https://www.instagram.com/simplifyyourlifestyles/
Diet Plan videos
https://www.youtube.com/playlist?list=PLCbOUQZlPvR__baSeyPonG59d8ymM5SHQ
Exercise videos
https://www.youtube.com/playlist?list=PLCbOUQZlPvR8oeQj8IcrWN4DxaavUV6ej
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Thank you & thanks for watching.
DISCLAIMER: The information provided by me is completely based on my personal experience and for general purpose only. It should not be considered as professional advice. The video content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen in this channel. All videos are not suitable for everyone, people with different body type get different results.
