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Hello family and friends. I’m back with an update if week 8. I’m happy to share with you my journey. Please feel free to leave a comment sharing your journey. Have a great day!
Mounjaro Week 59 Update My Weight Loss And 10mg Injection
FAT BURNING HORMONES & THE KETOGENIC DIET: How to burn belly fat on a Ketogenic Diet.
There are so many hormones that can trick your metabolism. If your hormones are imbalanced, no matter what you do, you will not get the results that you want!
In this webinar, Veronica Yoo will cover:
1. The relationships between cortisol and belly fat
2. Symptoms of high cortisol levels & low cortisol levels
3. SOLUTION: How to manage to maintain the healthy cortisol levels to burn BELLY FAT on a Ketogenic Diet.
If you have a hard time to get in a ketosis on a ketogenic diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on a Ketogenic Diet.
What is cortisol? Another word, stress hormone.
The cortisol is made in adrenal glands. Usually, When you have stress events physically and mentally…such as injuries, surgery, financial problem, bad relationships, divorce, etc…..
The healthy cortisol levels: High in the morning and low in the evening. The lowest level of cortisol is around midnight.
Adrenal glands are located on the top of kidneys.
It weighs about 4 pounds each.
Natural remedies to maintain healthy cortisol levels are:
Sleep: instead of taking sleeping pills, take calcium and magnesium before bedtime.
Take Epsom salt bath and add lavender.
Drink tea: Dandelion, camomile tea (add some cinnamon & lemon)
It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
Have enough calories to reduce cortisol levels
Coffee Detox: The acid in the coffee it depletes adrenal glands
Have portions of net carb for the last meal to release serotonin hormone to have a goodnight’s sleep.
Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper your adrenal glands.
Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years.
Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living.
To find out more details, please visit; www.makeovernutrition.com
A FREE book offer
http://www.makeovernutrition.com
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5 Weight Loss Recipes That Defy The Awsof Losing Weight How I Lost 50 Pounds
Download my free fat loss calorie calculator here: http://bit.ly/2Yy97yq
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This Full Body Fat Burn + 6-Pack Abs Routine is a workout that targets fat-burning and core-strengthening in one session! With simple yet effective exercises, you’ll torch calories, build muscle, and work toward sculpting your abs without needing fancy equipment.
Many men face challenges like a slow metabolism, busy schedules, and difficulty finding effective workouts that actually deliver results. Excess belly fat not only affects your confidence but can also impact your health.
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Apple Keto Gummies have taken the health and wellness world by storm with their endorsement by popular actress Rebel Wilson. As the ketogenic diet continues to gain popularity for its potential health benefits, products like Apple Keto Gummies offer a convenient way to support ketosis and promote overall well-being. In this article, we will explore the impact and effectiveness of Apple Keto Gummies, as well as how Rebel Wilson’s endorsement has helped to bring attention to this innovative product.
Rebel Wilson: A Champion of Health and Wellness
Rebel Wilson, known for her roles in hit movies like Pitch Perfect and Isn’t It Romantic, has been vocal about her health and wellness journey in recent years. The actress has documented her weight loss transformation on social media, sharing insights into her dedication to leading a healthier lifestyle. Wilson’s endorsement of Apple Keto Gummies further showcases her commitment to supporting products that align with her wellness goals.
As a high-profile celebrity, Rebel Wilson’s endorsement carries significant weight in the health and wellness industry. By promoting Apple Keto Gummies, she has helped to increase awareness of the product and its potential benefits. Wilson’s support has generated interest from fans and followers who are curious about incorporating ketosis-supporting supplements into their own health routines.
Apple Keto Gummies: A Convenient and Delicious Option
Apple Keto Gummies offer a convenient way to supplement a ketogenic diet and support the body’s natural fat-burning processes. These gummies are formulated with key ingredients like exogenous ketones, MCT oil, and apple cider vinegar, all of which are known for their potential to enhance ketosis and boost energy levels. The delicious apple flavor makes them a tasty treat that can be enjoyed on the go.
For individuals following a ketogenic diet, Apple Keto Gummies can provide an added boost to help maintain ketosis and support overall health. These gummies are easy to incorporate into a daily routine and can be a useful tool for those looking to optimize their dietary choices. With Rebel Wilson’s endorsement, more people are discovering the benefits of incorporating Apple Keto Gummies into their wellness regimens.
The Impact of Apple Keto Gummies on Metabolism and Weight Management
One of the key benefits of Apple Keto Gummies is their potential impact on metabolism and weight management. By supporting ketosis, these gummies can help the body burn fat for energy more efficiently, leading to potential weight loss and improved body composition. The combination of exogenous ketones and MCT oil in Apple Keto Gummies can also enhance mental clarity and focus, making them a valuable addition to a ketogenic lifestyle.
Many users have reported positive results from incorporating Apple Keto Gummies into their daily routine, citing increased energy levels, reduced cravings, and improved overall well-being. With the backing of Rebel Wilson, these gummies have gained popularity among individuals looking for natural ways to support their health and weight management goals. The effectiveness of Apple Keto Gummies in promoting ketosis and supporting metabolism makes them a valuable tool for those seeking to optimize their health.
Final Thoughts: Harnessing the Power of Apple Keto Gummies
Apple Keto Gummies endorsed by Rebel Wilson have made a significant impact in the health and wellness community, offering a convenient and delicious way to support ketosis and overall well-being. With a potent combination of exogenous ketones, MCT oil, and apple cider vinegar, these gummies provide benefits that can enhance metabolism, promote weight management, and boost energy levels. Rebel Wilson’s endorsement has brought attention to the potential of Apple Keto Gummies as a valuable supplement for those following a ketogenic lifestyle or looking to optimize their health.
Whether you’re new to the ketogenic diet or a seasoned practitioner, Apple Keto Gummies offer a simple and effective way to support your wellness goals. With the backing of Rebel Wilson and a growing base of satisfied customers, these gummies are proving to be a popular choice for individuals seeking natural support for ketosis and metabolism. Incorporating Apple Keto Gummies into your daily routine could be the key to unlocking the benefits of ketosis and achieving your health and wellness goals.
My Honest Weight Loss Approach No Ozempic Just Real Talk
If you're using Ozempic (semaglutide) or Mounjaro (tirzepatide) for weight loss or type 2 diabetes, avoiding these common pitfalls is critical for your success. In this video, I break down the top 5 mistakes I see patients make while on GLP-1 medications — from dosing errors to diet misconceptions — and explain how to get the best results safely and effectively. Whether you're new to GLP-1s or already on your journey, this guide will help you stay informed and empowered.
#ozempic #glp1weightloss #mounjaro #weightloss
Timestamp:
00:00 - Introduction
00:17 - Wrong injection site
02:21 - Too many calories
03:08 - Not eating enough
05:21 - Electrolytes
06:31 - Increasing dose too soon
07:39 - Final thoughts
If you're looking for even more information on GLP-1 agonists make sure to check out my other videos as well:
My personal journey: https://youtu.be/LxSj3mfAoFA?si=2ujsn7sG02aSYzHh
New to GLP-1 Agonists? Start here: https://youtu.be/EvC07wUmAvA?si=oxkhROy33FAaFrw8
Find out the best injection site location for GLP-1 Agonists:
https://youtu.be/RMFifEo3lfw?si=2FH2eTGX3nyFciyb
Learn more about microdosing GLP-1 Agonists: https://youtu.be/MA9KsoZOr3E?si=vVSedcsf28JU6KpO
Trying to find the perfect dose? Learn how to use the GLP-1 Plotter here: https://youtu.be/I2Tush6FHOM?si=mR0I-DO-p1gN8snu
