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From award-winning records to sold-out concerts and a body positivity movement that has taken the world by storm, Lizzo has become a household name. The singer and rapper has never shied away from embracing her curves and promoting self-love. However, in recent years, Lizzo has also been open about her journey to health and wellness, including her weight loss transformation.
The Beginning of Lizzo’s Wellness Journey
Lizzo first started her wellness journey not as a means to lose weight, but rather to prioritize her overall health and well-being. In interviews, she has shared that she began working with a trainer and nutritionist to make healthier choices and develop a sustainable workout routine. Lizzo’s approach to wellness has always been rooted in self-care and self-love, focusing on what makes her feel good both physically and mentally.
As Lizzo started making changes to her lifestyle, she began documenting her journey on social media, inspiring fans to join her in prioritizing health and wellness. Her transparency and vulnerability have resonated with many, as she has shared both the highs and lows of her journey, from celebrating progress to acknowledging setbacks. Through it all, Lizzo’s message remains consistent: loving oneself is the ultimate goal.
Despite facing criticism and backlash at times, Lizzo has remained steadfast in her commitment to her wellness journey. She has emphasized that her motivation for making healthier choices comes from a place of self-love rather than external pressures to conform to societal standards of beauty. Through her music, public appearances, and social media presence, Lizzo continues to advocate for body positivity and self-acceptance.
The Impact of Lizzo’s Wellness Journey
Lizzo’s dedication to her health and wellness journey has had a profound impact on her fans and followers. Many have been inspired to prioritize their own well-being, whether it be through adopting healthier habits, seeking support from professionals, or practicing self-care. Lizzo’s message of self-love and body positivity transcends physical appearance, encouraging individuals to embrace themselves fully and unapologetically.
Furthermore, Lizzo’s journey serves as a reminder that health and wellness look different for everyone. She has been vocal about the importance of self-acceptance and self-care, highlighting that progress is not always linear and that setbacks are a natural part of the journey. By sharing her own experiences authentically, Lizzo has created a supportive community that celebrates and uplifts individuals on their own paths to well-being.
As Lizzo continues to inspire with her music and message of self-love, her wellness journey serves as a powerful reminder that prioritizing one’s health is an ongoing process that requires compassion and dedication. By embracing her own journey publicly, Lizzo has paved the way for others to do the same, fostering a community of empowerment and positivity.
FAQs about Lizzo’s Weight Loss
Q: How much weight has Lizzo lost?
A: Lizzo has not shared specific details about the amount of weight she has lost during her wellness journey. Instead, she focuses on how her choices make her feel and the importance of prioritizing her overall health and well-being.
Q: What is Lizzo’s approach to diet and exercise?
A: Lizzo has worked with a trainer and nutritionist to develop a balanced approach to diet and exercise that suits her individual needs and preferences. She emphasizes the importance of self-care and self-love in all aspects of her wellness journey.
Q: How has Lizzo’s journey inspired others?
A: Lizzo’s transparency and vulnerability in sharing her wellness journey have inspired many to prioritize their own well-being and self-care. Her message of self-love and body positivity has created a supportive community that celebrates individuality and empowerment.
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👋 Hey, I’m Eric Wu, an online fitness coach helping busy professionals and everyday people lose fat, build muscle, and transform their bodies—without spending hours in the gym.
My Fitness Journey:
✅ 17 years old – Started lifting the in gym, 175 lbs skinny fat.
✅ 20 years old – Bulked up to 200 lbs
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You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science?
In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise.
What we cover:
- Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied
- What the KETO-CTA study actually measured and why calling it a "trial" is misleading
- The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV)
- Why the primary outcome data was omitted from the published paper and why that matters
- ApoB levels and plaque progression: what the study showed and what it didn't
- The role of exploratory vs. pre-registered outcomes in research
- Problems with media coverage and misleading headlines
- How this study compares to others using similar imaging methods
- Why the average subject showed plaque growth 4x faster than expected
- What this means for people on a ketogenic diet with elevated ApoB
- The importance of responsible science communication
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Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode.
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Enjoy, friends.
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- Author of https://theproof.com/book/
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Java Burn Review: Ignite Your Metabolism and Accelerate Weight Loss Naturally
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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money.
[00:00:00] Why Weight Gain Feels Different After 40
Opens with the frustration women face despite doing everything right—especially in perimenopause.
[00:00:20] The Truth About Fat Burners and Detox Teas
Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work.
[00:00:56] Your Body Isn’t Broken—It’s Adapting
Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure.
[00:01:14] Supplements That Actually Help in Menopause
Intro to the science-backed list—only if lifestyle foundations are in place.
[00:01:16] #1: Protein Powder with Leucine
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[00:01:23] #2: Magnesium Glycinate or Threonate
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[00:01:30] #3: Omega-3s (EPA & DHA)
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[00:01:36] #4: Creatine for Muscle and Brain Health
Often overlooked for women—boosts strength, energy, and cognitive resilience.
[00:01:45] #5: Berberine and Inositol for Insulin Resistance
Targets a root driver of belly fat for many women in midlife.
[00:02:00] How to Choose Supplements Smartly
Start from your symptoms. Avoid hype. Add slowly. Track progress.
[00:02:24] Supplements Support—They Don’t Replace Foundations
Reinforces that food, sleep, strength, and stress care must come first.
[00:02:34] Get the Foundations Right Before You Spend
Final reminder: match supplements to your body’s true needs—not marketing claims.
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DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program.
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