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🚨 GLP-1s Aren’t Magic (Part 1)! Before jumping on GLP-1 meds, consider the risks: nausea, muscle loss, and rebound weight gain. Start with the foundation—high-protein meals + daily movement. Build healthy habits before meds do the work for you. What are your thoughts? SUBSCRIBE LIKE AND COMMENT BELOW #health #nutrition #dietitian #diet #lifestyle #GLP1 #weightloss #protein #fitness Ask ChatGPT

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► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Per Burrito (Makes 6): 373 Calories | 30g Protein | 40g Carbs | 10g Fat INGREDIENTS - 1 lb Lean Ground Beef (I used 96% lean) ($7.49) - 1 Packet of Taco Seasoning (1oz packet) ($0.54) - 200g Red Enchilada Sauce ($0.75) - 56g Fat Free Cream Cheese ($0.50) - 200g Greek Yogurt ($0.83) - 60g Light Mexican Blend Cheese ($0.48) - 1 White Onion - 1 Green Bell Pepper - Corn - Cilantro - 6 Burrito Tortillas ($1.56) Costs $12.15 for the entire recipe. $2.03 per burrito // Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Powdered Peanut Butter: https://amzn.to/3t2i8ye Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym // Inspired by @stealth_health_life on IG, check out his recipes! https://www.instagram.com/stealth_health_life MORE VIDEOS! 🌮 Weight Loss Crunchwraps - https://youtu.be/ivaCdnGkEMg?si=s0ZToauafqF_dNLo 🍕 Meal Prep Pizza Pockets for Your Freezer - https://youtu.be/LtQTVLbDD90?si=QDxovYAJ6BM2lqFP 🍫 Gooey Brownies to Replace Eating Protein Bars - https://youtu.be/bpk_niVCYf4?si=oE6KYECkhM3FGDsI #burritos #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss

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Muscle Loss with Ozempic? Why this is a problem especially for women in #perimenopause When you take a GLP-1 drug like ozempic, you'll certainly lose weight but based on the most recent research about 40% of that weight will be in muscle loss! This is a serious problem for ongoing metabolic health and longevity. When you discontinue this, you'll be regaining weight but it won't necessarily be muscle! There are things that you can start doing today to help support your body if you're taking a GLP-1 - weight training will be key, as will liver detoxes! You can learn more by popping over to my Youtube channel @jessicagreenwellness #perimenopause #perimenopauseweightgain #menopause

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