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Homemade Paneer Recipe for Weight Loss | Veg Fat Loss Butter Recipes | Indian Fastest Diet by Richa
Learn how to make fresh homemade paneer and butter (makhan) easily at home for weight loss!
In this video, our expert Richa and her mom will guide you step-by-step to make delicious and healthy paneer and butter, perfect for fat loss and a clean diet.
Paneer and butter made at home are pure, chemical-free, and full of nutrition. You can include them in your daily meals and still lose weight naturally.
🍽️ Ingredients for Homemade Paneer:
- Full cream cow milk – 3 liters
- Lemon juice – from 3 medium lemons (strained to remove seeds)
- A clean cotton cloth (muslin)
- Cold water (for rinsing)
👩🍳 Steps to Make Paneer:
1. Boil 3 liters of full cream milk in a large pan.
2. Once it starts boiling, slowly add lemon juice while stirring.
3. Milk will start to curdle and separate into paneer and whey.
4. When fully curdled, turn off the heat and strain the mixture using a clean muslin cloth.
5. Wash the paneer under cold water to remove lemon flavor.
6. Tie the cloth and press it with a heavy object for 30-40 minutes.
7. Your soft and fresh paneer is ready!
🧈 Steps to Make Homemade Butter (Makhan):
1. Collect malai (cream) from milk for 7-10 days and store in the fridge.
2. Transfer the cream into a big bowl.
3. Add cold water and churn it using a hand blender or wooden churner.
4. Butter will separate from buttermilk.
5. Collect the butter and wash it with cold water.
6. Store in the fridge — your pure homemade butter is ready!
💪 Weight Loss Tips in the Video:
✔ Eat desi food like homemade paneer, butter & ghee for weight loss
✔ Hydrate properly – Drink at least 4 liters of water daily
✔ Avoid market-bought paneer full of chemicals
✔ You can lose up to 12 kgs in just 1 month with our diet plan!
📲 Want to lose weight by eating homemade Indian food?
Join our Fastest Weight Loss Course now!
Download the Indian Weight Loss Diet App or WhatsApp us your weight & height to get started today!
📞 Contact: +91 8956557753
Do subscribe to our channel for more updates about your weight loss.
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(0:06) – Why homemade paneer is important & the problem with adulterated paneer
(0:18) – Mom is called to teach how to make paneer and butter
(0:40) – Mention of losing 12 kgs in 1 month & app download info
(1:15) – 3 liters of cow milk is taken to make paneer
(2:24) – Squeezing lemon and how much is needed
(3:02) – Adding lemon juice to split the milk
(3:28) – Milk has curdled – whey and paneer are separated
(4:11) – Straining paneer using cloth and sieve
(5:07) – Putting weight on paneer to shape it
(5:42) – Final amount of paneer from 3L milk & tip for making low-fat paneer
#PaneerRecipe #HomemadeButter #WeightLossPaneer #IndianWeightLossDiet #FatLossRecipes #DesiGheeDiet #WeightLossTips #HomemadePaneer #HealthyDesiFood #WeightLossJourney #RichaKharb #FastestWeightLoss #IndianDietPlan
Optimal Keto Gummies Reviews Usa Where To Order New Optimal 1 Keto Gummies In 2022
ProMax Keto Gummies are gaining popularity among individuals looking to lose weight and improve their overall health. These gummies are formulated with natural ingredients that are believed to help boost metabolism, curb cravings, and support fat burning. With so many weight loss products on the market, it can be overwhelming to choose the right one for you. In this article, we will provide a complete analysis of ProMax Keto Gummies, examining their ingredients, benefits, and potential side effects to help you make an informed decision.
Ingredients of ProMax Keto Gummies
ProMax Keto Gummies are made with a blend of natural ingredients that are known for their weight loss properties. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter a state of ketosis. This state allows the body to burn fat for energy instead of carbohydrates, leading to weight loss. Other ingredients include Garcinia Cambogia, green tea extract, and apple cider vinegar, all of which have been shown to aid in weight loss.
The combination of these ingredients is designed to support healthy weight loss without the need for strict diets or intense exercise regimens. ProMax Keto Gummies are intended to be taken daily as a dietary supplement to help individuals achieve their weight loss goals.
Benefits of ProMax Keto Gummies
There are several potential benefits of taking ProMax Keto Gummies for weight loss. One of the main benefits is the ability to accelerate fat burning and increase energy levels. By entering a state of ketosis, the body burns fat for fuel, which can help individuals shed excess pounds more efficiently.
In addition to weight loss, ProMax Keto Gummies may also help suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan. The ingredients in these gummies are also believed to support overall health and well-being, providing a comprehensive approach to weight loss.
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Potential Side Effects of ProMax Keto Gummies
While ProMax Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. These symptoms typically subside as the body adjusts to the ingredients.
It is also important to note that ProMax Keto Gummies are not suitable for individuals under the age of 18, pregnant or nursing women, or those with certain medical conditions. If you have any concerns about taking these gummies, it is always best to consult with a healthcare professional before starting any new weight loss regimen.
How to Take ProMax Keto Gummies
To achieve the best results with ProMax Keto Gummies, it is recommended to take two gummies daily with a glass of water. These gummies can be taken at any time of day, but it is best to establish a consistent routine for maximum effectiveness. For optimal results, it is also advised to maintain a healthy diet and exercise regularly while taking these gummies.
It is important to follow the recommended dosage and not exceed the daily intake of ProMax Keto Gummies. Taking more than the recommended amount will not lead to faster weight loss and may increase the risk of experiencing side effects. By following the instructions provided with the product, individuals can safely and effectively incorporate these gummies into their weight loss journey.
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
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Medi Weightloss Introduction Video
Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track.
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Anyone struggling with fat loss, motivation, and consistency
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00:00 The difference between weight loss and fat loss
06:50 New year, new you, all diets work then fail
13:30 Some people hate the gym and lifting weights
21:10 The challenges of working from home, overeating and increasing stress
28:15 Don't offset calories with exercise
35:45 The challenges with calorie-counting
42:45 Get on the scales every morning
50:10 The challenge with Yo-Yo dieters
57:50 Comparison is the thief of joy in fitness
1:03:45 Getting in shape has no end dates
1:07:10 Ravers doing 150,000 steps a night!
🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀
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Tru Bio Keto Gummies On Shark Tank Are They Worth Your Money
Blue Cross Blue Shield of Michigan dropped coverage of GLP-1 obesity drugs. Renita Young discusses this as BCBS says weight-loss drugs are cut due to “efficacy, safety and access, and cost.” Tune in to find out more about the stock market today.
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