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There’s a lot of buzz going around with GLP-1 medications right now. As an RDN, it’s always my intention to help my clients find the best nutrition therapy options for THEM.
Here’s why… Everyone is different. Our bodies are unique and what works for some, won’t for others. In order to live your healthiest life, you need a health professional who prioritizes individualized health recommendations!
Keeping this in mind, everyone’s nutrition plan should be tailored to them! But, with that in mind, there are some foods that you should be prioritizing if you’re taking a GLP-1 medication.
Here’s what you need to know -
1️⃣ Focus on Protein - This is a big one folks! The studies do show that people on GLP-1 drugs tend to undereat protein. This in turn makes it very difficult to maintain (or build) muscle mass!
2️⃣ Get Enough Fiber - If you’re 55 years or younger get at least 25 grams of fiber per day. If you’re over 55, 20 grams is the minimum per day. BONUS point if you get more!
3️⃣ Be Mindful of Fat Intake & Processed Foods - When taking these drugs, it’s important to be very mindful about the amount of fat you’re taking in eat day to reduce side effects.
⭐️ Make sure to head to the link in my bio to grab my FREE cheat sheet on this topic to help you build healthier meals while taking a GLP-1 medication. You can also check out the articles I contributed to on this topic by visiting the links below.
https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/
https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/
If you need help with customized meal planning while on a GLP-1 medication - message me.
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Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health.
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A raw primal diet is eating raw foods that are not heated, mutilated, or chemically altered. A majority of this diet are raw animal proteins and fats. Raw unpasteurized dairy, never frozen meat, fowl, and fish, organ meat, bone marrow, organic coconut cream, pastured eggs, green vegetable juices, cultured vegetables, and unheated honey are key foods eaten on a primal diet. Nutrition, strength, anti-inflammation, enjoyment, and total-body health are just some of the benefits of this style of eating!
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Impact Keto Acv Gummies Their Role In A Ketogenic Diet
Are you considering trying out ACV keto gummies but are unsure about the real cost? In this in-depth investigation, we will delve into the true expenses associated with these popular supplements. With so many options available on the market, it can be challenging to determine the actual cost of incorporating ACV keto gummies into your daily routine. Let’s take a closer look at the various factors that contribute to the overall price of these products.
Understanding the Price Breakdown
When it comes to ACV keto gummies, the cost can vary significantly depending on the brand, quality, and quantity you choose. Some brands offer lower-priced options that may contain lower concentrations of key ingredients, while others may feature premium formulations at a higher price point. It’s essential to consider not only the upfront cost of purchasing ACV keto gummies but also the long-term benefits and potential savings they can provide.
One of the primary factors that influence the price of ACV keto gummies is the quality of ingredients used in their formulation. Higher-quality ingredients, such as organic apple cider vinegar and natural sweeteners, can drive up the overall cost of the product. However, these premium ingredients may offer superior nutritional benefits and effectiveness compared to lower-quality alternatives.
In addition to ingredient quality, the manufacturing process can also impact the price of ACV keto gummies. Brands that prioritize quality control measures, such as third-party testing and certifications, may charge a premium for their products. While these additional costs may contribute to a higher price point, they can also provide consumers with peace of mind regarding the safety and efficacy of the supplements they are purchasing.
When evaluating the cost of ACV keto gummies, it’s essential to consider several factors beyond the initial purchase price. For example, the recommended dosage and serving size of the gummies can impact how long a single bottle will last and, subsequently, how frequently you need to restock. It’s also crucial to factor in any shipping costs or discounts that may be available when purchasing ACV keto gummies online or in-store.
Another consideration to keep in mind is the potential health benefits and outcomes that ACV keto gummies can provide. While the upfront cost of these supplements may seem prohibitive to some consumers, the long-term effects on overall health and wellness may justify the investment. By weighing the cost against the potential benefits, you can make a more informed decision about whether ACV keto gummies are a worthwhile addition to your daily routine.
In conclusion, the real cost of ACV keto gummies goes beyond the sticker price on the bottle. By considering factors such as ingredient quality, manufacturing standards, serving size, and potential health benefits, you can determine the true value of these popular supplements. Whether you’re looking to support your weight loss goals, boost your metabolism, or improve your overall well-being, ACV keto gummies may offer a convenient and effective solution. Remember to do your research, compare different brands and products, and consult with a healthcare professional before incorporating any new supplements into your daily regimen.
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