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Easy & Simple Weight Loss Diet Plan for House Wife’s | Dr Zubair Afzal Meals Preparation Ideas 💡 CHICKEN TIKKA BOTI ROLL Ingredients: * 1 Whole Wheat Roti * 150 g, Breast, Raw * 1 tbs, Vegetable Oil * 1 tbsp, Raita * 1 small, Tomatoes * Tikka Masala Directions: * Take 150 g ChickenBreast * Marinate with Masala/Home Tikka Spices and 0.5 Tbs Oil * Grill/BBq/Bake/Airfry/Pan-fry Chicken (Use0.5 tbs oil that was left)Now take 1 Roti and apply 1 tbsp raita on it! * Slice the cooked chicken and fill in the roti * Add Sliced Tomatoes and any low-calorie Sauce * Roll it up and enjoy!I serving TALBINA Ingredients: * Jau (Barley) broken 50 gms * Pani (Water) as required * Skim Milk 2 cups * Khajore (Dates) 2 * Elaichi powder (Cardamom powder) ½ tsp * 10 Pista (Pistachio) sliced * 19 Badam (Almonds) sliced Directions: * In the bowl, add broken barley and wash with water. * Add water and soak for 3-4 hours or overnight then drain the water. * In a pot, add milk and bring it to boil, add soaked barley and mix well, cover partially and cook on low for 8-10 minutes. * Deseed and chop dates. * Add dates, mix well, cover partially and cook on low flame for 25-30 minutes. * Add cardamom powder and mix well, cover partially and cook for another for 8-10 minutes. * Add pistachio, almonds and mix well. * Garnish & serve!I serving CHICKEN VEGETABLE OMELETTE Ingredients: * 2 large, Egg whites * 1 medium, Egg * 50 gram, Chicken Boiled * 1 small, Onion * 1 small, Tomatoes * 50 g, Raw Capsicum (Bell Pepper) * 1 tablespoon, Desi ghee Directions: * Take two egg whites + 1 * whole Egg! * Beat the Eggs with Spices * Now Cook the eggs onMedium Flame! * When Cooked! AddBoiled ChickenChopped Vegetables on one Side * Now Fold the Omelette. * Turn the Sides UntilGolden Brown! * Serve with Bread!(Calories not included) GRILLED CHEESE SANDWICH Ingredients: * 2 slice, Slice Bread * 0.50 tsp, Mayonnaise * 1 tbsp, Mustard * 150 gram, Chicken (Cooked) * 1 slice (16 g), Regular * Slice * 1 large, Egg * 1 tsp(s), Vegetable Oil Directions: * Toast your bread * Apply mayo and mustard on bread * Fry/Boil a Large Egg! * Use150-gramGrilled/Baked/AirFried Chicken (cooked) * Use dry spices for marination of chicken * Place the cheese slice on Freshly cooked chicken so it melts! • Assemble All the Ingredients and serve Hot!!!! Diet Beryani THE DIET BIRYANI Ingredients: * 100 grams, Boiled Rice * 1 tpsp, Vegetable Oil * 2 medium, Tomatoes * 1 tosp(s), Dahi * 1 medium, Onion * 2 Green Chilli, Raw * 2 tbsp Shan Sindhi Biryani Mix * 80.00 g, Chicken Breast, Raw Directions: * Fry Onions in Oil, Separate the Onions from oil & Blend with Tomatoes In same Oil, Add Shan Masala,Chicken,BlendedOnions and Tomatoes,Green Chilies and Yogurt * Cook till the Chicken is Soft. * Layer the Gravy & Rice * Cook on low flame for 10-15 Mins * Serve with salad and Green Chutney. 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #weightlossdiet #drzubairafzal
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