Why Every Family Should Try The Keto Diet In 2025

Primero de todo, gracias por tu tiempo y espero que te haya gustado el vídeo, no olvides suscribirte (si aún no lo estas) y en darle al me gusta. Es muy importante para mí para seguir creciendo. Si quisieras que tocara un nuevo tema, déjamelo en comentarios. Y si queréis apoyarme en esta travesía únete como miembro del canal y me apoyarás directamente y además tendrás la opción de resolver dudas personalmente y tener los yanezaptos de los principales y más conocidos supermercados nacionales. Mi recomendación es este suplemento: https://scientifficnutrition.com/tienda/green-line/berberine-aronia/ Para descuentos en SCIENTIFFIC NUTRITION utilizad el código = YANEZ Os dejo la bibliografía a continuación: Amini, M. R., Sheikhhossein, F., Naghshi, S., Djafari, F., Askari, M., Shahinfar, H., ... & Shab-Bidar, S. (2020). Effects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trials. Complementary therapies in medicine, 49, 102337. Asbaghi, O., Ghanbari, N., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition ESPEN, 38, 43-49. Fisher, L. (2021). Retraction: Berberine alleviates amyloid beta-induced injury in Alzheimer’s disease by miR-107/ZNF217. RSC Advances, 11(9), 5001-5001. Lu, Z., Lu, F., Wu, L., He, B., Chen, Z., & Yan, M. (2021). Berberine attenuates non-alcoholic steatohepatitis by regulating chemerin/CMKLR1 signalling pathway and Treg/Th17 ratio. Naunyn-Schmiedeberg's Archives of Pharmacology, 394(2), 383-390. Qiu, F., Lu, W., Ye, S., Liu, H., Zeng, Q., Huang, H., ... & Dai, Z. (2021). Berberine Promotes Induction of Immunological Tolerance to an Allograft via Downregulating Memory CD8+ T-Cells Through Altering the Gut Microbiota. Frontiers in immunology, 12, 324. Wang, Y., Tai, Y. L., Zhao, D., Zhang, Y., Yan, J., Kakiyama, G., ... & Zhou, H. (2021). Berberine Prevents Disease Progression of Nonalcoholic Steatohepatitis through Modulating Multiple Pathways. Cells, 10(2), 210. Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20. Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20. Xiong, X., Cheng, Z., Wu, F., Hu, M., Liu, Z., Dong, R., & Chen, G. (2021). Berberine in the treatment of ulcerative colitis: A possible pathway through Tuft cells. Biomedicine & Pharmacotherapy, 134, 111129. Yan, Y. Q., Fu, Y. J., Wu, S., Qin, H. Q., Zhen, X., Song, B. M., ... & Jiang, Z. Y. (2018). Anti‐influenza activity of berberine improves prognosis by reducing viral replication in mice. Phytotherapy research, 32(12), 2560-2567. Zhang, D., Jiang, L., Wang, M., Jin, M., Zhang, X., Liu, D., ... & Xu, X. (2021). Berberine inhibits intestinal epithelial barrier dysfunction in colon caused by peritoneal dialysis fluid by improving cell migration. Journal of Ethnopharmacology, 264, 113206. Zhao, Y., Yang, X., Zhao, J., Gao, M., Zhang, M., Shi, T., ... & Chen, L. (2021). Berberine inhibits chemotherapy-exacerbated ovarian cancer stem cell-like characteristics and metastasis through GLI1. European Journal of Pharmacology, 895, 173887. Espero que aprendáis algo nuevo sobre #dietas #alimentación #nutrición #entrenamiento #salud #yanezaptovideo #yanezapto #estilodevida #comida Si os ha gustado el vídeo no os olvidéis de suscribiros y de darle al me gusta. Si queréis que toque algún tema nuevo que no haya tocado, dejádmelo en los comentarios. Seguidme en mis otras redes: 👉 www.alexyanez.es 👉 Instagram: https://www.instagram.com/alex_yanez_delacal/ 👉 Facebook: https://www.facebook.com/alexyanezdelacal/ 👉 Twitter: https://twitter.com/alex_yanez_dela Si tenéis alguna duda o queréis que toque algún tema más dejádmela en comentarios y si os ha gustado pues dadle un like muy apto y compartid con vuestros conocidos. Gracias curcumin@s y no olvidéis suscribiros es de gran apoyo. Para asesoramientos o resolución de dudas personalizadas contactadme en mi mail: [email protected]

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(Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie #highprotein #highproteinmeals

Dr Stephen Phinney On The Safety And Benefits Of A Ketogenic Diet Part 2

Yoga wird nicht nur für die mentale und körperliche Entspannung praktiziert, sondern auch, um Gewicht zu verlieren. Die Kombination aus Yoga-Übungen und einer gesunden Ernährung kann dazu beitragen, überschüssige Pfunde loszuwerden und den Körper zu straffen. In diesem Artikel werden wir die besten Yoga-Asanas zur Gewichtsreduktion und ihre Wirkungen auf den Körper besprechen.

1. Sonnengruß (Surya Namaskar)

Der Sonnengruß ist eine Abfolge von zwölf Yoga-Posen, die den gesamten Körper strecken und stärken. Diese Asana hilft dabei, den Stoffwechsel zu verbessern, Kalorien zu verbrennen und die Muskeln zu straffen. Durch regelmäßige Praxis des Sonnengrußes können Sie Ihr Gewicht reduzieren und Ihren Körper straffen.

Die Vorteile des Sonnengrußes umfassen eine verbesserte Durchblutung, gestärkte Muskeln und ein erhöhtes Energieniveau. Diese Asana eignet sich sowohl für Anfänger als auch für Fortgeschrittene und kann eine effektive Methode zur Gewichtsabnahme sein.

Um den Sonnengruß auszuführen, stehen Sie aufrecht, heben Sie die Arme über den Kopf, beugen Sie sich nach vorne, gehen Sie in den Unterarmstütz, strecken Sie sich nach oben und unten zeige Richtungen, und beenden Sie in der Bergpose. Wiederholen Sie diese Abfolge mehrmals für optimale Ergebnisse.

2. Der Bauchflieger (Naukasana)

Der Bauchflieger ist eine Yoga-Übung, die gezielt die Bauchmuskeln anspricht und dabei hilft, Bauchfett zu reduzieren. Diese Asana stärkt nicht nur den Core-Bereich, sondern hilft auch, die Verdauung zu verbessern und den Stoffwechsel anzukurbeln.

Um den Bauchflieger auszuführen, legen Sie sich auf den Rücken, heben Sie Beine und Oberkörper an, halten Sie die Position und atmen Sie gleichmäßig. Diese Asana kann dazu beitragen, einen schlanken Bauch zu formen und überschüssiges Fett zu verbrennen, wenn sie regelmäßig praktiziert wird.

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Weitere Vorteile des Bauchfliegers sind eine gestärkte Rückenmuskulatur, verbesserte Körperhaltung und ein gesteigertes Körperbewusstsein. Fügen Sie diese Asana zu Ihrer Yoga-Routine hinzu, um von den positiven Auswirkungen auf Ihre Gesundheit und Ihr Gewicht zu profitieren.

3. Der Dreieck (Trikonasana)

Das Dreieck ist eine Yoga-Positur, die den gesamten Körper dehnt und stärkt, insbesondere die Beine, den Rücken und die seitlichen Bauchmuskeln. Diese Asana kann dazu beitragen, überschüssiges Fett um die Taille und die Hüften zu reduzieren und eine schlankere Silhouette zu formen.

Um das Dreieck auszuführen, stehen Sie mit gespreizten Beinen, neigen Sie sich zur Seite, halten Sie das Gleichgewicht und strecken Sie den Arm nach oben. Diese Asana fördert die Flexibilität, verbessert die Körperhaltung und aktiviert den Stoffwechsel.

Weitere Vorteile des Dreiecks sind eine gesteigerte Durchblutung, eine verbesserte Verdauung und eine erhöhte Energie. Fügen Sie diese Asana zu Ihrer Yoga-Praxis hinzu, um Ihren Körper zu straffen und überschüssiges Gewicht zu verlieren.

4. Der herabschauende Hund (Adho Mukha Svanasana)

Der herabschauende Hund ist eine der bekanntesten Yoga-Posen, die den gesamten Körper dehnt und stärkt. Diese Asana hilft dabei, die Muskeln zu straffen, den Stoffwechsel zu verbessern und überschüssiges Fett zu verbrennen.

Um den herabschauenden Hund auszuführen, beginnen Sie in der Vierfüßlerposition, heben Sie das Gesäß in die Luft, drücken Sie die Fersen in den Boden und halten Sie die Position. Diese Asana kann dazu beitragen, den Körper zu straffen und die Muskeln zu definieren.

Weitere Vorteile des herabschauenden Hundes sind eine verbesserte Flexibilität, gestärkte Armmuskeln und eine verbesserte Atmung. Fügen Sie diese Asana zu Ihrer Yoga-Routine hinzu, um von den positiven Effekten auf Ihre Gesundheit und Ihr Gewicht zu profitieren.

5. Der Krieger (Virabhadrasana)

Der Krieger ist eine Yoga-Positur, die die Beine, Arme und den Core-Bereich stärkt und strafft. Diese Asana kann dazu beitragen, den Stoffwechsel anzukurbeln, Kalorien zu verbrennen und die Muskelmasse zu erhöhen.

Um den Krieger auszuführen, stehen Sie mit einem Bein nach vorne, beugen Sie das Knie in einem rechten Winkel, strecken Sie die Arme nach oben und halten Sie die Position. Diese Asana fördert die Balance, verbessert die Körperhaltung und stärkt den gesamten Körper.

Weitere Vorteile des Kriegers sind eine gestärkte Muskulatur, erhöhte Ausdauer und ein erhöhtes Energieniveau. Fügen Sie diese Asana zu Ihrer Yoga-Praxis hinzu, um Ihre Fitnessziele zu erreichen und Gewicht zu verlieren.

Yoga kann eine effektive Methode zur Gewichtsabnahme sein, wenn es in Kombination mit einer gesunden Ernährung und einem aktiven Lebensstil praktiziert wird. Durch regelmäßige Yoga-Übungen können Sie Ihren Körper straffen, den Stoffwechsel anregen und überschüssiges Fett verbrennen. Probieren Sie die oben genannten Yoga-Asanas aus und erleben Sie die positiven Auswirkungen auf Ihre Gesundheit und Ihr Gewicht. Viel Spaß beim Praktizieren!

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The rise of the ketogenic diet has led to a surge in popularity of keto-friendly snacks, with Nuvita Keto Gummies emerging as one of the most sought-after options. These gummies are touted as a convenient and delicious way to maintain ketosis while satisfying your sweet cravings. But are they really the new standard in ketogenic snacks? In this article, we will explore the potential benefits and drawbacks of Nuvita Keto Gummies to help you decide if they are worth incorporating into your keto lifestyle.

What are Nuvita Keto Gummies?

Nuvita Keto Gummies are a type of snack that is specially formulated to be low in carbohydrates and high in healthy fats, making them suitable for individuals following a ketogenic diet. These gummies typically contain ingredients like MCT oil, collagen peptides, and natural flavors to provide a tasty treat that won’t kick you out of ketosis.

The primary goal of Nuvita Keto Gummies is to provide a convenient and portable snack option for keto dieters who may struggle to find on-the-go options that align with their dietary needs. These gummies are designed to be an easy way to increase your fat intake and curb your hunger between meals without risking your ketosis.

One of the key selling points of Nuvita Keto Gummies is their convenience factor. Unlike many other keto snacks that require refrigeration or careful packaging, these gummies can be easily thrown into your bag or pocket for a quick and satisfying treat wherever you go. This level of convenience can be a game-changer for busy individuals who are trying to stay on track with their ketogenic diet.

Benefits of Nuvita Keto Gummies

1. Provides a quick energy boost: Nuvita Keto Gummies are packed with MCT oil, which is known for its ability to provide a rapid source of energy that is easily converted into ketones. This can help you power through your workouts or combat the mid-afternoon slump without reaching for carb-heavy snacks.

2. Promotes healthy hair, skin, and nails: The collagen peptides found in Nuvita Keto Gummies have been shown to support the health and elasticity of your skin, hair, and nails. By incorporating these gummies into your daily routine, you may notice an improvement in the overall appearance and health of these areas.

3. Aids in weight loss and appetite control: The high fat content in Nuvita Keto Gummies can help you feel full and satisfied, reducing cravings and the likelihood of overeating. By incorporating these gummies into your diet, you may find it easier to stick to your calorie goals and achieve your weight loss objectives.

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Potential Drawbacks of Nuvita Keto Gummies

1. Artificial ingredients: While Nuvita Keto Gummies are marketed as a healthy snack option, some varieties may contain artificial flavors, colors, and sweeteners. It’s important to check the ingredient label carefully to ensure that you are comfortable with the additives included in these gummies.

2. Cost: Compared to traditional gummy candies, Nuvita Keto Gummies can be more expensive due to their specialized formulation and high-quality ingredients. If you are on a tight budget, the cost of incorporating these gummies into your routine may be a consideration to keep in mind.

3. Potential digestive issues: The high fat content in Nuvita Keto Gummies may cause digestive discomfort for some individuals, especially if they are not accustomed to consuming large amounts of fat. It’s recommended to start slowly with these gummies and monitor how your body responds to avoid any gastrointestinal issues.

Conclusion

In conclusion, Nuvita Keto Gummies offer a convenient and delicious way to enjoy a keto-friendly snack while on the go. With their unique formulation and potential benefits for energy, skin health, and appetite control, these gummies may be a valuable addition to your ketogenic diet. However, it’s important to consider the potential drawbacks, such as artificial ingredients, cost, and digestive issues, before making them a staple in your routine. Ultimately, the decision to incorporate Nuvita Keto Gummies into your diet will depend on your individual preferences and goals.

Frequently Asked Questions

Are Nuvita Keto Gummies suitable for vegetarians or vegans?

Nuvita Keto Gummies contain collagen peptides, which are derived from animal sources and may not be suitable for vegetarians or vegans. It’s essential to check the ingredient label before consuming these gummies to ensure they align with your dietary preferences.

How many Nuvita Keto Gummies should I eat in a day?

The recommended serving size of Nuvita Keto Gummies will vary depending on your individual nutritional needs and goals. It’s best to follow the serving suggestions provided on the packaging or consult with a healthcare provider or nutritionist for personalized advice.

Can Nuvita Keto Gummies help me achieve ketosis faster?

While Nuvita Keto Gummies are formulated to be low in carbohydrates and high in fats to support ketosis, they are not a magic solution for achieving ketosis faster. Maintaining a ketogenic diet and lifestyle, including regular exercise and adequate hydration, are key factors in reaching and maintaining ketosis.

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The Keto ACV Gummies Max are a powerful supplement designed to provide users with maximum benefits for their ketogenic lifestyle. These gummies combine the benefits of apple cider vinegar (ACV) with the ketogenic diet to help individuals achieve their health and weight loss goals. With the Keto ACV Gummies Max, users can enjoy the convenience of a delicious and easy-to-take supplement that supports their keto journey.

Benefits of Keto ACV Gummies Max

1. Weight Loss: The Keto ACV Gummies Max can help individuals lose weight by supporting their ketogenic diet. The combination of ACV and keto-friendly ingredients can help boost metabolism and promote fat burning, leading to faster and more effective weight loss.

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3. Increased Energy: Many users of the Keto ACV Gummies Max report increased energy levels throughout the day. This boost in energy can help individuals stay active and focused, making it easier to stick to their ketogenic diet and achieve their fitness goals.

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1. Ketosis Support: The Keto ACV Gummies Max are designed to help individuals reach and maintain ketosis, a state where the body burns fat for energy instead of carbohydrates. By providing the body with ketones and supporting ketosis, these gummies can help users achieve their weight loss goals more effectively.

2. Appetite Control: One of the challenges of following a ketogenic diet is controlling cravings and appetite. The keto ACV gummies work to help suppress appetite and reduce cravings, making it easier for individuals to stick to their diet plan and avoid overeating.

3. Detoxification: ACV is known for its detoxifying properties, and the Keto ACV Gummies Max harness these benefits to help cleanse the body of toxins and impurities. This detoxification process can help improve overall health and wellbeing.

Why Choose Keto ACV Gummies Max

1. Convenience: The Keto ACV Gummies Max offer a convenient and easy way to incorporate ACV into a ketogenic diet. Instead of drinking ACV, users can simply enjoy the delicious gummies, making it easier to stay consistent with their supplement routine.

2. Quality Ingredients: The Keto ACV Gummies Max are made with high-quality, natural ingredients that are gluten-free, dairy-free, and non-GMO. Users can trust that they are getting a safe and effective supplement to support their health and weight loss goals.

3. Great Taste: Unlike traditional ACV, which can be harsh and unpleasant to drink, the Keto ACV Gummies Max come in a delicious gummy form that makes them easy to enjoy. Users can look forward to taking their daily supplement without the unpleasant taste.

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