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Do you want to lose belly fat and build Ab muscles at home... in just 9 minutes per day? If so then this workout will help you achieve your goal, in the shortest time possible. It contains a few new Ab exercises (Flutter Kicks, Scissor Kicks, Toe Tap Leg Lifts) that will effectively work your abdominal area, burning belly fat and building Ab muscles. If you continue to do this workout everyday for 3-4 weeks then a six pack and a toned belly is not very far away! The beauty of it is you can exercise even at home with this training. 9 minutes is not that much time to invest your physical appearance, to look great and lose stomach fat! So press play, get down on the floor and let's begin the exercise! Good luck and be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!💪❤️ Leave me a comment below and tell me how you feel and what is your progress!
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✨ Open This ✨ If you goal is to “get toned” that means you want more muscle and less body fat. Here are 4 things that you need to focus on 👇🏻 1️⃣ You must eat enough. In order to build muscle your body needs adequate protein and calories. You use the protein to build and the carbs and fats for energy. But if you are constantly under eating in an effort to lose weight you likely aren’t eating enough to fuel your goals. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 2️⃣ You need to lift heavy enough. If you’ve been lifting the same 10 lb weights for years then that is part of your problem. If you fear getting bulky and won’t increase your weights then you will never build muscle. You know what makes you look bulky? Having extra fat on top of your muscle. Not having more muscle. I promise you are not going to turn into a body builder over night. You need to be practicing progressive over load. 3️⃣ You need to be following a structured routine. You should be following the same workout regimen for at least 4 weeks at a time. No changing your workings everyday to spice it up or for muscle confusion, that will prevent you from making results. I tend to follow 2-3 workout routines in an entire year. Consistency gets you muscle. 4️⃣ You need rest days. You do NOT need to be working out 6-7 days a week. Your body needs adequate rest. 30 min of exercise 3-5 days a week is sufficient to gain results. Also your workouts do not need to be super long, if you are working out twice a day or for 1.5 or longer you might be over doing it and preventing muscle growth. You also don’t need to be doing cardio and lifting in the same days. Keep it short and sweet. If you have been working out for a while and not making progress then something is off with your program. 🔥Comment PLAN below to apply for my transformation coaching program where I custom design each plan for each client and GUARANTEE results. 🔥 Much love, Ashley #weightloss #fatloss #weighttraining #muscle #strongwomen #womenempowerment #motherhood #mombod #fitmom #mom #fitness #healthy #healthylifestyle #godisgood #healthy #fatloss
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Join hosts Maya and Roberto in this upcoming episode of the Shady Business podcast where they dive deep into the controversial marketing tactics of Hims and Hers, a telehealth company known for their weight loss products.
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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share a couple of important channel milestones, I express my fatigue over internet promos, I tease my review of "Lies I Taught in Medical School", and share my disappointment into the Facebook clone that LinkedIn has become. Perfect Keto Sale Details: URL: https://shop.perfectketo.com/SERIOUS25 Use code SERIOUS25 at checkout if discount doesn't auto-apply January 5 through 10 👉Lies I Taught In Medical School book: https://amzn.to/4h25XHB (currently 55% off) Timestamps: 0:00 Channel milestones 1:46 National Keto Day 2:41 Promo fatigue 3:53 Lies I Taught in Medical School 5:04 LinkedIn toxicity 6:15 Audio only podcasts 9:22 Wrap-up 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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