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Music video by Sälen performing Heartbreak Diet. (C) 2017 Island Records, a division of Universal Music Operations Limited
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The actress looks back on her Oscar-winning role.
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How much protein to keep muscle while losing fat? The short answer: 1.6 to 2.2 grams of protein per kg of body weight daily. This range is ideal for preserving lean mass while in a calorie deficit, according to multiple studies. In this video, you’ll get a simple formula, real-world meal ideas, and tips to hit your target protein every day — without overcomplicating your diet.
📊 Protein Formula Example
• Weight: 70kg → 70 × 1.6–2.2 = 112g–154g/day
🥗 High-Protein Meal Ideas
✅ Scrambled eggs with spinach & turkey bacon
✅ Grilled chicken with quinoa & veggies
✅ Whey protein shake post-workout
✅ Tuna salad with Greek yogurt dressing
✅ Cottage cheese with berries for dessert
💡 Bonus: You’ll also learn how to distribute your protein throughout the day to optimize muscle protein synthesis and prevent muscle breakdown during a cut.
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This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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