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Obesity is the number one cause of preventable death in North America. When diet and exercise have failed to produce results, some patients are opting for gastric banding surgery, or lap-band surgery.
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— When it comes to losing fat if you think that waking up to do fasted cardio at the gym is the magic key to you losing fat you are wrong. — Yes it is true cardio can help burn a few extra calories. Doing ten minute walks are a great way to implement more movement into your day without feeling like you are having to sacrifice time or effort. Making it a more sustainable approach in the long run. #fatloss #fastedcardio #cardio #fitness #workout #gym
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How to Continue Burning Fat AFTER Your Fast is Complete- Thomas DeLauer
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References
https://pubmed.ncbi.nlm.nih.gov/2043222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2