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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks
Here’s how to whittle down where it matters most.
Try curbing carbs instead of fats.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Think eating plan, not diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
Keep moving.
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.
Lift weights.
Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise.
Become a label reader.
Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories.
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat.
Table of Contents:
Causes of Belly Fat
Tips to Reduce Belly Fat
Exercises to Reduce Belly Fat
Fat Loss Diet Plan
The Dangers of Belly Fat Accumulation
Causes of Belly Fat
Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat:
Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic.
Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat.
Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat.
Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.
Weight Loss Tablet
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Getting back into a routine can be hard after a vacation, but after losing 8lbs in less than 2 weeks on #zepbound, I actually felt more energized and excited to get back to my morning workouts!
A lot of my weight gain came from having back and knee injuries that I seem to always aggravate or re-injure when I put in an intense workout. My Dr. had told me to consider low-impact workouts such as this or swimming just to help my body move more and gently help build more muscle. I live my full-body fitness ball routine. I can definitely feel my muscles shaking and I get super sore, so I know it’s doing something lol!!
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Can Wegovy News Today Help People Lose Weight? June 28, 2025 In this informative video, we will discuss Wegovy, a medication that has captured the attention of those seeking effective weight loss solutions. We will explore how Wegovy works, its active ingredient semaglutide, and the clinical trials that demonstrate its potential in aiding weight loss. You’ll learn about the impressive results from the STEP trials and what they mean for individuals looking to manage their weight.
Additionally, we will cover who can benefit from Wegovy, including adults and teenagers, and the importance of consulting a healthcare provider before starting the medication. The video will also highlight the real-world data on weight loss results and the overall health benefits associated with using semaglutide.
While Wegovy shows promise, we will also discuss the necessity of combining it with lifestyle changes, such as a balanced diet and regular exercise, to achieve the best results. Join us as we unpack the details surrounding Wegovy and its role in weight management. Don't forget to subscribe to our channel for more helpful information on obesity and weight loss strategies.
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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Are you looking for a natural way to support your health and weight loss goals? Simply Health ACV Keto Gummies may be the answer you’ve been searching for. These gummies are packed with powerful ingredients that can help boost your metabolism, reduce cravings, and support overall well-being. In this article, we’ll take a closer look at the ingredients in Simply Health ACV Keto Gummies and how they work to help you achieve your health and wellness goals.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a popular natural remedy that has been used for centuries for its numerous health benefits. ACV is known for its ability to improve digestion, support weight loss, and regulate blood sugar levels. It contains acetic acid, which has been shown to help suppress fat accumulation and increase fat burning. ACV also contains antioxidants that can help reduce inflammation and improve overall health.
When you take Simply Health ACV Keto Gummies, you’re getting all the benefits of ACV in a convenient and delicious form. These gummies are made with high-quality, organic ACV that has been carefully processed to retain its potent health benefits. By taking these gummies regularly, you can support your weight loss goals, improve your digestion, and boost your overall health.
Additionally, ACV can help regulate blood sugar levels, which is crucial for weight management and overall well-being. By stabilizing blood sugar levels, ACV can help reduce cravings and prevent energy crashes throughout the day. This can help you stay on track with your diet and feel more energized and focused throughout the day.
BHB Salts
Beta-Hydroxybutyrate (BHB) salts are ketones that your body produces when you’re in a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By taking BHB salts, you can help your body enter ketosis more quickly and stay there longer, which can help you burn more fat and lose weight more effectively.
Simply Health ACV Keto Gummies contain BHB salts to help support your body’s natural ketosis process. By taking these gummies regularly, you can help boost your metabolism, increase fat burning, and support your weight loss goals. BHB salts can also help improve mental clarity and focus, as ketones are a preferred energy source for the brain.
Moreover, BHB salts can help reduce hunger and cravings, making it easier to stick to a ketogenic diet and achieve your weight loss goals. By taking Simply Health ACV Keto Gummies, you can give your body the support it needs to reach and maintain ketosis, so you can achieve your health and wellness goals.
Green Tea Extract
Green tea extract is a powerful antioxidant that has been shown to have numerous health benefits. It contains catechins, which are compounds that can help boost metabolism, increase fat burning, and improve overall health. Green tea extract can also help reduce inflammation, improve digestion, and support weight loss.
When you take Simply Health ACV Keto Gummies, you’re getting the benefits of green tea extract in a convenient and delicious form. These gummies are made with high-quality, organic green tea extract that has been carefully processed to retain its potent health benefits. By taking these gummies regularly, you can support your metabolism, increase fat burning, and improve your overall health.
Additionally, green tea extract can help reduce cravings and support appetite control, making it easier to stick to a healthy diet and achieve your weight loss goals. By taking Simply Health ACV Keto Gummies, you can give your body the support it needs to reach your health and wellness goals.
CLA
Conjugated Linoleic Acid (CLA) is a fatty acid that has been shown to have numerous health benefits. It can help reduce body fat, increase lean muscle mass, and improve overall health. CLA can also help regulate blood sugar levels, reduce inflammation, and support weight loss.
When you take Simply Health ACV Keto Gummies, you’re getting the benefits of CLA in a convenient and delicious form. These gummies are made with high-quality, organic CLA that has been carefully processed to retain its potent health benefits. By taking these gummies regularly, you can support your weight loss goals, improve your body composition, and boost your overall health.
Additionally, CLA can help reduce cravings and support appetite control, making it easier to stick to a healthy diet and achieve your weight loss goals. By taking Simply Health ACV Keto Gummies, you can give your body the support it needs to reach and maintain a healthy weight and improve your overall well-being.
In conclusion, Simply Health ACV Keto Gummies are a powerful and natural way to support your health and weight loss goals. By combining the benefits of Apple Cider Vinegar, BHB salts, Green Tea Extract, and CLA, these gummies can help boost your metabolism, reduce cravings, and support overall well-being. If you’re looking for a convenient and delicious way to support your health and wellness goals, give Simply Health ACV Keto Gummies a try today.
Remember, it’s always important to consult with your healthcare provider before starting any new supplement regimen. Additionally, for best results, it’s recommended to combine Simply Health ACV Keto Gummies with a balanced diet and regular exercise routine. With dedication and the right support, you can achieve your health and wellness goals and live your best life.
Take control of your health and try Simply Health ACV Keto Gummies today!
