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We’re demystifying GLP-1 medications. Hear about the oral health implications of these drugs, plus the importance of knowing all the medications your patients are taking and why they’re taking them. Listen now wherever you get your podcasts, or in the ADA Member App.

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Welcome back to the Getting Shredded series! 💥 In Episode 15, we’re exposing one of the biggest reasons why people struggle to lose weight—mindless snacking & hidden calories 🚨 Common Eating Habits That Sabotage Fat Loss: Untracked Snacks – Those “small bites” of chips, biscuits, or sugary coffee add up fast! Liquid Calories – Juice, sodas, and fancy coffee drinks contain more calories than you think. Tasting While Cooking – Those little spoonfuls still count toward your intake. Overeating "Healthy" Foods – Nuts, peanut butter, and protein bars can be calorie-dense. 💡 Fat loss is all about calorie control! Track everything, stay mindful, and cut out unnecessary extras. 👉 Follow me on Instagram: @trainwith.satish for free fitness guidance. 💬 Have questions? Drop a comment—I’ll personally respond! 📱 Connect on WhatsApp: 7048105809 🔔 Subscribe now for more quick insights and transformation strategies #weightloss #fitnessjourney #trainwithsatish #shorts

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🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register : https://l.satvicmovement.org/quiz/j2j_2/j2j_2/?utm_source=sy_yt&utm_medium=video_desc Along with asanas, you must change your diet. Please download this mini-food-book for delicious Satvic recipes to nourish your body with the right food - https://drive.google.com/file/d/1G5iBSC4VK6zTNl8fKIvTXrXPaxOSeb7G/view?usp=sharing Things to Remember while you practice asanas - 1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient. 2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas. 3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct. 4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues. Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/ For food and lifestyle related guidance subscribe to our channel @SatvicMovement ____________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications.  Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control.  We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys.

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, provides an overview of the risk and benefit profiles of new and old weight-loss medications. For liraglutide, patients should be aware that they might experience gastrointestinal (GI) upset because that is one of the intended functions of the medication, according to Dr. Costello. Pharmacists can explain to patients that GI upset should not stop them from taking the medication, and also explain that they should expect the liraglutide dosage to increase over time. Pharmacists should make sure that patients taking pain medications do not take naltrexone/bupropion, an opioid antagonist, because the effect of a patient’s pain medication would be negated. The treatment also carries black box warnings for suicide ideation.

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Christina Aguilera sparks Ozempic rumblings after displaying 40 pound weight loss during concert Christina Aguilera sparks Ozempic rumblings after displaying 40 pound weight loss during concert in Mexico Christina Aguilera is the latest star to face Ozempic rumblings after she displayed her 40 pound weight loss during a show in Mexico. A fan posted video of the Dirrty singer, 43, during her concert and comments came pouring in speculating Christina had used weight loss drugs to achieve her look. In the video, Christina - who recently was in Vegas - sported a sexy bodysuit that displayed her trim waist as she performed her classic track, What A Girl Wants. But all many fans could notice was her slim figure. 'Sing along with me.. "O-O-OZEMPIC,"' one person commented, referencing the Ozempic commercial jingle. Dang, she looks amazing! Wish I could be on Ozempic like everyone else, too, but afraid of the side effects,' another remarked. 'I love oh oh ozempic...' another said in a nod to the advertisement. 'Ozempic ages everyone terribly but it's honestly working wonders for her. She looks incredible,' another commented. 'Best ozempic result to date!' one wrote. 'Now I want Ozempic, she looks fab,' a fan posted. 'Ok, I need to get ozempic. Not now, but yesterday. How can I hope on this,' one curious commenter asked. The songstress has been showing off her weight loss as of late. Christina previously said she 'hated being super skinny' and has started embracing and 'loving my new curves', according to Health.After years of fluctuating back and forth, she is now maintaining a slender and strong physique while 'having a booty'. Her secret has been dedicating herself to a healthy, balanced diet and a rigorous exercise regime. When she welcomed her son Max, now 15, in 2008, she was subjected to scrutiny over her weight gain. Two years later, she started losing weight for her role in her 2010 film Burlesque. However, that same year, her weight fluctuated again while going through a divorce from music composer Jordan Bratman, 46. The Beautiful hitmaker also shares nine-year-old daughter Summer with her longtime fiancé, Matthew Rutler, 38. Following her son's birth, she reportedly dropped 40lbs by restricting her daily food intake to 1,600 calories and following the Rainbow Diet. As part of her diet, she sticks to a plant-rich regime and consumes brightly colored fruits and vegetables every single day. She has since given up on dieting and focuses on eating clean now, she revealed to L'Officiel Italia in 2020. She noted that instead of being restrictive, she tries to consume more of whole foods and less of sugary snacks. Besides her balanced diet, she also likes to stay very active and do a wide-ranging workout routine to keep fit. She reportedly enjoys yoga, boxing, strength training as well as cardio exercises and will workout two to five times a week, according to In Touch Weekly. She has also trained with celebrity fitness coach, Tee Sorge, to incorporate weight lifting and cardio to maximize calorie burn and maintain her curves. In 2008, her trainer revealed to Glamour that she worked out 'up until she was eight months pregnant and then started back up a few months after [her son] Max was born'. #ChristinaAguilera #Ozempic #Mexico

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Looking to shed those extra pounds? In this video, we break down the most effective cardio exercises for fat loss. Whether you're a beginner or experienced fitness enthusiast, discover the top cardio workouts that burn fat fast and help you reach your fitness goals. Learn about HIIT, steady-state cardio, and more — all tailored to maximize fat burning. Don’t miss out on these proven strategies for achieving sustainable weight loss. Subscribe for more fitness tips and workouts! #losingweight #fatloss

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