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[Conversations with Dr. Westman: Episode 37] Did you know that hypertension -- a.k.a. high blood pressure -- affects nearly 45% of adults in the US? That's over 100 million people -- far too many! If you happen to be one of them, you've likely been told to follow a low-sodium diet. But the fact is, a high salt intake increases blood pressure in only a small percentage of people. There are also some anatomical and genetic issues affecting blood vessels that can contribute to high blood pressure, but did you know that the most common cause for hypertension is a high carb intake? To find out more, watch this video! BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://adaptyourlifeacademy.com/subscribe/
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Slimquick Pure Keto Pills Reviews - Does Slim Quick Keto 25 Really Work? Slimquick keto pills also called Slim Quick keto extra strength is a weight-loss product manufactured in United States that claimed to be designed specifically for women to burn fat. It helps women by enhancing metabolism, suppressing appetite, boosting energy, and decreasing the retention of excess water and fluid. Does it deliver as promised? Are the before and after pictures on the net real? What are the Slimquick fat burner side effects? Please share your own experience!
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It is time (again) to take a very good look at the bicycle as a very fun and practical way for short trips. What do you think?
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I decided to go on this journey for myself | I am not a Dr. and therefore I am not offering advice | This is my VLOG to show my own personal uptodate journey using Ozempic. ✿ Please LIKE & SUBSCRIBE & help a fellow lady out :D ✿ Let's chat in the comments! ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝ツ ------------ DONATION/THANKS :- Absolutely not necessary but always fully appreciated x ✿ YouTube 'Super Thanks' via the ... menu under each video ✿ Buy Me A Coffee https://www.buymeacoffee.com/mattingleyhouse ------------ PERSONAL INFO :- Week 0 ✿ 346.2 lbs Week 1 ✿ 342.6 lbs Week 2 ✿ 339.6 lbs Week 3 ✿ 337.8 lbs Week 4 ✿ 335.8 lbs Result This week ✿ 2 lbs Result Overall ✿ 10.4 lbs ------------ LINKS :- Week 1 ✿ https://youtu.be/Iwz6Inz9lTs Week 2 ✿ https://youtu.be/lpkQHlxPfmM Week 3 ✿ https://youtu.be/Xu3oAs6h2II ------------ TAGS :- #vlog #aditlo #semaglutide #glp1 #glp-1 #ozempic #weightloss #chillwithme #uk #smile #smilemore #happy #positivevibes #positivity #fun ------------
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Monsieur Mangetout may be the most unique record breaker we have ever witnessed.
When he was young, a glass accidentally broke in his mouth and he ended up swallowing several shards. He actually enjoyed it and subsequently began to eat more obscure things through his life.
Bicycles, fridges, light aircraft and even his own coffin was on the menu for Michel Lotito (France).
He passed away in 2007 at the age of 57 due to natural causes.
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At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.
Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place.
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Discover how GLP-1 agonists are transforming bodybuilding. These game-changing compounds not only aid in fat loss but also support muscle growth, enhancing athletes' performance. Learn the pros and cons of using these agents for pre-contest preparation in the competitive world of bodybuilding. #Bodybuilding #WeightLoss #GLP1 #FitnessTips #MuscleGrowth #NutritionScience #HealthyLifestyle #BodybuildingCommunity #ContestPrep #PerformanceEnhancement #retatrutide #peptides
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My weight loss routine has definitely evolved since starting my journey 2+ years ago. Today I'll be talking through the gist of my routine and the 4 week results of my most recent cut! Weekly Meal Plans/Recipe Cards: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Supplements- Probiotic - https://amzn.to/3wrhaj9 Magnesium Glycinate - https://amzn.to/3SOxfGV Hair Volume - https://amzn.to/3OZadMr Iron - https://amzn.to/3wuQaPJ Vitamin D - https://amzn.to/4bKMzwV DHEA - https://amzn.to/3uMxhqR B12 - https://amzn.to/42SCmuq Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com 00:00 Intro 00:38 Exercise 01:40 Breakfast 02:28 Wegovy Shot 03:35 Supplements 08:28 Meal Planning 09:56 MFF Tutorial 15:33 Week 4 Results
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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds
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