Update on my weight loss journey...
with omad and the gym plus consistency I am seeing results
anyone else losing weight or training?
feel free to share your experiences and let's all help each other get healthier
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This light-weight yet intense HIIT session combines high-intensity interval training (HIIT) with simple, effective movements that are perfect for all fitness levels. Say goodbye to stubborn belly fat and hello to a leaner, stronger you.
What You’ll Get in This Workout:
Fat-burning HIIT exercises to boost metabolism and shed pounds fast
Light-weight moves to tone and strengthen without bulk
Targeted full-body exercises that engage arms, legs, core, and more
A balanced workout, including warm-up and cool-down, to maximize results and support recovery
Why This Workout Works for Weight Loss: ✔️ HIIT training maximizes calorie burn even after the workout ends.
✔️ Light weights provide resistance to build lean muscle and increase fat burn
✔️ Each move is crafted to tighten and tone for a more sculpted look
✔️ Low-impact, joint-friendly approach, ideal for effective weight loss
This HIIT workout with light weights is designed to fit into your weight loss goals, helping you burn calories, lose weight, and tone up from head to toe. Grab your light weights, press play, and let's transform together!
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/POzujpO-Wl0
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Here are some awesome exercises you can do to lose the belly at home and gain muscle. Just dumbbells needed!
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In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health.
Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis.
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Table of Contents
0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic
1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained
2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone
3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone
4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite
5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health
6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder
7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae
8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made
9:25 - 10:00 Compact Bone vs. Spongy Bone
10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts
12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen
13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men
13:59 - 15:16 Final Thoughts
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▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet.
What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat.
▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily)
1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn.
2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100%
3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast!
5 - Large greens Salad - this has been my go-to dinner
6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit….
7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros…
10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER
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▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT
MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten
1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt
PROTEIN: 37
CARBS: 50
FAT: 10
WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout
INTRA-WORKOUT : COCONUT WATER
CARBS: 20
SNACK 1: Post workout protein - fast digesting
40 Grams of Whey Protein Isolate with 5 Grams of Creatine
PROTEIN: 40
MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter
PROTEIN: 40
CARBS: 50
FAT: 10
(Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes)
PROTEIN: 15
CARBS: 30
FAT: 12
SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado
PROTEIN: 32
CARBS: 35
FAT: 20
MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY
1 lb. of greens/veggies - show spinach macros
PROTEIN: 50
CARBS: 50
FAT: 15
DAILY TOTALS:
PROTEIN: 214
CARBS: 235
FAT: 67
CALORIES: 2399
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Analysis of its key ingredients like Maqui Berry, Rhodiola, and Amla
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Our final verdict: Scam or legit?
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