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Chia Seeds Muffins! Eat Day and Night and Lose Weight! 🧡 Diet Dessert with Nuts! No flour, no sugar!) Low-calorie Dessert! Healthy Dessert in a few minutes! I eat this every day for breakfast and lose weight! The most popular recipe this spring! Healthy Sugar-Free & Flourless Chia Muffins – The Perfect Dessert!
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Today, we’re making incredibly delicious and healthy muffins without sugar or flour! The star ingredient is chia seeds—a true superfood! They are rich in omega-3s, fiber, calcium, and antioxidants that support heart health, improve digestion, and provide long-lasting energy. This dessert is perfect for those who watch their diet, as it’s soft, aromatic, and very nutritious!
Don’t forget to like this video, subscribe to the channel, and leave a comment—do you enjoy healthy desserts? Your support helps create even more tasty and nutritious recipes!
📝 Ingredients:
• 1 ripe banana
• 2 eggs
• 2 tbsp Greek yogurt
• 1 tsp vanilla extract
• 1 tsp baking powder
• 100 g oats
• 2-3 tbsp chia seeds
• A few cashew nuts
👩🍳 Step-by-step instructions:
1️⃣ Prepare the base
Mash the banana into a smooth puree.
2️⃣ Add the liquid ingredients
Add the eggs and 1 tsp of baking powder to the banana puree. Mix well.
3️⃣ Add yogurt and flavoring
Stir in 2 tbsp of Greek yogurt and 1 tsp of vanilla extract. Mix thoroughly.
4️⃣ Prepare the dry ingredients
Blend the oats into a fine texture and add them to the batter.
5️⃣ Add chia seeds
Mix in 2-3 tbsp of chia seeds and stir until well combined.
6️⃣ Fill the muffin cups
Fill the muffin cups up to 70-80%.
7️⃣ Decorate
Top each muffin with a few cashew nuts for a beautiful look and a crunchy texture.
8️⃣ Bake
Bake in a preheated oven at 180°C (350°F) for 15 minutes.
✅ Done! The muffins turn out soft, aromatic, and incredibly delicious!
🌿 This video also includes a few more healthy and tasty recipes! Watch until the end so you don’t miss out!
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*MEDICAL KETO RESOURCES*
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com
*JOIN OUR COMMUNITIES*
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com
• Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com
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• Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell
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*SPEAKING & CONSULTING*
Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com
*MENTAL HEALTH APPAREL*
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a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
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Is Food Porn Making You Gain Weight? Dr. Oz Reveals the Truth | Oz Health
Is food porn secretly sabotaging your waistline? In this video, Dr. Oz delves into the world of sinfully seductive food images we see on TV, in magazines, and across the internet. Discover how these tempting visuals trigger the same pleasure centers in your brain as sex, fueling your cravings and possibly leading to weight gain. Learn how to resist the allure of food porn and make healthier choices for your body and mind.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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In this video I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism.
The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall.
These strategies will help you do exactly this!
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This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.
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Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.
And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.
So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat.
Key points:
Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat.
Myth #1 - Spot reducing body fat from the stomach area.
The truth is that we can't specifically target some areas on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually, the belly fat will go away as well.
The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.
So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat.
Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories.
This is not true, calories still matter and it's definitely possible to eat enough healthy food so that your body doesn't need to lose body fat.
Calories are still the primary determinant of body-weight change.
There are no magic foods that will target belly fat or any other fat.
Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit.
Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat.
The main things you want to focus on to lose belly fat are:
1 - Calorie deficit combined with an adequate amount of protein on a daily basis
2- Progressive resistance training, meaning you're getting stronger in the gym
3 - Sufficient amount of sleep (7-9 hours) for optimal recovery.
4 - Consistency with your caloric deficit
5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein.
6 - Stay hydrated.
Avoid random detox diets. Your kidney and livers are perfectly capable of getting the job done.
As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat.
It's important to realize that none of these foods from the video have magical properties. They're just foods that I really enjoy and enjoy eating on a regular basis.
And for your own diet, you want to focus on the foods you like to eat.
Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you.
Outro Music:
Jim Yosef - Firefly [NCS Release]
https://www.youtube.com/watch?v=x_OwcYTNbHs
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By using Slim ACV, you can use it as a weight loss assistant. It helps to suppress appetite and curb cravings, increase metabolism and energy level, control weight and get a lean appearance. Applying it regularly can improve digestion, enhance mood, and make weight loss result more lasting.
Unlike other supplements in the market that are designed for weight loss, Slim ACV is an all-natural supplement, free from chemicals and other additives that could harm your body. Using Slim ACV guarantees that you will have a healthy body still.
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it is very easy to add Slim ACV to your daily life, as you only need to consume in average 2 capsules per day before each meal alone or diluted in water. For the best results, always consume it combined with a healthy diet and regular physical activity.
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WATCH NEXT:
My Body Transformation Story: https://youtu.be/lr4o2xLP-k0
My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ
5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg
My Full Day Diet: https://youtu.be/0QGyFEPoORo
Are you looking for a way to lose belly fat in 7 days? Well, look no further! In this 7 day challenge, I'll show you how to make some common mistakes that will lead to weight gain and belly fat.
If you're looking to slim down and remove your belly fat, then this challenge is for you. After completing this challenge, you'll be able to see the rapid results that you're looking for! With this guide, you'll be able to lose belly fat quickly and easily!
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