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Welcome to this intense fat-burning workout that targets your belly! In this video, we’ll go over **4 powerful exercises** designed to help you burn belly fat quickly, tone your upper and lower abs, and slim down those stubborn side areas. Follow along as we do **5 sets of 20 reps** for each move to really challenge your core and get visible results. **What you'll be working:** - **Upper Abs**: Targeting the top section of your abdomen to create a toned, defined look. - **Lower Abs**: Focusing on your lower stomach area to tighten and flatten your belly. - **Side Fat (Love Handles)**: Engaging your obliques to reduce side fat and create a more sculpted waistline. **How it works:** 1. Perform each move with proper form and control. 2. Do **5 sets of 20 reps** for each exercise. 3. Take minimal rest between sets to keep your heart rate up and maximize fat loss. Consistency is key to seeing quick results, so commit to doing this workout regularly, and pair it with a healthy diet for the best possible outcome. **Ready to see those abs? Let’s get started! ** - Belly Fat Workout - Lose Belly Fat - Abs Workout - Flat Belly Exercises - Upper Abs Exercises - Lower Abs Exercises - Side Fat Burn - Love Handle Exercises - Core Workout - Quick Belly Fat Loss - Fat Burning Exercises - 5 Sets of 20 Reps - Toning Abs Fast - Slim Waist Workout - Home Ab Workout - Reduce Belly Fat Fast #BellyFatBurn #AbsWorkout #LoseBellyFat #FlatBelly #AbsExercises #FatLossJourney #CoreStrength #QuickAbs #ToneYourAbs #SideFatBeGone #loselovehandles #HomeWorkout #AbTransformation #TightenYourCore #AbRoutine #SlimYourWaist
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The Dark Side Of Berberine | Dr. Janine Want to know the truth about Berberine? In this video, Dr. Janine exposes the dark secrets behind this popular supplement. From its potential interactions with medications to its impact on blood sugar levels, Dr. Janine dives deep into the lesser-known effects of berberine. If you're taking Berberine or considering adding it to your supplement routine, you won't want to miss this shocking revelation. Get the facts and make an informed decision about your health. Links to studies mentioned in this video Variability in Potency Among Commercial Preparations of Berberine - https://pmc.ncbi.nlm.nih.gov/articles/PMC5807210/ Video Chapters 00:00 – Intro 00:10 - Insoluble In Water 00:17 - Some Side Effects of Berberine 00:45 - May Interact with Medicines 01:03 - Unsafe In Pregnancy 01:17 - Study #1 Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250531
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🪑 Full Body Fat & Weight Loss Workout at Home with Chair | Beginner-Friendly Routine Lose fat and weight easily with this super simple full body workout using just a chair! This routine is perfect for beginners and those who are overweight, looking to start their fitness journey from home. No equipment needed – just one sturdy chair and your dedication! This workout targets belly, arms, thighs, and back, helping you tone up and burn calories fast. Do it daily and feel the transformation in your body and energy. 📢 CTA (Call to Action): Like ❤️ | Share 🔁 | Comment 💬 | Subscribe 🔔 Channel: @neetufitness Instagram: @neetu_fitness 👉 Stay tuned for daily workout videos and fitness motivation! ⚠️ Disclaimer: This video is for educational purposes only. Please consult your doctor or health expert before starting any new workout, especially if you have any existing health conditions. Always exercise at your own pace and comfort level. 🏷️ Hashtags: #NeetuFitness #ChairWorkout #FullBodyWorkout #WeightLossWorkout #HomeWorkout #FatLoss #WorkoutForBeginners #EasyWorkout #FitnessAtHome #OverweightWorkout
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Get strong and confident with this 30 Minute dumbbell workout! Burn Fat and build muscle when you do this workout. Every time you pick up the weights and challenge yourself in a new way, you are giving yourself the opportunity to see how much of a strong and resilient person you are. Use this workout to start or end your day and you will feel a huge difference in your sense of accomplishment and self-esteem. Dumbbells used: 1 Set of 8lbs 1 Set of 2lbs *you may use any set available to you but I suggest using these two sizes at a beginner to intermediate level as we do a lot of volume (reps) in this workout. If you feel more advanced or would like to challenge yourself, use heaver sets. If you dont have weights at all you can try the workout with what you have available to you in your home or do it body weight!* After you complete this workout, hydrate as much as you can and perhaps even have a protein rich snack or meal to help with muscle synthesis. When you do any type of resistance training, your body tears and breaks down the muscle during exercise, and its the recovery that helps build it back up stronger, so make sure to take your recovery and nutrition seriously to see great results. Workout stats: Apple Watch setting: functional strength training Length: 30 mins Calories Burned: 210 *depends on your personal stats Level of Intensity: 8/10 _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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