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Mike Israetel's 3-Step Protocol to Lose Fat FAST
Timestamps:
00:00 Core Principles
00:46 Step 1: Calorie Deficit
02:51 Step 2: Protein Intake
04:29 Step 3: Food Palatability
08:18 Summary
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*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3X8XtY8
Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST have NO sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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A Deeper Dive How Weightloss Drugs Will Impact Restaurants Part 2
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ప్రసవం తర్వాత పొట్ట భాగంలో మందంగా పేరుకున్న కొవ్వు కరగడానికి రెండు రకాలుగా ఉపయోగపడే ఆసనాలు, వ్యాయామాలు ఎలా చేయాలో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
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08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
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Healthy Recipes:
👉 High ప్రోటీన్ దోస - https://youtu.be/FplDZ7j_7c4
👉మంతెన వారి కుండా పులావ్ - https://youtu.be/Kcixe8vMOdA
👉ఆరోగ్యాన్ని ఇచ్చే ఆమ్లెట్ - https://youtu.be/-dq9N7C6vGc
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👉 నా వయసు ఎంత..? - https://youtu.be/b_AEM1jEfKY
👉నేను పిల్లల్ని వద్దు అనుకోవడానికి 2 కారణాలు - https://youtu.be/WWjSr4LUVI0
👉నా నాన్ వెజ్ అనుభవాలు - https://youtu.be/Q-9YtqxCjmQ
👉విజయవాడ ప్రకృతి ఆశ్రమం ఎవరిది - https://youtu.be/jA4-LYpg5tw
Yoga With Tejaswini Manogna:
👉 Easy గా మీ పొట్ట తాగించుకోవటం ఎలా - https://youtu.be/ZQASkIVf55Q
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👉Pranayama | Suryanadi & Chandranadi - https://youtu.be/1tk-jQYdrOY
Beauty Tips:
👉 కళ్ళ కింద Dark Circles తగ్గడానికి - https://youtu.be/9rrQhJ8miTE
👉 కేవలం 5 నిమిషాలలో పేలు చస్తాయి ఇలా చేస్తే - https://youtu.be/6a8gYf19HNE
👉 మీ జుట్టు నల్లగా వత్తుగా పెరుగుతుంది కలబంద తో ఇలా చేస్తే - https://youtu.be/chaR1nRh0Sg
👉 చర్మం పై నలుపు పోవాలంటే - https://youtu.be/Efdy8LHy97M
Health Tips:
👉 తక్కువ టైం లో ఎక్కువ బరువు తగ్గుతారు - https://youtu.be/DHY5LIO5kWE
👉 సునాయాసంగా బరువుతగ్గించే టెక్నిక్ - https://youtu.be/zSHOM7NdS14
👉 హై బి . ప్ కి గుడ్ బాయ్ - https://youtu.be/CXHb1l1B2PM
👉 కంటి చూపు పెరగాలంటే - https://youtu.be/OyuuDrQEwpY
మీ సందేహం మా సందేశం:
👉 PCOD Problem - https://youtu.be/pDgQsVXECW8
నరాల బలహీనత - https://youtu.be/Ej8NW4OAnk4
మూత్రం లో ప్రోటీన్ పోతుందా - https://youtu.be/ICzQWgSreng
కిడ్నీ లో రాళ్ళూ కరగాలంటే - https://youtu.be/4EYF-WU-gVk
Naturopathy Lifestyle:
👉 పసి పిల్లలకు Best ప్రోటీన్ పొడి - https://youtu.be/61OqmOuR4w4
👉రాత్రి వేళ పెరుగు తినకూడదా - https://youtu.be/E9S3-Ryfqr0
👉నేచురల్ బ్లడ్ గోధుమ గడ్డి జ్యూస్ - https://youtu.be/WgWEtG-hErI
👉కాల్షియమ్ మాత్రకు ప్రత్యామ్నాయం ఇదే - https://youtu.be/5gGcZwE-J74
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Goketo Bhb Exploring Its Role In The Ketogenic Diet
The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=keto-brainhealth
📍 What Annette Bosworth, MD, & Casey Means, MD, discuss:
00:00 — Intro
23:56 — What we put into our body matters
26:07 — The value of ketones as fuel
38:24 — Dr. Annette Bosworth explains her ‘Dr. Boz’ ratio
44:45 — Your body will adapt to ketosis
55:05 — Dr. Bosworth shares info from a study on cognitive impairment
1:00:06 — Dr. Bosworth shares her experience with getting patients on a ketogenic diet
1:03:28 — Dr. Bosworth shares her wisdom about behavior change
1:24:26 — Dr. Casey Means describes her experience with metabolic dysfunction
1:29:08 — Dr. Bosworth shares her techniques for getting her kids to eat healthfully
1:32:13 — In general, the food industry’s aim is for profit
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Weight Loss Tips For Busy Women Kelly Clarkson S Secret To Success Weightloss
What I eat in a day losing weight
24kg down so far…🤗
skim cappuccino
mars bar & raspberry baked oats
Crispy chicken pita with honey mustard sauce
Beef bowl
mini choc chip banana loaf
(+2 coffees - forgot to film)
Calories: 1630
Protein: 105g protein
