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Leptin is a hormone we like because it tells our brains to turn off hunger, which helps to keep our weight under control. But that only happens if leptin’s message is getting to the brain. In this video, I explain leptin resistance, why it is common, and how it affects your ability to lose weight and control hunger. Download my List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/ **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Metabolic Flexibility: The Making of a Fat Burning Body https://youtu.be/FzwKYMZnY-Y Controlling Hunger - Is It Your Head or Hormones? https://youtu.be/-b-4z2jhA6A Always Eating but Always Hungry? https://youtu.be/Ug1JVRt7z0E Belly Fat in Women Over 50: Why It Happens | How to Lose It https://youtu.be/MNH50EBxW0s ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Join us as we dive into effective leg and glute recovery techniques to enhance muscle growth while losing body fat. Discover practical tips for achieving your fitness goals and maximizing results in no time! #LegRecovery #GluteGrowth #FitnessTips #LeanMuscle #BodyTransformation #WorkoutGuide #HealthyLiving #MuscleBuilding #FitnessJourney #Wellness

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Do I Need Butyrate Supplements On Keto? In this informative video, we explore the role of butyrate in relation to the ketogenic diet and its impact on gut health. Butyrate, a short-chain fatty acid, plays a vital role in maintaining a healthy gut lining and reducing inflammation. While the ketogenic diet is high in fats and low in carbohydrates, it can sometimes lead to lower production of butyrate due to a decrease in fiber-rich foods. In this video, we discuss how you can support butyrate production through dietary choices, including the incorporation of fiber-rich and fermented foods into your meals. We will also cover the benefits of butyrate for those following a ketogenic lifestyle, including its ability to help manage inflammation and serve as an energy source for gut cells. If you’ve been wondering whether butyrate supplements are necessary, we’ll provide guidance on when they might be beneficial, especially for those struggling to consume enough fiber or experiencing gut health challenges. Join us as we navigate the relationship between butyrate and the ketogenic diet, and subscribe to our channel for more helpful tips and information on optimizing your health through diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Butyrate #GutHealth #ShortChainFattyAcids #Fiber #Inflammation #MetabolicHealth #FermentedFoods #HealthyEating #KetoLifestyle #WeightManagement #KetoSupplements #NutritionTips #GutHealthSupport #DietaryFiber About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Afresh energy drink for weight loss | Call+91 6385304099 #herbalife #herbalifetamil Disclaimer: These results are not typical. Individual results will vary. Herbalife Nutrition products are not intended to diagnose, treat, cure, or prevent any diseases. Please refer respective product label for detailed information. Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, ' see the Statement of Average Gross Compensation Paid by Herbalife Nutrition Mild energy boost from ~40 mg caffeine per serving Improves mental alertness and concentration Low in calories (under 4 kcal per serving) Contains antioxidants from green tea and orange pekoe May support metabolism due to green tea catechins Acts as a hydrating, low-calorie alternative to sugary or caffeinated beverages Can be used as a pre-workout drink or coffee replacement Not suitable for children, pregnant/lactating women, or those sensitive to caffeine Herbalife Afresh, energy drink, caffeine, green tea extract, metabolism boost, low calorie, antioxidants, mental alertness, hydration, appetite control, pre-workout, tea alternative, caffeine sensitivity, liver health, Herbalife supplement. how to weight loss in herbalife nutrition how to weight loss herbalife products how to use herbalife how to use herbalife shake mix how to use herbalife products how to use herbalife formula1 how to use herbalife formula 1 shake mix how to weight loss in herbalife in tamil how to weight loss in herbalife nutrition in tamil how to weight loss herbalife products in tamil how to use herbalife in tamil how to use herbalife shake mix in tamil how to use herbalife products in tamil how to use herbalife formula1 in tamil how to use herbalife formula 1 shake mix in tamil how to weight loss in herbalife nutrition in English how to weight loss herbalife products in English how to use herbalife in English how to use herbalife shake mix in English how to use herbalife products in English how to use herbalife formula1in English how to use herbalife formula 1 shake mix in English herbalife herbalife nutrition herbalife formula 1 herbalife ppp herbakife afresh herbalifeAriyalur herbalifeChengalpattu herbalifeChennai herbalifeCoimbatore herbalifeCuddalore herbalifeDharmapuri herbalifeDindigul herbalifeErode herbalifeKancheepuram herbalifeKanyakumari herbalifeKarur herbalifeKrishnagiri herbalifeMadurai herbalifeNagapattinam herbalifeNamakkal herbalifePerambalur herbalifePudukottai herbalifeRamanathapuram herbalifeSalem herbalifeSivaganga herbalifeThanjavur #herbalifeweightloss #herbalifenutrition #herbalifenutritionsideeffects #afreshenergydrinkforweightloss #herbalifenutritionweightloss #herbalifeweightlosstamil #herbalifeweightlossproducts #herbalifenutritionweightlosstamil #herbaliferegaincontrol #herbalifenutritionsideeffects #herbalifesideeffects #fastfatloss #weightlossdiet #herbalifesideeffectsintamil #herbalifecellulosetabletsbenefits #herbalifemultivitamin #herbalifedietplantamil #herbalifeshakepreparation #herbalifeweightlosstablets #herbalifeskinboosterbenefitsintamil #herbalifehearthealthproducts #herbalifeafreshbenefits

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Over 50? This is how you lose unhealthy belly fat fast! Today we are going to be focusing on a study that looked at people over 50 and it compared different types and blends of exercises and how they impacted the reduction of visceral fat mass. This is the potentially dangerous fat found around our belly. That lies in between our abdominal wall and our organs. We are going to look at this study. To see how you can lose visceral belly fat the fastest way possible. Even over 50 Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Over 50? This is how you lose unhealthy belly fat fast! I suffered from belly fat at 30 as you can see by this picture of me holding my son and I say suffered because Abdominal obesity is a primary factor in the diagnosis of metabolic syndrome along with insulin resistance, hypertension, high triglycerides and low HDL Cholesterol. It was a year long study with 78 people and while they called them seniors some of them were a few years younger than me at 50 and the rest of the group ranged between that and 70. They all suffered from metabolic syndrome and were moderately obese. Now a lot of these studies are done strictly on waist measurement, where as with this study they did both waist measurements and a DEXA scan. With the DEXA scan they were able to really see what was visceral fat loss and what was subcutaneous fat. Which is the less harmful fat between your skin and muscle. One of the things they did well in this study is diet because you can’t really accurately compare different types and intensity of exercise unless everyone is on the same good diet. The way they accomplished this was to have them all live in residence for the first 3 weeks of the study. Where they had daily classes and workshops on diet and nutrition along with coaching for their fitness training. Now while the meal plans were personalized, the macros split was the same for everyone with protein being 15 to 20%, fats 30 to 35% and the remaining calories where carbs. For exercise they broke them into 3 groups a high intensity resistance training along with moderate intensity endurance training group. Another group that did just moderate intensity resistance and endurance training, with the final group doing moderate resistance training and high intensity endurance. For resistance training all groups did 3 sets of 10 reps for 8 exercises. With the high intensity group lifting 70% of their one rep max and the low intensity group doing 30% 4 times a week. The endurance exercise was done daily again the intensity was 30% for low and 70% for high but this was of their VO2 max. All 3 groups lost a substantial amount of central body fat. With the high intensity resistance training, moderate endurance group losing the most up until the 3 month mark of the study. The researchers feel they know why this happened and we will go into that in a minute as it has a real world application for us because by this time all of the participants in this study were back in their homes. In all the groups All of the major markers for metabolic syndrome improved heart rate, triglycerides and blood glucose all lowered. With HDL cholesterol raising up and 25% of participants no longer needing blood pressure medication. Up until the 3 month mark the high intensity resistance with moderate endurance lost the most visceral fat. after this the moderate resistance with high intensity endurance training group started to lose more. The researchers felt this was because of noncompliance they had a little over 50% non compliance with this group, training about half of what was required. This was still a fair bit as the original program had them training over 2 hrs a day. Stating that they preferred the lower intensity exercise. Even with this by the end of the study the two groups with high intensity training lost close to the same amount of visceral fat. For us I see parallels. We might know what we need to do but we have a lot better odds of doing if it is something we enjoy. For fastest results high intensity weight training with moderate endurance exercise is the way to go to lose the most visceral belly fat. If you don’t enjoy high intensity exercise you would be better off cycling it with periods of lower intensity. Or at the very least some form of consistent progressive low intensity exercise as all the groups lost some belly fat and improve their health. Here is the link to the study I talk about in this video; https://www.academia.edu/19937378/Different_modalities_of_exercise_to_reduce_visceral_fat_mass_and_cardiovascular_risk_in_metabolic_syndrome_the_RESOLVE_randomized_trial

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Video Description on Every Video TREAT DIGESTION NATURALLY! To find out more see our bookings page here: https://www.byronherbalist.com.au/appointments/ My name is Todd Mansfield and I’m a clinical herbalist dedicated to digestive health. Every week I treat Australian and New Zealand patients with IBS, IBD, SIBO, reflux, indigestion, bloating, loose bowel movements and constipation. Follow my work here: https://www.instagram.com/byron.herbalist/ For everyone else, I’m passionate about supporting you so follow along with this free content to support your digestion without drugs! ---------------------------------------------------------------------------------------------------------------------- When it comes to managing reflux, many people immediately think of over-the-counter medications and dietary restrictions. However, there's a lesser-known avenue worth exploring: herbal remedies. In this video, we'll dive into some top herbal options that can help improve reflux symptoms and why they work. At the top of our list is marshmallow root, licorice, and aloe vera. These herbs might not be the first to come to mind, but they can be incredibly helpful. Don't forget about slippery elm and the wildcard, carob powder. These herbal medicines can provide relief, but it's essential to start with a low dose and gradually increase it as needed. The timing of these herbal remedies matters. You'll want to take them after meals and, if necessary, before bedtime. Why? Most reflux sufferers experience symptoms after eating, which can trigger acid reflux. By consuming these herbs after a meal, you're allowing them to form a protective mucous lining in the oesophagus, acting as a barrier when stomach acid attempts to flow back up. This herbal barrier can help prevent damage to the oesophageal cells caused by stomach acid reflux. In conclusion, herbal remedies like marshmallow root, licorice, aloe vera, slippery elm, and carob powder can be valuable additions to your reflux management strategy. They offer a natural and holistic approach to combatting reflux symptoms. Remember to start with a low dose, gradually increase it as needed, and take these herbs after meals for the best results. With the right approach, herbal remedies can provide much-needed relief for those dealing with reflux issues.

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🔥 Deep core Pilates, feel the beat, tighten your tummy and turn up the heat! 🤸‍♀️💥✨ 💡 Science says that building lean muscle through resistance training boosts your metabolism—meaning you burn calories even when you're chilling! 📈👩‍🔬 Studies (like those in the Journal of Strength and Conditioning Research) show that engaging your core with Pilates helps create a solid, stable base while strength moves fire up those fat-burning engines! 🔥🏆📚 🤔 Why choose this combo over HIIT? 🚀 Because while HIIT might torch calories in a flash, our power-packed combo builds muscle that works 24/7—burning fat steadily without the burnout! ⏰💪🌟 ✅ Actionable Tip: Aim for 3 sessions a week combining core Pilates and strength exercises, focusing on proper form and gradual progress. Consistency is your best friend on this fitness journey! 🗓️🤸‍♀️🍏 💬 Curious to learn more or need personalized tips? Slide into my DMs anytime! 📩🙌 Let's chat and get you on the path to a stronger, leaner you!!🌈✨🔥

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