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This is the "South Park" special you didn't know you needed! Welcome to WatchMojo, and today we’re counting down our picks for the Top 10 Funniest Moments from the “South Park: The End of Obesity” special! Our countdown of the funniest moments includes Cartman’s fantasy, the cereal cartel, Randy on Ozempic, and more! What did you think of the special? Be sure to let us know in the comments.
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What I Eat On A Keto Diet
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You can reduce your risk of coronary disease just by eating certain foods.
Step 1: Eat lots of fiber
Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent.
Tip
Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain.
Step 2: Go nuts
Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad.
Tip
According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent.
Step 3: Eat your vegetables
Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent.
Step 4: Snack on apples
Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points.
Step 5: Have a drink
Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation.
Tip
A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink.
Step 6: Pick fortified foods
Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread.
Step 7: Use olive oil
Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day.
Did You Know?
In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.
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Lose Weight while you SLEEP ~ Listen Every Night
Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless.
I am healthy
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I am losing weight now
I am reaching my ideal weight
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I have reached my ideal weight
I love looking at myself in the mirror
I love myself completely
I make healthy choices with the food I eat
I am confident that I am losing weight now
I am full and satisfied
I only eat until I am satisfied, not stuffed
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Minch Keto Gummies A New Player In The Keto Supplement Market
You might have heard a lot about the keto diet for weight loss and well-being lately. One product you might have come across is Keto Advanced. It featured on an episode of the US TV show Shark Tank. In this article, we’ll take a closer look at Keto Advanced to explore its claims and results and see if it lives up to the hype.
Keto Advanced on Shark Tank: A Closer Look at Its Claims and Outcomes
Keto Advanced is a dietary supplement designed to support the ketogenic or ‘keto’ diet – a type of high-fat, low-carb eating plan that’s widely embraced as a method for losing weight due to the fact that it helps to put your body into a metabolic state known as ketosis. When the body is in ketosis, it burns fat as a source of energy rather than carbohydrates, and studies have shown that shifting to ketosis can lead to both weight loss and improved overall health. The makers of Keto Advanced claim their product helps people stay in ketosis longer so that weight loss occurs more quickly.
The main active ingredient is beta-hydroxybutyrate (BHB), a kind of ketone produced by the body during ketosis, and it is because of the presence of BHB that Keto Advanced claims to produce exogenous ketones – that is, ketones produced outside the body – to help starve carb-starved cells of the glucose they need to survive. The hope is that this will help you enter and remain in ketosis for longer than you would otherwise. In turn, this would make it easier to burn fat, increase your energy level, and overcome cravings for unhealthy foods.
As per the producer of Keto Advanced, they asserted that the product had all-natural ingredients and no synthetic supplements, making it a safe and effective option for keto enthusiast. Additionally, they maintain that Keto Advanced has been tested clinically and proven to assist in weight loss and enhance the health of users as long as the usage was strictly compliant.
Does Keto Advanced Really Work?
However, it is important to note that the claims of the manufacturer, Keto Advanced, should be taken with a pinch of salt – especially for all those magic-bullet type diets – as any dietary supplement will realise different results in different people, depending on the individual’s diet, exercise and overall health.
Some people will benefit from Keto Advanced and might experience, indeed, increasing energy during the day, decreasing appetite, and even lose weight. Other people might experience no benefits at all, and even some unpleasant side effects, such as digestive disturbances, headaches or fatigue. Always speak to your health practitioner before taking any new supplements to make sure that it is safe and suitable for you.
Ultimately, the most effective way to lose and maintain a lower weight is through a healthy diet, exercise, and lifestyle changes. Over-the-counter supplements like Keto Advanced could be useful as an aid, but it’s your responsibility to take control of your overall health and wellbeing, and ensure you’re eating correctly and getting enough exercise. As with any new supplement, we advise caution, because everyone is different and not everyone will get the same results or have the same experience.
Final Thoughts on Keto Advanced
In conclusion, I think that Keto Advanced is not a magical loss of weight, since everyone is different and that the answer is not in taking a pharmaceutical, or in one quick fix or another.
I also believe that Keto Advanced is a food supplement that can help increase the capacity of our body to adapt to the keto diet and keep our bodies healthily active.
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Profit 360 | India now has its first weight loss drug, Mounjaro. The drug has been launched by American pharma company, Eli Lilly. Giving the company the first mover's advantage. But will this drug combat India growing obesity and diabetes crisis? What are the side-effects of this quick fix? Watch this discussion now to find out more.
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