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Hey YouTube Family!
It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad.
If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can!
Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!!
Today's Workout Breakdown
00:00 - Introduction & Info
00:56 - Work-Out Begins
57:35 - 3.1 Done Miles Complete
57:37 - Cool-Down Begins
59:25 - Cool-Down Ends
Here are links to my strength videos:
1: https://youtu.be/NQMLPgQu3o8
2: https://youtu.be/XXbOY-IujG0
3: https://youtu.be/RPFs9lBrB-k
Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.
WALKING PAD INFO:
TheRUN - They offer several other walking pads to choose from....take a look!
TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail)
Max Speed: 4.0mph
Max Weight of User: 300 lbs
TheRUN Official Website Link: https://therunfitness.com/
Social Media Accounts: https://www.youtube.com/@THERUN-sport
If you have any questions, feel free to reach out:
Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!
Blessings,
Ludgina
RUNNING SHOES: @brooksrunning - Adrenaline GTS 24
https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic:
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.
Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!
Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.
I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!
Let's keep moving! Onwards and Upwards!
Diving Deep Into The Shark Keto Diet A Shark Tank Exploration
Are you tired of trying fad diets and exercise routines that promise the world but deliver nothing? It's time to say goodbye to those extra pounds and hello to a slimmer, healthier you! In this video, we'll share simple yet effective tricks to help you lose fat for good. From boosting your metabolism to controlling your hunger, we'll cover it all. Get ready to transform your body and mind with these easy-to-follow tips that will have you looking and feeling amazing in no time. Whether you're a busy bee or a fitness newbie, these simple tricks will help you achieve your weight loss goals and maintain them for good. So, what are you waiting for? Press play and start your fat loss journey today!
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Youtube Shark Tank Keto Episode A Comprehensive Review
Shark Tank has been a popular TV show for years, bringing entrepreneurs and investors together to pitch their business ideas and products. One recent episode featured a groundbreaking new product in the world of weight loss – slimming pills that claim to help users shed pounds quickly and easily. With the endorsement of the sharks on the show, these pills are starting to gain attention and traction in the weight loss industry.
The Science Behind Shark Tank’s Slimming Pills
These slimming pills are not just another fad diet pill. They are backed by scientific research and formulated with natural ingredients that are proven to aid in weight loss. The key active ingredient in these pills is a powerful fat-burning compound that boosts metabolism and suppresses appetite. This results in rapid weight loss without feeling hungry or deprived.
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BioLife Keto is a revolutionary product that offers a natural and effective solution for weight loss. Unlike traditional supplements that contain harmful chemicals and additives, BioLife Keto is made with all-natural ingredients that have been scientifically proven to help boost metabolism, burn fat, and improve overall health. These keto gummies are not only delicious but also provide a convenient way to incorporate the benefits of a ketogenic diet into your daily routine. With BioLife Keto, you can achieve your weight loss goals without sacrificing taste or quality.
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BioLife Keto works by utilizing the power of ketosis to help your body burn fat for energy rather than carbohydrates. When you consume these keto gummies, they help trigger the natural metabolic process of ketosis, putting your body in a state where it is actively burning stored fat for fuel. This not only helps you lose weight but also provides a consistent source of energy throughout the day. By following a ketogenic diet and using BioLife Keto, you can jumpstart your weight loss journey and see real results in a short amount of time.
Another key benefit of BioLife Keto is its ability to suppress appetite and curb cravings. By stabilizing blood sugar levels and regulating hunger hormones, these gummies help you feel full and satisfied, reducing the urge to overeat or snack on unhealthy foods. This can lead to better portion control and a more balanced diet, making it easier to stick to your weight loss goals in the long term.
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Individual results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. For optimal results, we recommend using BioLife Keto alongside a healthy diet and regular exercise routine.
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Big Mistake On Animal Based Diet Ketodiet Animalbased Food
Enlisting in the USMC. This is my review of P90X/Insanity hybrid plus Jillian Michaels 30 day shred. Not finished with the entire journey this is just it about 1/3 of the way through.i'm getting in shape to enlist in the United States Marine Corps, this is my journey. if you don't like it, then don't watch it. hope this motivates at least one person out there to get off the fat train and get active!