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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] Burn Fat with this 30 minute Full Body Workout you can do at home! Try this workout at home 2-3x a week and comment your progress down below. How to Loose Fat Fast? You cannot spot reduce fat but you can lose overall fat, weight, tone and shape areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by WORKING OUT! Stay Consistent! It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : [email protected] #weightlossworkout #fatlossworkout #30minworkout

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In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes. For more info about strength and conditioning, visit https://www.nsca.com.

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In this video, I’m diving into my journey with Tirzepatide, a dual agonist targeting GLP-1 and GIP receptors, and its potential role in managing lymphedema and inflammation. Together with the world-renowned lymphedema therapist and my friend, Kathleen Lisson, we’re tracking my progress and sharing insights. Stay tuned for updates on how this treatment is impacting my health, and don’t forget to subscribe to follow along.

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