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Welcome to today’s video where I share my go-to fat-burning routine that has helped me shed belly fat and feel stronger than ever! 💪 Whether you’re a beginner or just looking for a quick and effective workout, this routine is designed to help you burn calories, tone up, and achieve your fitness goals.
You don’t need fancy equipment or hours at the gym—just a few minutes, dedication, and the right mindset! Let’s get stronger together. 🌟
👉 In this video, you’ll learn:
• Quick and effective fat-burning exercises
• Tips to maximize calorie burn
• How to stay consistent for results
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बस 7 दिन में पेट की चर्बी गायब |Weight Loss Formula |वजन कम करने का रामबाण उपाय |By Rajiv dixit|
#PetKiCharbi #WeightLossDesi #RajivDixitTips #7DinChallenge #VajanKamKare #AyurvedicFormula #FatLossNuskha #DesiHealthTips #QuickWeightLoss #BellyFatGone
"फालतू चर्बी कम करने का देशी उपाय | Weight Loss Desi Formula | वजन कैसे कम करें |
"पेट की चर्बी गायब करें बस 7 दिन में | Rajiv Dixit का देसी Weight Loss Formula | वजन कम करने का रामबाण उपाय"
"क्या आप पेट की फालतू चर्बी और बढ़ते वजन से परेशान हैं? इस वीडियो में हम लेकर आए हैं स्वर्गीय राजीव दीक्षित जी का सुपर असरदार देसी फॉर्मूला, जो बिना जिम और महंगी डाइट के आपका वजन तेजी से कम करेगा। 100% प्राकृतिक और आसान उपाय जो हर घर में मौजूद सामग्री से तैयार हो सकते हैं। वीडियो को अंत तक देखें और आज से अपनी वेट लॉस जर्नी शुरू करें!
👉 अभी सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको ऐसे और हेल्थ टिप्स मिलते रहें।
#WeightLoss #RajivDixit #DesiNuskha"
पेट की फालतू चर्बी (Belly Fat) शरीर में अतिरिक्त वसा का जमा होना है, जो मुख्य रूप से अस्वस्थ खानपान, शारीरिक निष्क्रियता, और हार्मोनल असंतुलन के कारण बढ़ती है। यह दो प्रकार की होती है—अवयवी (Visceral Fat), जो आंतरिक अंगों के आसपास जमा होती है, और उपचर्मीय (Subcutaneous Fat), जो त्वचा के नीचे जमा होती है। पेट की अधिक चर्बी न केवल दिखने में खराब लगती है, बल्कि यह हृदय रोग, मधुमेह, उच्च रक्तचाप जैसी गंभीर बीमारियों का कारण भी बन सकती है।
त्रिफला और मोटापा घटाने में इसकी भूमिका
त्रिफला आयुर्वेदिक औषधि है, जो तीन फलों—आंवला, हरड़ और बहेड़ा—से मिलकर बनती है। यह मोटापा कम करने में सहायक होती है क्योंकि:
पाचन सुधारता है – त्रिफला पाचन तंत्र को मजबूत बनाता है और मेटाबॉलिज्म बढ़ाता है।
डिटॉक्स करता है – शरीर से विषाक्त पदार्थ निकालता है, जिससे वसा का जमाव कम होता है।
चर्बी कम करता है – इसमें मौजूद एंटीऑक्सिडेंट शरीर में जमी चर्बी को घटाने में मदद करते हैं।
भूख को नियंत्रित करता है – त्रिफला का सेवन अधिक खाने की इच्छा को कम करता है।
Rajiv Dixit was an Indian Orator. He started social movements in order to spread awareness on topics of Indian national interest through the Swadeshi Movement, Azadi Bachao Movement and various other works. He served as the National Secretary of Bharat Swabhiman Movement he was also founder of Bharat Swabhimaan Movement. He was a strong believer and preacher of Bharatiyata. He had also worked for spreading awareness about Indian history, Indian constitution and Indian economic policies. He was also Indian scientist and very few people know that he has worked with APJ Abdul Kalam. Being a Scientist he could have enjoyed his life very well in USA or UK but he sacrificed his life to bring awareness among the People against Black money, Loot of Multinational Companies, Corruptions, Benefits of Indian made items and Ayurveda. He was struggling past 20 years against multinational companies and wants to protect Indian freedom.
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- पेट की फालतू चर्बी क्यों बढ़ती है?
- जल्दी से पेट की चर्बी कैसे घटाएं?
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- महिलाओं के लिए पेट की चर्बी घटाने के टिप्स
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- सोते समय पेट की चर्बी कैसे घटाएं?
- त्रिफला और मोटापा घटाने से जुड़ी सर्च क्वेरीज़
- त्रिफला क्या है और इसके फायदे
- त्रिफला से वजन कैसे कम करें?
- त्रिफला पाउडर पीने का सही तरीका
- त्रिफला गुनगुने पानी के साथ कब लें?
- त्रिफला और शहद से वजन घटाने का तरीका
- त्रिफला चाय कैसे बनाएं और इसके फायदे
- क्या त्रिफला खाने से पेट की चर्बी कम होती है?
- वजन घटाने के लिए त्रिफला और अजवाइन का उपयोग
- त्रिफला का साइड इफेक्ट और सावधानियां
- आयुर्वेदिक जड़ी-बूटियाँ जो मोटापा घटाने में मदद करती हैं
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#RajivDixit #WeightLossTips #DesiNuskha #PetKiCharbi #VajanKamKare #HealthTips #NaturalRemedy #FatLoss #MotapaKamKare #IndianHealth #erksirvlogs
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How Insulin Stops Weight Loss
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Loose Bellyfat Only 2 Exercises Shorts Workoutathomeweightloss Bellyfatworkout Lossebellyfat
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8 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!?
Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why i created a MORNING ROUTINE (that can be done any time of the day but i like to do it in the morning) that requires absolutely no equipment!
Here is the workout:
1. Large Arm Circles- 10 reps/direction
2. Small Arm Circles- 10 reps/direction
3. Arm Cross overs- 20 reps
4. Bodyweight curls- 20 reps
5. Bodyweight tricep press- 20 reps
6. Inchworm to press up- 10 reps
7. Plank reaches- 10 reps/side
8. Low plank press back- 20 reps
9. bodyweight dips- 20 reps
10. Tricep press- 20 reps
11. Jab cross- 10 reps/side
12. Table top reach- 10 reps/side
13. Push up to press back- 20 reps
14. Reverse Table top reaches-10 reps/side
15. Low plank hold- 20 seconds
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OTHER VIDEOS
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➡️7 Min HIIT Workout- https://youtu.be/4VC3uzz8U4o
➡️HIIT Weight loss Challenge- https://youtu.be/Bun5cI_QEA4
➡️Challenging Upper Body Workout- https://youtu.be/ZVxyxZCSV5Y
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Beyond The Hype Natural Ways To Support Glp1 For Longterm Weight Loss Success
Israt Jahan. Chief Dietitian, BRB Hospitals Limited. অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://doctorola.com/profile/8589/Israt-Jahan/1624816800/12189/1/32
Ph.D (Fellow), M. Phil, Food & Nutrition, DU.
M.Sc & B.Sc (Hons), Food & Nutrition, DU.
Epidemiology & Biostatistics, ICDD'B.
Diabetes Educator, BIRDEM.
Nutritionist (Food, Diet, Weight Management)
Chamber: BRB Hospitals Ltd. , , 77/A, East Rajabazar, Panthapath, Dhaka
Topic: Weight gain tips - How to gain weight - How to gain weight fast - Health and wellness
