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Most people aim for "weight loss" without realizing they might be losing water, glycogen, muscle mass, or even bone density = not just fat. But here's the truth: 📉 Weight Loss ≠Fat Loss ✅ Fat Loss = Real Body Transformation In this video, I break down the key differences between fat loss and weight loss, and explain why relying only on the scale is misleading. Learn how to preserve muscle, lose body fat, and actually change your body composition with smart training and nutrition. Here’s what you’ll learn: * Why cardio-only routines can lead to muscle loss * How strength training helps retain muscle and boost metabolism * The role of protein in preserving lean mass * Why your goal should be fat loss, not just a lower number on the scale * How to measure real progress beyond the weighing scale * Myths people believe about weight loss vs fat loss What causes weight loss? * Water weight from low-carb or detox diets * Glycogen depletion * Muscle loss due to crash diets or excessive cardio * Temporary digestive emptying What causes fat loss? * Calorie deficit with adequate protein * Resistance training to maintain muscle * Sustainable eating patterns * Better body recomposition over time Why strength training is superior for fat loss: * Builds and preserves lean muscle * Increases basal metabolic rate (BMR) * Burns calories even at rest * Reduces risk of metabolic slowdown How much protein do you need? * Aim for 1.6–2.2g per kg of body weight if you're actively training Common questions answered: * Is cardio enough for fat loss? * Can I lose fat and gain muscle at the same time? * Why am I losing weight but not looking leaner? * How to know if I'm losing muscle? Remember: Losing 5 kg of fat is better than losing 8 kg of water and muscle. Your body shape improves only when you focus on fat loss + muscle preservation. KEY TAKEAWAY Don’t just focus on losing weight. Focus on losing fat while preserving muscle. That’s how real, sustainable, healthy transformation happens. If you found this helpful, check the channel for more videos on my Instagram: * Strength training tips * Protein-rich diets * Fitness myths busted * Smart fat-loss strategies * Real-world wellness advice fat loss vs weight loss fat loss explained difference between fat loss and weight loss is cardio enough for fat loss lose fat without losing muscle muscle vs fat weight fat loss tips weight loss myths body recomposition scale weight vs body fat fat loss journey weight loss mistakes fitness for beginners calorie deficit muscle preservation protein intake for fat loss how to track fat loss body transformation tips fat loss motivation strength training for fat loss weight training vs cardio fat loss vs water weight understanding body composition does cardio burn fat best way to lose fat fat loss nutrition plan how to burn fat naturally building lean muscle how to increase metabolism fat loss workout plan diet vs exercise for fat loss calories vs fat smart fat loss approach real fat loss results fat loss vs muscle loss fat loss without gym home workout fat loss truth about weight loss scale lies weight loss how to reduce body fat healthy fat loss tips fat loss without crash diet fat loss supplements beginner gym fat loss sustainable fat loss no nonsense fat loss tips evidence-based fat loss
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Hims & Hers Health (HIMS) shares jumped in extended trading after the company reported better than expected third quarter revenue and raised its outlook. The telehealth company swung to a profit, helped by a tax benefit and strong demand for GLP-1 weight-loss drugs. In an interview on Market Domination Overtime, Hims & Hers Health CFO Yemi Okupe speaks with anchors Julie Hyman and Josh Lipton about the quarter. "We saw revenue up 77% year-over-year to north of 4$00 million. Simultaneously, we're also seeing very strong EBITDA margins at north of 13%," Okupe says. "Additionally, at the end of the quarter, we also saw 2 million consumers on the platform, of which 1 million were benefiting from a personalized solution. And so really, the strong results that we're seeing in the third quarter are a reflection of us executing across the strategy that we've held for the past couple of years." Okupe also addresses a possible headwind for the company, that Eli Lilly (LLY)'s and Novo Nordisk (NVO)'s weight-loss drugs are coming off the FDA's (Food and Drug Administration) shortage lists. But Okupe says it's not a concern right now, but acknowledges the shortages will come to an end."In our view, we do still see that the medications are on on shortage. And what we do see on our platform. And this is the benefit of being a consumer oriented platform, is that we hear feedback directly from consumers and what consumers are telling us, you know resoundingly, is that they are struggling to get access to name-brand GLP-1 medications over the last two months," according to Okupe. About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance
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Submitted via e-mail by Sara M. Recorded and published with permission.