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This full-body HIIT workout is designed to keep you moving and sweating from start to finish. Engage your muscles, elevate your heart rate, and burn calories effectively—all in one compact session. Suitable for small spaces and requiring no equipment, it’s a great way to stay active and energized. Let’s make every movement count in this sweat-inducing routine! ⏱️ Duration: 15 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:23 Push up switch 1:08 Flutter 1:53 Shuffle jack 2:38 Narrow squat 3:23 Oblique 4:08 Push up 2 lat stretch 4:53 Sumo pulses 5:38 Glute bridge 6:23 Clap jack 7:08 Back pull 7:53 Hip raise 8:38 Dive in 9:23 Cross knee to elbow 10:08 Step out 10:53 Leg switch raise 11:38 Frog squat 12:23 Triple knee in plank 13:08 Lateral lunge 13:53 Cross running plank 14:38 Kneel 2 squat Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
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Struggling with stubborn belly fat that just won’t budge, no matter what you try? 😩 You might be unknowingly stuck in fat-storing mode, making weight loss feel impossible! 👉 In this video, I’ll show you 3 simple ways to lose stubborn fat in 1 week—without extreme exercise or starvation. 💡 What You’ll Learn: ✨Why you might be stuck in fat-storing mode and how to reverse it ✨The 3 simple ways to start losing stubborn fat in 1 week ✨How to stabilize blood sugar & reduce inflammation for effortless weight loss ✨What high insulin foods to remove & what to eat instead ✨How to make your metabolism switch to fat-burning mode—without extreme fasting! Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video 💬 COMMENT BELOW: 💡 Which of these fat-burning strategies will you start TODAY? I’d love to hear from you! Drop a comment and let’s chat! Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #LoseFatFast #FatBurningMode #LoseWeightWithoutExercise #StubbornBellyFat #WeightLossTips #InsulinResistance #HowToBurnFat #LoseBellyFatFast #HealthyEating #TimeRestrictedEating #weightloss